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Spinal decompression therapy, or nonsurgical decompression, is a procedure used to relieve back pain by gently stretching the spine. It uses a traction table or similar motorized device that is controlled by a computer, known as Spinal Decompression Table, which makes repetitive movements to gently lengthen and releases the spine.
While spinal decompression therapy is mainly used to relieve back pain, it has also been used in an attempt to treat:
The expense of Decompression Therapy in Greece can drastically vary, hinging on the particular medical unit, the severity of the patient's medical state, and the extent of sessions needed. Insurance firms may foot some or the entire bill, but this isn't consistent across the board, necessitating a conversation with your coverage provider. For a more pinpointed cost approximation, consultation with a medical specialist or a clinic in Greece is advised. Regardless of the expense, many patients see value in Decompression Therapy due to its high efficiency in alleviating enduring pain.
During spinal decompression therapy, your doctor will strap you to the spinal decompression table using a harness around your pelvis and trunk. You may lie face up or face down on the table. To keep you comfortable and your spine in the correct position for decompression, pillows will be used. Once you are in the correct position, the doctor will operate the table using a computer and customize treatment to your specific needs. While the upper part of the table remains in a fixed position, the lower part moves back and forth, providing traction and relaxation.
Some patients with extensively injured disc may experience mild discomfort, but the procedure is typically painless and relaxing. Should you feel any discomfort; the doctor can stop the therapy at any point. The therapy usually lasts around 30 to 45 minutes.
As pointed out earlier, Decompression Therapy, also known as decompression therapy, doesn't require any hospital admission after the process. Each step of the therapy usually lasts for around half an hour to 45 minutes and allows individuals to carry on with their usual activities right after the session. However, the whole therapy usually comprises numerous sessions, approximately 20 to 28 sessions over a span of one to one-and-a-half months, contingent on the treatment necessity per the medical condition severity.
Thus, if an individual who doesn't live in Greece intends to undergo this therapy, it would be wise to prepare for a lengthy stay to allow going through all therapeutic sessions in accordance with the treatment strategy. This precaution will prevent any discontinuity and provide the maximum advantage to the individual. Greece might also propose additional services like physiotherapy or nutrition counseling that can augment and facilitate the recovery process of the therapy.
The time required to bounce back after the Decompression Therapy varies on a person-to-person basis, hinging on the seriousness of their conditions. Quite a few beneficiaries of the treatment start noticing a discernible relief in pain after just a few encounters. But for some, complete recuperation could stretch out over several weeks or even months.
For the therapy itself, little to no downtime is required. You should take it easy for the remainder of the day, but you may be able to resume your normal activity the next day. You should also make sure to avoid any strenuous activity for several days. It's key to remember, however, that even with the reduction in discomfort, patients should see through the entire recommended therapy plan to reap the optimum benefit. This is due to the fact that the process of decompression allows for the best conditions for the repair of affected discs.
The aftercare required following a Decompression Therapy is relatively uncomplicated in contrast to that of other therapies. People can generally resume their daily routines immediately after each session. Nevertheless, there are certain guidelines recommended to assist the healing process and optimize the therapy's benefits. Among these are instituting a routine of regular exercise and maintaining a good posture - essential elements in ensuring ideal spinal health. Adhering to these guidelines typically results in the patient controlling their symptoms more effectively and for extended periods.
Further, because this treatment seeks to enhance spinal health, applying Decompression Therapy jointly with other supportive treatments such as physiotherapy, adjustments by chiropractors, or massage therapy may further amplify the results. Alongside this, it's critical to uphold a healthy diet, keep fully hydrated, and apply efficient stress management strategies in pursuit of holistic wellness.
More research is required to establish the effectiveness and safety of spinal decompression therapy. Research into the therapy is ongoing, with a number of studies showing that the results are favorable. In Greece, the effectiveness of Decompression Therapy can tremendously fluctuate relying on multiple factors such as the patient's general health, the seriousness of the spinal disorder, and the distinct kind of treatment employed. Yet, many clinical researches remark significant enhancement in a majority of the patients.
Even though Decompression Therapy has proven efficient for a multitude of patients, it's significant to remember that every patient's situation and reaction to treatment may vary. Thus, it's always crucial to engage in a consultation with a healthcare expert for an appropriate diagnosis and a custom-made treatment scheme. In some circumstances, patients may need supplementary treatments or therapies in combination with Decompression Therapy to achieve optimum results.
The alternatives to spinal decompression therapy include physical therapy, chiropractic treatment, acupuncture, exercise, limited rest, bracing, nonsteroidal anti-inflammatory drugs (NSAIDs), and steroid injections. Alternatively, you can also undergo surgical spinal decompression, such as laminectomy. Make sure to consult with your doctor the best alternative for your specific case.
Prior to the Decompression Therapy, it is customary for patients to go through an initial meeting with a healthcare professional with the necessary qualifications. In this meeting, the practitioner will investigate the patient's medical past and carry out a physical examination to determine if the procedure would be suitable for the patient. The doctor might also utilize imaging techniques like MRI or CT scans for a more precise diagnosis. Afterward, the medical expert will craft a tailored treatment strategy based on the patient's distinct conditions.
Typically, patients are recommended to dress in comfortable attire. There are no unusual preparations necessary prior to the therapeutic sessions. During the treatment, patients are adjusted to be at ease on the spinal decompression table and the procedure typically lasts from 30 to 45 minutes. During this period, patients might sense a mild stretching feeling but should experience no pain. Indeed, a considerable number of patients find the procedure quite calming, some even doze off during the session.
Before spinal decompression therapy, you may have back pain, neck pain, sciatica, herniated discs, worn spinal joints, or injured spinal nerve roots. After the procedure, you should start experiencing relief of pain during the first week. You will then experience significant relief after 2 to 6 weeks following the procedure.
As with other medical treatments, Decompression Therapy also carries its own potential hazards. Nonetheless, it's crucial to mention that this therapeutic intervention is predominantly deemed to be secure, with the hazard of experiencing complications being quite moderate. A high number of the hazards related to Decompression Therapy are usually mild and brief. Some individuals could experience unease, muscle convulsions or minor ache post-therapy, but these symptoms typically fade away swiftly.
Even though it's uncommon, more severe hazards might encompass exacerbation of existing spinal disc herniation, nerve harm, and the emergence of a specific type of headache known as a tension headache. In sporadic instances, individuals may also have an allergic response to the apparatus utilized during the surgical process. It's paramount to disclose any allergies or health situations to your medical practitioner prior to receiving Decompression Therapy.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Located at the very bottom of the Balkan Peninsula, Greece is a mesmerizing blend of sun-drenched islands and historical marvels. Boasting approximately 2,000 islands, an impressive 170 among them are inhabited and teeming with life. Greece's geographical charm has been nowhere short of a magnet to travelling enthusiasts, pulling in a spectacular count of over 24 million wanderlust-struck visitors each passing year.
Greece turns out to be a preferred hotspot for a particular category of globe-trotters. Travelers come from the farthest stretches of the world seeking its array of top-tier beaches to soak up the sun, the warm ocean for an invigorating dip, the array of ancient relics for their history fix, and to immerse into an engaging culture. The universal allure of Greece, seemingly, never ceases to captivate the hearts of explorers worldwide.
The upward shift in Greece's status as a medical tourism hub has been quite noticeable in recent years. Medical tourists are being increasingly drawn to the country, a relative newcomer in the industry, due to a myriad of reasons. One of the core attractions is its health care system, which holds a high rank on the global scale. However, in spite of boasting of world-class standards, the medical services in Greece are pleasantly affordable. In fact, it flaunts some of the most pocket-friendly medical care prices across Europe and even globally.
The medical services that Greece provides run a comprehensive gamut. Cosmetic surgery and fertility treatments are particularly sought-after medical services, favoured by numerous medical tourists. Orthopedics also sees a consistent flow of patients, along with cardiac care procedures. The well-established oral and dental sector in Greece is another popular draw for people wanting to combine their medical treatments with a relaxing vacation. The availability of such diverse, high quality, yet affordable healthcare options certainly puts Greece on the map as a promising medical tourism destination.
The captivating city of Athens, the crown jewel of Greece, presents a dazzling blend of antiquated splendor, enchanting landscapes, and a vibrant modern core. The capital prides itself in harboring an unparalleled assortment of Greek ruins and antiques. Prime among them is the Acropolis, an iconic ancient citadel perched on a rocky outcrop. The Greek Agora, a central public space in ancient Greek city-states, adds an extra charm to Athens’ archaeological grandeur.
On the other hand, the striking island of Santorini stands as another touristic magnet in Greece. Admired far and wide, it carries the reputation of being the most breathtaking island in the country. The enormous allure of Santorini with its distinctive architecture, caldera views, and famous sunsets, keeps it perennially embedded in the bucket lists of travelers worldwide. From the captivating capital of Athens to the charming Santorini, Greece exhibits alluring facets that are truly hard to resist.
It is best known for its unique landscape and cliff-top towns. While Santorini is the most spectacular, Mykonos is the most glamorous. It is noted for its classy seafood restaurants and boutique hotels. Some of the most famous attractions in Mykonos, besides its beaches, are Paraportiani and Little Venice.
Set on the Mediterranean, Greece experiences a climate that is typically balmy and sun-soaked throughout the year with a cycle of four distinct seasons. Summers, spanning June to August, bring about warm and agreeable temperatures. This peak season draws in a large number of tourists, making it an ideal time to take a dive into the azure seas.
As September ushers in the fall season, the weather across Greece turns cooler but largely stays clear. On the flip side, winters starting from December to February reveal a different picture. Coastal cities remain warm but the country's northern regions experience significantly lower temperatures, occasionally even witnessing snowfall.
As March marks the arrival of spring, the weather begins to warm up again, though evenings can retain a cool nip in the air. Each season has its unique charm and adds to the overall allure of Greece.
Athens International Airport holds the distinction of being the largest and busiest hub for international air travel in Greece. This is typically the point of arrival and departure for a majority of international tourists exploring Greece. The extensive network of this airport caters to both domestic and international flights, connecting many global cities like Dubai, London, Moscow, and New York to the heart of Greece.
Among affordable means of transport, the ferry services stand out, particularly for travelling among the islands. They run on a frequent basis, with services especially ramped up during the sun-soaked summer months. For land travel, buses come across as largely comfortable and hassle-free, although the network is somewhat limited.
For intra-city travel within major Greek metropolises, the extensive network of buses and trolleybuses prove to be reliable options. Particularly in Athens, the capital city, the metro and tram systems offer additional efficient and cost-effective ways to explore the local attractions. Additionally, taxis, which are conveniently available quite everywhere, turn out to be extremely pocket-friendly. Whether hopping between islands or navigating city streets, Greece offers a range of transportation options to suit the needs and budgets of different travelers.
Greece is part of the Schengen Area, which means that citizens of most countries can travel to Greece without a visa for up to 90 days within a 180-day period.
Citizens of the following countries do not need a visa to visit Greece:
Citizens of all other countries need to obtain a visa to visit Greece.
You can apply for a Greek tourist visa at the Greek embassy or consulate in your home country. The visa application process can vary depending on the country where you are applying, but there are some general requirements that all applicants must meet, such as having a valid passport, proof of onward travel, and proof of financial means.