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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Greece on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Greece, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Located at the very bottom of the Balkan Peninsula, Greece is a mesmerizing blend of sun-drenched islands and historical marvels. Boasting approximately 2,000 islands, an impressive 170 among them are inhabited and teeming with life. Greece's geographical charm has been nowhere short of a magnet to travelling enthusiasts, pulling in a spectacular count of over 24 million wanderlust-struck visitors each passing year.
Greece turns out to be a preferred hotspot for a particular category of globe-trotters. Travelers come from the farthest stretches of the world seeking its array of top-tier beaches to soak up the sun, the warm ocean for an invigorating dip, the array of ancient relics for their history fix, and to immerse into an engaging culture. The universal allure of Greece, seemingly, never ceases to captivate the hearts of explorers worldwide.
The upward shift in Greece's status as a medical tourism hub has been quite noticeable in recent years. Medical tourists are being increasingly drawn to the country, a relative newcomer in the industry, due to a myriad of reasons. One of the core attractions is its health care system, which holds a high rank on the global scale. However, in spite of boasting of world-class standards, the medical services in Greece are pleasantly affordable. In fact, it flaunts some of the most pocket-friendly medical care prices across Europe and even globally.
The medical services that Greece provides run a comprehensive gamut. Cosmetic surgery and fertility treatments are particularly sought-after medical services, favoured by numerous medical tourists. Orthopedics also sees a consistent flow of patients, along with cardiac care procedures. The well-established oral and dental sector in Greece is another popular draw for people wanting to combine their medical treatments with a relaxing vacation. The availability of such diverse, high quality, yet affordable healthcare options certainly puts Greece on the map as a promising medical tourism destination.
The captivating city of Athens, the crown jewel of Greece, presents a dazzling blend of antiquated splendor, enchanting landscapes, and a vibrant modern core. The capital prides itself in harboring an unparalleled assortment of Greek ruins and antiques. Prime among them is the Acropolis, an iconic ancient citadel perched on a rocky outcrop. The Greek Agora, a central public space in ancient Greek city-states, adds an extra charm to Athens’ archaeological grandeur.
On the other hand, the striking island of Santorini stands as another touristic magnet in Greece. Admired far and wide, it carries the reputation of being the most breathtaking island in the country. The enormous allure of Santorini with its distinctive architecture, caldera views, and famous sunsets, keeps it perennially embedded in the bucket lists of travelers worldwide. From the captivating capital of Athens to the charming Santorini, Greece exhibits alluring facets that are truly hard to resist.
It is best known for its unique landscape and cliff-top towns. While Santorini is the most spectacular, Mykonos is the most glamorous. It is noted for its classy seafood restaurants and boutique hotels. Some of the most famous attractions in Mykonos, besides its beaches, are Paraportiani and Little Venice.
Set on the Mediterranean, Greece experiences a climate that is typically balmy and sun-soaked throughout the year with a cycle of four distinct seasons. Summers, spanning June to August, bring about warm and agreeable temperatures. This peak season draws in a large number of tourists, making it an ideal time to take a dive into the azure seas.
As September ushers in the fall season, the weather across Greece turns cooler but largely stays clear. On the flip side, winters starting from December to February reveal a different picture. Coastal cities remain warm but the country's northern regions experience significantly lower temperatures, occasionally even witnessing snowfall.
As March marks the arrival of spring, the weather begins to warm up again, though evenings can retain a cool nip in the air. Each season has its unique charm and adds to the overall allure of Greece.
Athens International Airport holds the distinction of being the largest and busiest hub for international air travel in Greece. This is typically the point of arrival and departure for a majority of international tourists exploring Greece. The extensive network of this airport caters to both domestic and international flights, connecting many global cities like Dubai, London, Moscow, and New York to the heart of Greece.
Among affordable means of transport, the ferry services stand out, particularly for travelling among the islands. They run on a frequent basis, with services especially ramped up during the sun-soaked summer months. For land travel, buses come across as largely comfortable and hassle-free, although the network is somewhat limited.
For intra-city travel within major Greek metropolises, the extensive network of buses and trolleybuses prove to be reliable options. Particularly in Athens, the capital city, the metro and tram systems offer additional efficient and cost-effective ways to explore the local attractions. Additionally, taxis, which are conveniently available quite everywhere, turn out to be extremely pocket-friendly. Whether hopping between islands or navigating city streets, Greece offers a range of transportation options to suit the needs and budgets of different travelers.
Greece is part of the Schengen Area, which means that citizens of most countries can travel to Greece without a visa for up to 90 days within a 180-day period.
Citizens of the following countries do not need a visa to visit Greece:
Citizens of all other countries need to obtain a visa to visit Greece.
You can apply for a Greek tourist visa at the Greek embassy or consulate in your home country. The visa application process can vary depending on the country where you are applying, but there are some general requirements that all applicants must meet, such as having a valid passport, proof of onward travel, and proof of financial means.