Physical Medicine and Rehabilitation in Johannesburg

Physical medicine and rehabilitation (PM&R), also called physiatry, is a medical specialty that aims to enhance and restore the functional ability to a person who has been disabled as a result of an injury, disease, or disorder. The main goal is to help patients become as functional and pain-free as possible, as well as to help them enjoy their lives as fully as possible.

A physician who has completed training in physiatry is known as a physiatrist. They will assess and assure that their patients are medically stable to participate in therapies. A variety of disorders and diseases can be managed by physiatrists, particularly conditions of the joints, muscles, bones, and central or peripheral nervous system that affect a person’s ability to function. However, many physiatrists also specialize. While physiatrists do not perform surgery, they are qualified to perform numerous diagnostic tests and treatments. Some of the most common procedures they can do are as follows:

• Physical examinations
• Imaging studies
• Therapeutic exercise
• Nerve conduction studies (NCS)
• Electromyography (EMG)
• Peripheral joint injections
• Fluoroscopy guided procedures
• Musculoskeletal ultrasound
• Trigger point injections
• Spasticity management
• Interventional spinal therapeutics.

In some cases, physiatrists may also perform acupuncture, platelet-rich plasma injections, prolotherapy, and autologous stem cell treatments. They can also prescribe specific exercise programs, as well as assistive and adaptive equipment, such as prescribing proper orthoses. They are trained to lead and coordinate care with the rehabilitation team, including, but not limited to, physical therapy, recreational therapy, occupational therapy, internal medicine, and psychiatry. 

How Long Should I Stay in Johannesburg?

Since the treatment plan is designed specifically for the individual needs of the patient, the length of stay in Johannesburg can be different for each person. For some diseases and disorders, such as stroke and chronic pain, a two to four weeks stay may be needed. During your stay, you may need to see your physiatrist 5 to 6 days a week at most. 

What's the Expected Recovery Time?

There is usually no recovery time after you finish your treatment program, though you may be asked to gradually increase your activity level over time. However, this can be different depending on the condition, injury, disease, or disorder you have. Your physiatrist will give you a detailed recovery timeline, including when you can return to your normal routine.

What Aftercare is Required?

You will most likely be given specific instructions on how to care for yourself, speed up your recovery process, and avoid further complications. If you are given an exercise program to carry out at home, make sure to do this as directed. For some diseases or disorders, regular checkups may be needed. You can usually choose to do the checkups with your local doctor in your home country if you prefer.

What's the Success Rate?

Due to the comprehensive nature of their training and the broad spectrum of conditions treated, physiatrists can design and adapt to new technologies. This means that, with continuous research and advancement of physical medicine and rehabilitation, the treatment program is now safer and more successful than ever.

Are there Alternatives?

The alternatives to physical medicine and rehabilitation depend on your disorder, disease, or injury. In most cases, there is no other alternative than to see a physiatrist to help you recover. However, for some conditions, such as back pain, you may be able to see other medical professionals, such as chiropractors. Still, ensure you consult with your doctor beforehand.

Physical Medicine and Rehabilitation in and around Johannesburg

About Johannesburg

Johannesburg is the most populous as well as the largest city in South Africa. There is a lot to see and do in Johannesburg. Home to the Apartheid Museum, it is the perfect place for anyone who loves history and wants to learn more about the country’s past. There are also MOAD and MuseuMAfriCA that exhibit the city’s art and history. Other than the museums, the metropolitan city has a number of other things to do, such as enjoying Gold Reef City, shopping in its many markets, and visiting The Cradle of Human Kind.

Today, people have found a new reason to visit Johannesburg: medical tourism. Although it is not as widely known as other medical tourism destinations in other parts of the world, the city has seen a steady rise in medical tourists. The urban city features public and private medical centers with the highest standards, well-trained medical practitioners, and cutting-edge technology. Most of the medical centers have English speaking doctors, nurses, and staff, so there is no language barrier for foreign medical tourists. Plastic surgery, particularly tummy tuck, is one of the more popular procedures since it is much cheaper here than in Western countries.

Popular Areas in Johannesburg

While Johannesburg is not a popular tourist destination, there are a number of things to see and do in the city. The city is mostly known as Nelson Mandela’s home and has an array of astonishing museums. Those who love history and want to learn about the country’s struggle will enjoy the Apartheid Museum. It exhibits the story of apartheid through photographs, film footage, clippings, newspaper, and artifacts. Mandela House in Soweto Street is also worth a visit. It was once Nelson Mandela’s home. The museum showcases photographs, paintings, as well as awards and recognitions earned by Nelson Mandela. 

One of the most popular places is the Lion Park. The safari park offers an amazing chance to watch lions and several other animals up close. There are also other activities such as animal interactions and hand-feeding a few animals, such as ostriches and giraffes. Other than the Lion Park, Pilanesberg National Park is famous among wildlife enthusiast. The national park is filled with opulent ecosystem and wildlife. Tourists can experience a safari and spot lions, rhinos, elephants, leopards, zebras, and over 300 bird species in their natural habitat. 

Johannesburg is popular for its art and you must visit the Maboneng Precinct where you will find art-studios and shops selling art pieces. Wits Art Museum is another great place to admire African art. If you want to know more about the culture, Lesedi Cultural Village is the best place to go. Here, tourists can learn more about traditional South African culture and a chance to encounter people of Zulu, Pedi, Ndebele, Xhosa, and Basotho origin. Other places including SAB World of Beer, Gold Reef City, Holly Hill, Market Theatre, Constitution Hill, and Mary Fitzgerald Square are also a must-visit. 

Weather and Climate in Johannesburg

Johannesburg experiences a subtropical highland climate. The summer, which runs from October to April, is characterized by hot days with thundershowers in the afternoon and cool evenings. The temperature is mostly mild during the summer. January is one of the hottest months, with an average maximum daytime temperature of 25.6 °C. The summer has an extreme UV index, sometimes reaching as high as 14-16. Therefore, tourists must wear sun-protective clothing and apply sunscreen during the day to avoid sunburn.

In the winter, the city enjoys sunny days and cold nights. This season is dry, and the average maximum temperature is around 16 °C. In June and July, the temperature can drop to 4.1 °C and occasionally drops below freezing at night. The freezing temperature causes frost, but snow is rare. It is advisable to bring warm clothing during this season.

Getting Around in Johannesburg

International visitors usually arrive at O. R. Tambo International Airport, also known as Johannesburg International Airport. It is Africa’s busiest airport and the primary airport that serves domestic and international travel. The airport connects South Africa with various cities all over the world, including London, Abu Dhabi, Atlanta, Singapore, and Sydney. It is the hub for South Africa’s largest domestic and international airlines, South African Airways. Budget airlines such as FlySafair, Mango, and Kalula operate flights from this airport for an inexpensive travel option. 

Johannesburg has a vast public transport system. The Gautrain rapid-rail is safe and fairly easy to navigate. The rail also links the city center with O. R. Tambo International Airport. For efficient transport, tourists can opt for the Rea Vaya bus service that has a circular route through the city and is useful to explore the City Center at a reasonable cost. Many locals will use the minibus taxi network, but it can be pretty confusing for foreign tourists. Passengers need to know a route to their destination, hail the minibus taxi from the street, and once they have arrived at their desired destination, they need to make a hand signal to stop the minibus. 

Metered taxis are available but can be quite expensive. The taxis are mostly found outside hotels. Since there are only a few places to hail a taxi in the street, the best way to hail a taxi is by phone. Be careful because many taxis do not use meters so tourists would need to negotiate the price before getting in. The most reliable metered taxis are Orange Cabs, Quick Cab, and Zebra Cabs. Uber is also available for safer, quicker, and more affordable transport.

Tourist Visas in Johannesburg

All visitors who wish to enter South Africa must hold a passport valid for at least 30 days after the expiration of their intended visit and must have at least two unused pages. Passport holders of more than 60 countries can enter and stay for up to 90 days in the country without a visa. Other nationals not listed in the visa exemption agreement must obtain a visa to the nearest South Africa embassy or consulate. The South Africa Immigration Department also offers Medical Treatment Visa for medical tourists.

Additional Information

1. Local Currency: The local currency is the South African Rand (ZAR). 1 USD is equivalent to 14 ZAR.
2. Money & Payments: ATMs are available at every commercial center. Most hotels, restaurants, and shops accept credit cards (especially MasterCard and Visa). However, be sure to always carry some cash since there are several cases of credit card fraud. Tourists must tip car guards, but should not tip minibus taxi drivers. For bars and restaurants, 10% to 20% of the bill is acceptable.
3. Local Language: Most people will speak more than two languages, including Nguni, Sotho, English, Afrikaans, and Tshivenda.
4. Local Culture and Religion: More than 50% of the population follows Christianity and more than 20% are not affiliated with any religion. There are small groups of Muslim, Jewish, and Hindus. 
5. Public Holidays: There are around 12 official public holidays in the city such as Good Friday, Freedom Day, Heritage Day, and Christmas Day.