Sleep Medicine in Bangkok

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Bangkok?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Bangkok for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Bangkok

About Bangkok

Bangkok is the Capital city of Thailand and is ranked as one of the world’s most popular holiday destinations. The city holds a magical spell over its visitors and is full of beautifully decorated Buddhist temples, Royal palaces, museums, restaurants, and nightlife. Recently, the city has become the gateway to a large number of medical tourists. According to a BBC report, more than 80% of all medical tourists travel to Thailand, aiming to get the best medical attention, of which Bangkok and Singapore remain the most popular destinations for expats. The trend is increasing by 10% to 15% per year and has been a strong economic driver for the country, next to the tourism industry.

Medical tourism in Bangkok is highly rated within the industry for many reasons, including:

Cost-Efficient Treatments
Experienced Medical Professionals
Top-Tier Facilities
Advanced Technology
Quality Dental Care: Short Waiting Times
Comfortable Recovery:

Popular areas in Bangkok

For starters, Bangkok is a well-developed city. There are plenty of places to stay; shop and explore and deciding where you want to stay can be a difficult decision.

One way to choose the place you will likely stay is to prioritize your activities. For example, if you want to shop then Sukhumvit may be the right district. This 18-kilometer long road is the commercial center and some of the best shopping malls and retail markets are dotted along this road.

The Siam district would be a great place to stay as the more popular and trendy shopping centers can be found here with a great selection of restaurants. There are various other attractions too, the Siam Ocean World, Kidzania, Erawan Shrine, Madame Tussauds, and the BACC, Bangkok's biggest art gallery, and cultural center.

Other popular tourist locations are Sukhumvit, Pratunam, Silom, Chinatown, Khaosan and the famous Bangkok Riverside.

Weather and climate in Bangkok

Bangkok endures a tropical monsoon climate, it is hot and humid for the vast majority of the year with temperatures reaching thirty degrees centigrade. The best weather for visiting tourists in Bangkok is experienced between December and February as the temperature is much cooler and

There are three seasons in Bangkok –

• The hot season that stretches from March to June

• The Monsoon or the rainy season, which starts in July and lasts until October

• The cool season is generally late November and ends late February.

Getting around in Bangkok

There are two airports that serve Bangkok. All the international flights land at Suvarnabhumi International Airport and almost all of the domestic carriers, operate from Don Mueang Airport.

It takes sixty minutes to travel between the two airports and you must check with the airlines which airport your carrier is operating out of. You must also remember to check in for your flight at least two hours in advance to avoid the last minute rush.

Within the city, sky-trains and the underground MRT trains are the best ways to avoid heavy traffic. Taxis and tuk-tuks can also be used for shorter journeys around the city. Most taxis have meters, and you should avoid any that don't to protect yourself from scams. Ask your hotel to help you call for a cab, as they often have relationships with trustworthy companies. For a scenic view of the city, try hopping on a riverboat down the Chao Phraya River.

Tourist Visas in Bangkok

If you wish to visit Bangkok, you will have to go to your nearest Thai embassy to get a visa. The Thai government has a bilateral trade agreement with various countries. It allows citizens of 64 countries to enter without any visa. They can stay for a maximum period of thirty days before having to leave the country.

The latest price for a tourist visa to Thailand depends on the type of visa you apply for and your nationality.

For citizens of most countries, the following visa fees apply:

• Single-entry visa: 2,000 THB (approximately $65 USD)
• Multiple-entry visa: 4,000 THB (approximately $130 USD)

You can pay the visa fee in Thai baht (THB) at the Thai embassy or consulate where you apply for your visa.

To apply, you’ll need to visit a Royal Thai Embassy or Consulate in your home country. Required documents typically include:

• A valid passport with at least six months remaining before expiration
• A completed visa application form
• One recent passport-sized (4 x 6 cm) photographs
• Round-trip air ticket or e-ticket (paid in full)
• Proof of sufficient funds to cover your expenses (at least 10,000 THB per person or 20,000 THB per family)
• Proof of Hotel or private accommodation booking

Be sure to apply at least four weeks before your travel date. You can make your application online at the Thai E-Visa official website https://thaievisa.go.th/.

Additional Information

1. The local currency is the Thai Baht. Before you travel to Bangkok, it is advisable that you arrive with local currency. Your currency is exchangeable at most banks in Bangkok and at exchange bureaus. You will have to look out for specialized signboards that read “Bureau De Change”. 1 US Dollar is roughly 34.5559 THB as 2023. Exchange of foreign currency at the airport is also possible and it may not be at the best rate possible.

2. Bangkok banks and retail outlets accept all types of credit and debit cards. There are ATMs in most of the popular places for the convenience of tourists. Hotels and restaurants also accept credit and debit cards. Tipping is mandatory at ten percent of the value of the goods and services.

3. Thai is the official language of the country. Nevertheless, a majority of the population will speak and understand English. 

4. Buddhism is the official religion of the city and yet nowhere else in the world will you find a sterling example of cultural diversity. A massive 94 percent of the city’s population practices Buddhism and the remaining six percent follow the other world religions such as Islam, Hinduism, and Christianity.

5. There are a lot of festivals and holidays celebrated in Bangkok. The Gregorian and the Chinese New Year are the major festivals. A host of Buddhist festivals such as the Makha Bucha Day and the Visakha Bucha Day are also celebrated. Important dates in relation to the royal family are also prominent as the people celebrate the coronation day of the Monarch.