Physical Therapy in Higashicho

What you need to know about Physical Therapy in Higashicho

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Higashicho?

Most of the time, you may be allowed to leave Higashicho right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Higashicho

About Higashicho

Higashicho is an area in Koganei, a city located in the western part of Tokyo, Japan. Due to its ease of access to Tokyo and more affordable prices, Higashicho is frequented by tourists who wish to stay in a quiet and affordable accommodation than the ones in the center of Tokyo. Today, the area is also frequented by medical tourists looking for high-quality treatments in Japan. The clinics and hospitals in this area are known to have top quality services, reasonably priced treatments, state-of-the-art medical technology, as well as well-trained and licensed medical professionals.

Popular Parts of Higashicho

The most popular attraction near Higashicho is Koganei Park, which is a huge park with many different attractions. The park has free outdoor basketball courts, baseball fields, and tennis courts. It also has large open areas, perfect for those who want to go picnic or throw Frisbees. You can also find barbeque pits for rent. The park is also a good spot for plum blossom viewing in February and cherry blossom viewing in March. In fact, it is listed in the top 100 cherry blossom spots in Japan.

The park is also home to Edo-Tokyo Open Air Architectural Museum, a museum of historic Japanese buildings. This museum is a branch of the Edo-Tokyo Museum in Ryōgoku, Tokyo. The museum includes numerous buildings, from the middle-class ordinary Japanese houses to the homes of the powerful and wealthy, such as the residence of Takahashi Korekiyo, Japan’s former prime minister. In this museum, visitors can enter and explore various traditional Japanese buildings of different periods, styles, and purposes.

Transport in Higashicho

Since there is no international airport in Higashicho and Koganei, most international tourists arrive at the Narita International Airport. This airport serves domestic and international flights to numerous cities around the world.

Visas in Higashicho

Holders of passports issued by 66 countries, including all EU countries, Australia, the US, and the UAE, can visit and stay in Japan without a visa for up to 90 days. Most other countries not listed in the visa-free policy need to obtain a visa prior to arrival. Budget airlines, including Jetstar Japan, operates flights from this airport. Medical tourists can arrive in Koganei by train by taking the JR Chuo Line from Shinjuku west from thirty minutes, then take a taxi or bus to Higashicho.

Weather in Higashicho

Higashicho has four seasons. The summer (June to August) is hot and humid, with a lot of rainfall. Autumn (September to November) has mild weather with less humidity. November is the peak typhoon season. Winter (December to February) is dry, sunny, and cold, but the temperature rarely drops below 0°C. Spring (March to May) has pleasant weather and clear skies.

Additional Info

1. Local Currency: Japanese Yen (JPY) is the local currency. 1 USD is approx. 106 JPY.
2. Money & Payments: ATMs can be found around the area. Credit cards are not always accepted, so always bring cash with you. Tipping is not mandatory.
3. Local Language: Japanese is the official language. English is not widely spoken, except in tourist areas.
4. Local Culture and Religion: The main religion in the area is Shintoism and Buddhism. There is also a small group of Christian.
5. Public Holidays: Emperor’s Birthday, Children’s Day, and Constitution Memorial Day are some of the public holidays celebrated in Higashicho.