Psychology in Mexico City

Psychology is a scientific discipline that studies the mind and behavior. It seeks to understand the mind, how it works, and how it affects behavior. It encompasses the environmental factors, social pressures, and biological influences that affect how people think, feel, and act. Since it is a broad and diverse field, there are numerous different subfields and specialty areas within psychology. Some of the major areas include clinical psychology, biological psychology, cognitive psychology, and developmental psychology.

A specialist or expert in psychology is called a psychologist. Licensed psychologists have professional training and clinical skills to do psychological testing, perform counseling and psychotherapy, and provide treatment for mental disorders. They are qualified to help people learn to cope more effectively with mental health problems. However, they are not medical doctors. This means that psychologists typically cannot perform medical procedures or write prescriptions. A psychologist will work in association with a psychiatrist or other medical doctor who provides medical treatment for mental illness, while the psychologist provides psychotherapy. 

There are numerous different styles of therapy, but the psychologist will identify the best approach to address the person’s problem that fits the characteristics and preferences of the patients. Some common types of therapy are behavioral therapy, cognitive therapy, psychoanalytic or psychodynamic therapies, integrative or holistic therapy, and humanistic therapy.

Psychologists can help a wide variety of people and treat many types of problems. They can help those with mental health problems, such as anxiety, depression, and phobias. Psychologists can also help with rehabilitation and adjustment to chronic illness or disability. In some cases, people also talk to a psychologist to help overcome addictions, cope with stressful situations, or navigate through short-term problems, such as grieving the death of a family member or feeling overwhelmed by a new job. 

How Long Should I Stay in Mexico City?

You usually do not need to stay in Mexico City any longer than you want to after each treatment session. However, since psychotherapy usually requires more than one session, you can choose to stay in Mexico City until you complete all of your sessions, so you do not have to travel multiple times. Some types of psychological treatment last only a few sessions, but others can take months and even years.

What's the Expected Recovery Time?

Recovery time depends on your specific condition. Most of the time, no recovery time is needed after a psychological test or treatment. You should be allowed to resume your normal routine and even go back to work immediately after. If the treatment makes you feel exhausted, you can take the rest of the day off. 

What Aftercare is Required?

Your psychologist will give you a set of aftercare instructions. The instructions are specifically designed for your individual case and are aimed to prevent relapse. You may also be recommended to live an active and healthy life, such as exercising regularly and to eat a healthy diet. 

What's the Success Rate?

Psychology is always growing and evolving. New discoveries and applications of psychology are always being uncovered. This helps psychology tests and treatments to become more successful, accurate, and safe. Today, psychologists can use evidence-based techniques to make treatment more efficient and effective. With psychology, people can improve their decision making, behavior, and stress management based on understanding past behavior to predict future behavior. Psychological treatments can have some side effects, such as becoming sad or fearful, an increase in anxiety, negative changes in the family, or relapse.  

Are there Alternatives?

There are numerous types of mental health professionals you can see to help with mental health problems. You can choose to see a psychiatrist, licensed mental health counselor, mental health nurse, or clinical social worker. In many cases, these mental health professionals work together to deliver the best treatment plan.

Psychology in and around Mexico City

About Mexico City

Mexico City is the capital of Mexico and is the largest and populated city with a population of around 9 million, whereas the greater metropolitan area has around 21.2 million.

Mexico City is not only the political, administrative, and financial center of Mexico but also a major center for medical tourism within the country. It is a popular destination for affordable and quality medical care for many US and Canadian citizens and recently has started to attract Europeans and some Asian medical.

The City offers health care facilities and procedures at international standards and at a fraction of the cost when compared to the US and other countries. According to the Ministry of Health in Mexico, the competitive cost of medical care in the country allows an average saving of about 50% to 70% in various treatments and surgical procedures, and with the added benefit of small waiting times.

Mexico City offers state-of-the-art medical care in Cosmetic and Plastic Surgery, Cardiology, Orthopaedic, fertility treatments, and dental procedures. It has many famous hospitals with well-trained and board-certified doctors, and advanced medical equipment. Medica Sur, Hospital Espagnol, and Hospital Angeles, Dentalia Mexico City, and Ortopedia DF are some renowned hospitals and clinics in Mexico City. They have private rooms with all modern facilities and offer high standards of nursing care and the hospital staff all speak good English, which makes communication very easy.

Popular Areas in Mexico City

The City is located in the valley of Mexico and is surrounded by Mountains and two stunning snow-covered volcanoes, Popocatepetl and Iztaccihuatl tower above it. Though the city is very large, most of the popular attractions are in the historic city center, ‘Centro Historico de la Ciudad’. This is a 5.8 square mile UNESCO World Heritage site that has more than 14,000 important structures from the 16th to 19th Century.

Some important landmarks to visit in Mexico City are –

• Zocalo – The Constitution Square is right at the heart of the city. It measures around 240 meters in each direction and is the largest square in the world. The three major tourist attractions, the National Palace, the Metropolitan Cathedral, and the Templo Mayor dominate this area.
• The National Palace –is the official seat of power of the President and is situated on the east side of the Zocalo, The combination of history, beautiful architecture, and the best Diego Rivera murals in Mexico City make it a must-visit destination.
• Mexico City Metropolitan Cathedral – Made out of basalt and grey sandstone, this structure rests on top of the old Aztec temple precinct. It is one of the oldest and largest churches in the western hemisphere. Its prominent features are the bell towers and the statues of Faith, Hope, and Charity on the Clock Tower.
• Templo Mayor – It comprises the remains of the Great Temple of Tenochtitlan (of the Aztec period). It includes the finely sculpted circular disc which is more than three meters in diameter and weighs eight-and-a-half tons.
• The National Museum of Anthropology – One of the famous museums in the world and is in Chapultepec Park. It is very prominent due to the large monolithic figure at its entrance. It has a vast and impressive collection of archaeological discoveries and information about the life of the contemporary Indian inhabitants of Mexico.

The Palace of Fine Arts, Chapultepec Park, National History Museum, and Paseo de la Reforma and the Angel of Independence are other important landmarks of the city.

Weather and Climate in Mexico City

Mexico City has a subtropical climate because of its location in the high plateaus. It experiences mild and pleasant weather throughout the year. Summers are warm and winters are mild. The annual average temperature is 64°F. The temperature does not vary much throughout the year but the warmest month is May and the coldest is January. The average maximum temperature in summer is 77°F and the average winter temperature is 45°F.

The average annual rainfall of Mexico City is high at 33.31 inches (846.0 mm). June to September is the rainy season, with July being the wettest month. During the summer, there can be a few spells of rain.

The City has dry periods from January to April and November to December. February is the driest month of the year.

Getting Around in Mexico City

You can reach Mexico City by flying into Mexico International Airport which is known as Benito Juarez International Airport. It is the busiest airport in Mexico and serves many airlines. The major Mexican airlines Aeromexico and Aeromexico Connect operate flights to many Latin American cities and domestic and international destinations from this airport. Many American Carriers also have direct flights to Mexico City. Domestic carriers like Interjet and Volaris also operate out of the airport, connecting Mexico City to other domestic cities. The other airport in the city, Licenciado Adolfo Lopez Mateos International Airport (TLC) services low-cost domestic airlines.

There are many bus operators that offer bus service from US cities to Mexico City. The City also offers a well-planned transportation system to get around in which is the metro system, the downtown rail, light rail, normal buses, BRT (bus rapid transport), minibusses, and trolleybuses. Public transportation is very cost-effective and efficient, but can also be very crowded.

If you don’t want to travel by public transport, then you can choose Uber and other private taxi services. They are a bit more expensive but are stress-free.   

Tourist Visas in Mexico City

Foreign Nationals wanting to enter Mexico must get a visa in advance unless they belong to any of the 67 eligible visa-exempt countries like the United States, UK, Canada, and Australia, or one of the three Electronic Authorization System eligible countries. Mexico also offers visa exemption to the people of any nationality who have a valid visa from the US, UK, Canada. They can travel to Mexico with their valid passports and can stay for up to 180 days.

However, citizens of countries like India, Russia, China, Sri Lanka, and many other countries need to apply and get a visa in advance to travel to Mexico for tourism.

Additional Information

• The currency used in Mexico City is the national currency of Mexico, the Mexican Peso (MXN). You can exchange your national currency for Pesos at any of the banks, or at Foreign Exchange Bureaus. The currency value of one US dollar is 18.84 MXN. You can also use your debit, credit, and travel cards in the city.
• Mexico City has all the major national and international banks. In such a large city, there are no shortages of ATMs.
• Spanish is the language widely spoken in Mexico City. Nahuatl, Otomi, Mixtec, Zapotec, and Mazahuaare are other commonly spoken indigenous languages. Due to the large expat population, English is also popular in the city.
• The family community is an important aspect of Mexican life. The locals are very conscious of their responsibilities towards their family members.
• Catholic Christianity or Roman Catholicism is the major religion in Mexico City. 83% of the population follow this religion.
• You will find the City celebrating Mexican holidays, both historic and religious throughout the year. Some of the important holidays are the –
  • Constitution Day – First Monday of February
  • Benito Juarez Day – Third Monday in March
  • Independence Day – September 16
  • Revolution Day – Third Monday in November
  • Navidad (Christmas) – December 25