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Stretch marks are colored lines or bands that usually appear on the abdomen, hips, buttocks, thighs, and breasts. It develops when your skin shrinks or stretches quickly, such as after a rapid weight loss or gain, pregnancy, or rapid muscle growth after weight training. They are essentially tears on the skin. However, they are not an indication of a health issue and do not require medical treatment. If you do not like the appearance of stretch marks on your skin, you can undergo some procedures to make it less noticeable.
There are several procedures available. These include:
Microdermabrasion
Micro-needling
Laser therapy
Cosmetic surgery.
Your doctor may recommend you undergo more than one procedure to get the best results.
Microdermabrasion
Microdermabrasion is a minimally invasive procedure that is used to renew skin tone and texture. During the procedure, a special applicator is used to spray on tiny exfoliating crystals onto the affected area. These crystals are then gently removed using a wand-like device. While the crystals are removed, they take dead skin from the upper layer of the skin (epidermis) with them. This procedure is most effective for white stretch marks.
Micro-needling
Also known as collagen induction therapy, targets the middle layer of the skin (the dermis) where stretchmark form. This procedure triggers collagen production by poking tiny needles into your skin. Increased collagen production can make your skin tone and texture more even, reducing stretch marks. Your doctor will move the tiny needles evenly across your skin to ensure that the new skin will be even as well.
Laser therapy
With laser therapy, lasers are applied directly into your skin. They penetrate your skin and triggers regeneration, stimulating the tissues in your stretch marks to heal faster. Laser therapy also stimulates melanin production on the area of your stretch mark and activates pigment cells. As a result, your stretch marks will blend in with your normal skin tone.
Cosmetic surgery
Certain cosmetic surgeries, such as thigh lift, tummy tuck, and other similar procedures, remove excess skin and tighten the remaining skin. While these procedures are not actually designed to remove stretch marks, the removal of excess skin from the body can lead to the loss of the stretch marks. If the procedure does not involve removing excess skin, then cosmetic surgery may not be an option. So make sure to discuss it with your surgeon first.
After microdermabrasion, micro-needling, and laser therapy, you should expect to stay in Cambodia for 2 to 3 days. In some cases, your doctor may even allow you to leave the country on the same day. For cosmetic surgery, it is advisable that you stay for about 7 days to let your body recover and to attend follow-up checkups.
The recovery time varies, depending on the type of procedure you undergo. Microdermabrasion requires little to no downtime and you can go back to your daily activities immediately. With micro-needling and laser therapy, it may take around 2 to 5 days until you can resume your normal routine. After cosmetic surgery, you generally need to wait for 2 to 3 weeks until you can go back to work, but strenuous activities should be avoided for around 6 to 8 weeks.
The aftercare will be different for each procedure. Your doctor will give you detailed instructions that you need to follow. It is important that you follow everything to avoid complications and to get the best results. Here are some general things you should do:
After microdermabrasion, keep your skin hydrated and protect your skin with sunscreen.
After micro-needling, make sure to avoid direct sunlight and wear sunscreen when you have to go outside and do not put ice on your face.
After laser therapy, you should clean the area regularly with water, use ice packs to reduce swelling, apply ointments (such as petroleum jelly), and avoid picking any scabs.
After cosmetic surgery, eat a healthy diet and stay away from alcohol. You may also need to do some light exercises to keep your blood flowing.
Your doctor may prescribe topical and/or oral medications following your stretch mark removal. Make sure to take/apply them as prescribed.
Stretch mark removal procedures are safe and effective. Micro-needling has been found to be very effective for darker skin. Microdermabrasion, micro-needling, and laser therapy, you may need more than one treatment session to get your desired results. Also, you need to remember that these treatments will only fade your stretch marks, not removing them completely.
There are some side effects and risks that these procedures carry, such as redness, swelling, bleeding, bruising, peeling, and infection.
If your stretch marks are less than a few months old, you may use retinoid cream as an alternative to the procedures mentioned above. Retinoid cream that you apply to your skin can help make your stretch marks look more like your normal skin.
Before stretch mark removal, you have stretch marks in your body that bother you or make you feel unconfident. After the procedure, these stretch marks should be less noticeable. This can be a huge confidence boost for a lot of people.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Perched in the heart of Southeast Asia, nestled between Thailand and Vietnam, lies Cambodia — a dynamic blend of ancient and contemporary worlds that makes for an intriguing adventure. Dominating its list of attractions is the globally-renowned Angkor Wat, embroidered by lush jungles.
It is the soul of Cambodia — its vibrant culture, warm inhabitants, profound historical heritage, stunning coastlines, delightful cuisine, and spirited nightlife — that gives this nation its unique charm. Each element, individually fascinating and collectively harmonious, weaves a magical tapestry that is Cambodia.
Over recent years, Cambodia has strategically bolstered its healthcare infrastructure, aiming to appeal to a global patient community. In this endeavor, the country has witnessed several of its hospitals forging partnerships with institutions from close-by countries, with Thailand being a significant partner.
These strategic alliances have been key in establishing state-of-the-art healthcare facilities across Cambodia. These healthcare establishments strive to cater to a diverse array of medical needs, ensuring the delivery of world-class, professional care that meets, if not surpasses, internationally accepted standards.
Cambodia is relentlessly driving efforts to enhance its healthcare sector, with one main goal - to give patients access to top-notch medical care at costs significantly lower than those in other Southeast Asian nations, Singapore being a prime example.
This strategic approach is geared towards attracting patients from regions like Laos, Taiwan, and China. The essence of this approach is to establish Cambodia as a major healthcare destination that offers high-quality medical services, all within a budget-friendly framework that doesn’t strain patients' finances.
Phnom Penh is the capital of Cambodia, as well as the main medical tourism destination in the country. Once the ‘Pearl of Asia,’ this bustling city is now filled with bustling bars, historical architecture, vibrant café culture, a world-class food scene, and a glimmering Royal Palace.
Tourists venturing into Cambodia are invited to traverse the myriad attractions this enchanting nation has to offer. A must-visit is the National Museum of Cambodia which houses the country's extensive cultural history and art. For those who seek a deeper insight into Cambodia's past, the Tuol Sleng Genocide Museum provides a poignant yet important glimpse into the darker chapters of its history. In addition, the Royal Palace stands as a testament to Cambodia's architectural grandeur, drawing admiration from visitors across the globe. Another gem to explore in Phnom Penh is the Silver Pagoda, a unique blend of tranquility and exquisite craftsmanship, making for an unforgettable experience.
Moving beyond the capital city of Phnom Penh, Siem Reap emerges as another popular destination in the Cambodian travel circuit. This city, bustling with energy and soaked in history, captures the diverse ethos of Cambodia in its vibrant art, architecture, and local life. Inclusion of Siem Reap in any Cambodian itinerary lends an additional layer of cultural depth, making the exploration of this intriguing nation an even more enticing proposition. As such, whether it's diving into the past or experiencing the dynamic present, Cambodia offers a varied palette of experiences to delve into.
It’s where the fascinating, UNESCO-listed Angkor Wat is located. Aside from Angkor Wat, Siem Reap also offers other attractions, such as the Angkor Silk Farm, Wat Bo, War Museum, and Senteurs d’Angkor Botanic Garden. Those who want to relax on a beach should visit Sihanoukville. It was once a quiet beach town, but now it has become a modern up-and-coming holiday destination.
Phnom Penh International Airport stands as the largest and most bustling airport in Cambodia. Acting as a critical transportation nexus, it facilitates both domestic and international air travel. The airport offers numerous flight connections to various cities across Asia, making it a convenient choice for international tourists. Besides being a gateway into Cambodia, it also serves as a starting point for internal travel.
For tourists looking to cover various parts within the country swiftly, opting for domestic flights is a time-efficient choice. These flights are well-linked, providing easy access to different parts of this captivating country. Despite being the fastest mode of travel, they maintain reasonable fares, ensuring that the journey is equally enjoyable as the destination.
As one navigates within the cities, there is a disparity between the modes of transportation used for intra-city and inter-city travel. While trains and buses are the preferred options for traveling between different cities due to their affordability, city-based transportation adopts a different palette altogether. For daily city commutes and quick visits to local sights, taxis, tuk-tuks, and motorbikes are the most viable options. They're not only readily available but also allow for an intimate view of Cambodian city life. This dynamic and efficient transportation network significantly enhances the convenience of exploring Cambodia's stunning expanse.
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Cambodia is blessed with a warm climate throughout the year, making it a destination for all seasons with temperatures seldom falling below 20°C. Cambodian weather is generally categorized into two primary seasons: wet and dry. The wet season, spanning from May to October, is marked by episodic showers during daytime hours, adding to the country's tropical charm.
The dry season, commencing from November and extending up to April, is typified by agreeable and sunny weather conditions, making it an ideal time for travel and exploration. However, it is worth noting that during the peak of the dry season, specifically in March, temperatures can climb up to a sweltering 35°C. Despite the somewhat extreme conditions, the resplendent beauty of the country remains undeterred, with Cambodia promising a riveting experience regardless of the season.