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Osteoarthritis is a condition that arises when the protective cartilage cushioning the ends of the bone wears down over time. It can damage any joint, but it most commonly affects the joints in the knees, hands, spine, and hips. This condition is the most common form of arthritis.
Osteoarthritis is a long-term condition that cannot be cured. However, several treatments are available to manage your symptoms and help you move better. Treatment options include medications, knee injections, therapy, and surgery.
Knee injections
For people with symptomatic knee osteoarthritis, an artificial joint fluid injection can be an option. The fluid lubricates and cushions the joint so it can move more easily. Your doctor may give you a single-dose injection into your knee joint, or you may need a series of injections.
Corticosteroids Injections
Injections of corticosteroid medications can reduce inflammation, decreasing pain, and swelling in joints. Your doctor will usually give corticosteroids by injection. During corticosteroid injections, the area around your joint is numbed. Then, the doctor places a needle into space within the joint and injects the medication. The number of injections you can receive is usually limited to three or four injections per year.
Therapy
Physical therapy – a physical therapist can work with you to develop an exercise regimen that suits your needs. The exercise regimen can help reduce pain, improve muscle strength, improve balance and gait, and increase the range of motion of the stiff joints. If you need any additional help, physical therapists can also help you learn to use assistive devices, such as braces, splints, and shoe inserts. Also, your physical therapist can show you how to use canes or walkers.
Occupational therapy – an occupational therapist can help you find new ways to do everyday tasks without putting extras stress on your painful joints. For instance, if you have knee osteoarthritis, using a bench in the shower could help relieve the pain of standing.
Surgery
Severe cases of osteoarthritis may need surgery to repair or repair the damaged joints. There are some types of surgery that can be used, including:
Joint replacement – also known as arthroplasty, this procedure involves removing the damaged joint surfaces and replacing them with prosthetic made from metal or plastic. The most common types of joint replacement are knee and hip replacements.
Arthroscopic surgery – during this surgery, damaged or torn cartilage is trimmed from a joint. In some cases, doctors use this procedure to remove bone spurs. The procedure is performed using an arthroscope, which is a small tube with a small camera on its end.
Bone realignment – the type of surgery used to realign bones that are damaged by arthritis is called an osteotomy. In a knee osteotomy, your surgeon makes an incision across the bone either below or above the knee. Then, a wedge of bone is added or removed. This is done to shift your body weight away from the worn-out part of the knee.
Your length of stay in Nepal can vary, depending on the type of treatment you undergo. For knee and corticosteroid injection, you may be able to leave for home the next day. If you have physical and/or occupational therapy, your length of stay depends on how many visits are needed for your case. On average, you may need to stay in Nepal for 4 to 8 weeks for therapy. With surgery, you need to stay in the hospital for 1 to 5 days, and stay at least 7 to 10 more days in the area after you are discharged.
The severity of your osteoarthritis, the type of treatment you have, as well as your age and general health, determines your recovery time. For knee injections, corticosteroid injections, physical therapy, and occupational therapy, you should be able to return to your normal activities as soon as you feel ready and you when you do not experience any symptoms that interfere with your ability to do daily tasks. With surgeries, you may be able to resume most activities, including work, within 6 weeks. However, it may take around 6 months until you are 100% recovered.
Your doctor should give you detailed aftercare that you will need to follow. If you undergo surgery, the aftercare may include:
Take pain medicine as directed
Rest between activities as needed
Elevate and put cold packs on the affected area
Try home exercise (as recommended by your surgeon).
It is important that you follow the instructions your doctor gives you to help you heal quickly and to avoid further complications.
The success rate varies for each treatment type. Osteoarthritis treatment is known to be highly successful in providing pain relief, keeping mobility, and improving quality of life. However, there are still some side effects and risks you need to be aware of, especially with injections and surgery. These include:
Worsening joint damage
Infections
Blood clots
Wearing out of artificial joints
Limited range of motion in the joint.
Sometimes, lifestyle and home remedies are enough to manage the symptoms of osteoarthritis. You can try low-impact exercise and lose some weight to reduce pain and relieve some pressure. You can also consider movement therapies, assistive devices, and acupuncture as the alternatives to osteoarthritis treatment.
Before osteoarthritis treatment, you may feel pain in the affected joint that prevents you from doing your daily activities and stops you from enjoying the activities you love. After treatment, the pain should be relieved and you should be able to move better.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Nepal is a country in South Asia, sandwiched between India and China. Home to the mighty Mount Everest, this incredible country has diverse landscapes, from the Himalayan Mountains in the north to the sprawling plains in the south. Towering mountains, charming hill villages, golden mountains, and jungle wildlife, Nepal is truly one of the world’s best travel destinations. Beyond its nature and culture, this country is also increasingly popular for its healthcare. With its affordable high-quality medical facilities, Nepal is considered to have immense potential for medical tourism, due to the availability of good infrastructure, highly trained specialists, modern medical equipment, and relatively cheaper medical treatment. In fact, it’s currently the fastest-growing segment of the country’s tourism. Medical tourists coming to Nepal are usually seeking exceptionally high medical treatment at competitive rates. Some of the most sought after procedures are dental treatments, cardiac services, and neurological treatments.
Kathmandu, the capital and largest city in Nepal, is historic, enticing, spiritual, and vibrant. One of the most famous attractions in the city is the old town, where tourists can find the most popular Tibetan pilgrimage site, the Kathesimbhu Stupa. Another top attraction is Kumari Bahal, which is the home of the Kumari, the girl who is selected to be the town’s living symbol of Devi. Tourists looking to relax in a more laid-back vibe usually go to Pokhara. Stretching along the shore of an idyllic lake, it offers spectacular scenery. It also boasts a thriving adventure-sports industry, from paragliding to paddle boats. Anyone who wants to experience an ancient way of life should visit Bhaktapur, which is filled with artisan weave cloths, amazing cuisine, and beautiful temples.
The main international airport in Nepal is Tribhuvan International Airport, which serves flights to and from numerous cities in Asia, such as Delhi, Hong Kong, and Dubai. Getting around the country can be a challenge, but public transportation is available. Buses are affordable, however, they tend to be overloaded. Tourist buses are the best way to travel around as they are in good condition.
Citizens of India do not need a visa to enter Nepal without restrictions. Citizens of almost all nations, including the US and all EU countries, can obtain a visa on arrival that is valid for up to 90 days. Only holders of passports from 12 countries, need to have a visa in advance.
Nepal has five seasons. Spring starts in March until May, it offers pleasant weather that is not too cold nor too hot. Summer arrives in June and ends in August, bringing hot temperatures of around 28°C. Monsoon from June to September receives rain almost every day. Autumn and pre-winter bring sunny and pleasant weather, while winter can be very cold.
Local Currency: Nepali rupee (NPR) is the official currency. 1 USD converts to 115 NPR.
Money & Payments: ATMs are available in major cities, such as Kathmandu and Pokhara. Credit cards are accepted in major hotels and restaurants. Tipping is expected.
Local Language: The official language is Nepali. English is mainly spoken in tourism areas.
Local Culture and Religion: Hinduism and Buddhism coexist in Nepal peacefully. Islam, Kiratism, and Christianity are in the minority.
Public Holidays: Some of the most celebrated public holidays are Maha Shivaratri, Buddha Jayanti, Sambidhaan Diwas, and Bhaitika.