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Stretch marks are colored lines or bands that usually appear on the abdomen, hips, buttocks, thighs, and breasts. It develops when your skin shrinks or stretches quickly, such as after a rapid weight loss or gain, pregnancy, or rapid muscle growth after weight training. They are essentially tears on the skin. However, they are not an indication of a health issue and do not require medical treatment. If you do not like the appearance of stretch marks on your skin, you can undergo some procedures to make it less noticeable.
There are several procedures available. These include:
Microdermabrasion
Micro-needling
Laser therapy
Cosmetic surgery.
Your doctor may recommend you undergo more than one procedure to get the best results.
Microdermabrasion
Microdermabrasion is a minimally invasive procedure that is used to renew skin tone and texture. During the procedure, a special applicator is used to spray on tiny exfoliating crystals onto the affected area. These crystals are then gently removed using a wand-like device. While the crystals are removed, they take dead skin from the upper layer of the skin (epidermis) with them. This procedure is most effective for white stretch marks.
Micro-needling
Also known as collagen induction therapy, targets the middle layer of the skin (the dermis) where stretchmark form. This procedure triggers collagen production by poking tiny needles into your skin. Increased collagen production can make your skin tone and texture more even, reducing stretch marks. Your doctor will move the tiny needles evenly across your skin to ensure that the new skin will be even as well.
Laser therapy
With laser therapy, lasers are applied directly into your skin. They penetrate your skin and triggers regeneration, stimulating the tissues in your stretch marks to heal faster. Laser therapy also stimulates melanin production on the area of your stretch mark and activates pigment cells. As a result, your stretch marks will blend in with your normal skin tone.
Cosmetic surgery
Certain cosmetic surgeries, such as thigh lift, tummy tuck, and other similar procedures, remove excess skin and tighten the remaining skin. While these procedures are not actually designed to remove stretch marks, the removal of excess skin from the body can lead to the loss of the stretch marks. If the procedure does not involve removing excess skin, then cosmetic surgery may not be an option. So make sure to discuss it with your surgeon first.
After microdermabrasion, micro-needling, and laser therapy, you should expect to stay in Panama for 2 to 3 days. In some cases, your doctor may even allow you to leave the country on the same day. For cosmetic surgery, it is advisable that you stay for about 7 days to let your body recover and to attend follow-up checkups.
The recovery time varies, depending on the type of procedure you undergo. Microdermabrasion requires little to no downtime and you can go back to your daily activities immediately. With micro-needling and laser therapy, it may take around 2 to 5 days until you can resume your normal routine. After cosmetic surgery, you generally need to wait for 2 to 3 weeks until you can go back to work, but strenuous activities should be avoided for around 6 to 8 weeks.
The aftercare will be different for each procedure. Your doctor will give you detailed instructions that you need to follow. It is important that you follow everything to avoid complications and to get the best results. Here are some general things you should do:
After microdermabrasion, keep your skin hydrated and protect your skin with sunscreen.
After micro-needling, make sure to avoid direct sunlight and wear sunscreen when you have to go outside and do not put ice on your face.
After laser therapy, you should clean the area regularly with water, use ice packs to reduce swelling, apply ointments (such as petroleum jelly), and avoid picking any scabs.
After cosmetic surgery, eat a healthy diet and stay away from alcohol. You may also need to do some light exercises to keep your blood flowing.
Your doctor may prescribe topical and/or oral medications following your stretch mark removal. Make sure to take/apply them as prescribed.
Stretch mark removal procedures are safe and effective. Micro-needling has been found to be very effective for darker skin. Microdermabrasion, micro-needling, and laser therapy, you may need more than one treatment session to get your desired results. Also, you need to remember that these treatments will only fade your stretch marks, not removing them completely.
There are some side effects and risks that these procedures carry, such as redness, swelling, bleeding, bruising, peeling, and infection.
If your stretch marks are less than a few months old, you may use retinoid cream as an alternative to the procedures mentioned above. Retinoid cream that you apply to your skin can help make your stretch marks look more like your normal skin.
Before stretch mark removal, you have stretch marks in your body that bother you or make you feel unconfident. After the procedure, these stretch marks should be less noticeable. This can be a huge confidence boost for a lot of people.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Situated as a transcontinental entity, the Republic of Panama straddles the geographic crossroads of Central and South America. The inception of the Panama Canal in 1914 propelled this country into an integral position as a nexus between the Caribbean Sea and the Pacific Ocean. Those who are drawn to visit this radiant country find themselves ensnared in a mesmerizing display of cerulean seas, diverse fauna, deserted islands, bountiful coffee farms, and awe-inspiring rainforests.
The Republic of Panama unites the corners of the world, bridging the two American continents as a vibrant transcontinental nation. The construction of the Panama Canal in 1914 marked a turning point, positioning the nation as a crucial crossroad - connecting the vast expanse of Caribbean waters with the Pacific. The travelers who venture into this country discover an array of rewards awaiting them. The breathtaking beauty of sparkling blue waters, a plethora of enthralling wildlife, desolate islands that evoke an air of tranquility, sprawling coffee plantations, and the awe-striking charm of lush rainforests contribute to the diverse and enticing experiences that Panama has to offer.
Over the past several years, the Republic of Panama is steadily gaining renown as a preferred medical tourism hotspot for myriad individuals across Europe and the United States. The medical professionals operating within the country receive their robust education and accreditation from the United States, thus ensuring their expertise extends to the vanguard of their respective fields. The blend of these proficient doctors and superb medical infrastructure, combined with reasonable pricing on a wide range of medical practices, contributes to Panama's appeal for healthcare needs. Whether one seeks remedial treatments or desires elective cosmetic surgery, there are an ample array of high-quality, cost-effective services available in this picturesque country.
In the recent panorama, Panama has noticed a swift surge in its recognition as a prime choice for medical tourism, attracting numerous Europeans and Americans to its shores. Professionally trained and certified in the United States, the doctors in Panama stand at the forefront of their respective medical fields. Contributing to its desirability as a medical tourism hub is the high-quality care provided by these adept medical practitioners, alongside state-of-the-art healthcare facilities. The affordability of medical procedures in Panama further heightens its appeal. From treatments aimed at correcting medical conditions to elective cosmetic surgeries, the striking beauty of Panama, coupled with its comprehensive and affordable healthcare solutions, makes it an ideal medical destination for individuals worldwide.
Known as the most cosmopolitan capital within the region of Central America, Panama City opens the door to a multitude of tropical getaways while donning the hat of a bustling metropolis. Serving as a focal point for trade and immigration within the region, Panama City represents a vibrant blend of diverse cultures; a veritable melting pot where different backgrounds meet and meld.
Being the epitome of cosmopolitan magnificence in Central America, Panama City beams as the gateway to a spectrum of tropical retreats and simultaneously thrives as a bustling urban settlement. It stands as a central hotspot for regional trade and immigration practices, thereby birthing a profusion of cultures. This city, with its diverse cultural influences, serves as a sophisticated melting pot, crafting a harmonious blend of a myriad of cultures.
Some of the more popular tourist attractions are Teatro Nacional, Panamá Viejo, Donde José, and Parque Natural Metropolitano. Although the capital attracts thousands of tourists each year, the most popular destination is Bocas del Toro. Combining a laid-back Caribbean vibe with the incredible natural setting of forests, jungles, and mangrove, this seaside town is where adventure and relaxation meet. Surfing and snorkeling are extremely popular in this town. However, the real talking point is relaxing in a secluded cove which can only be reached by water taxis.
The primary international portal into Panama is the Tocumen International Airport, serving as a critical regional hub for flights moving in and out of The Caribbean, as well as North, South, and Central America. Additionally, it accommodates flights from select cities across Asia and Europe. For intra-country travel, domestic flights are the quickest mode of transport; however, the speed comes with a higher price tag.
Road travel presents a more economical alternative, with buses being the most widely used and cost-effective means of transportation across the country. Within the confines of major cities, taxis are readily available for residents and tourists alike.
Tocumen International Airport is the premier international aerial gateway into Panama. This airport stands as a regional transport hub, connecting Panama with destinations across the Caribbean, North, South, and Central America — even heralding flights from certain European and Asian cities. To journey within Panama, domestic flights offer the quickest, albeit pricier, option. For those prioritizing affordability over speed, buses provide a popular and budget-friendly choice.
Further adding to the transportation options in Panama is the accessibility of taxi services. For those traversing within the major urban areas of the country, taxi services make intra-city travel a breeze. These easily available taxis contribute significantly to the efficiency of short distance commutes.
Additionally, getting around within the key city areas in this country is seamless thanks to the taxi services. For intra-city commutes in Panama's principal urban centers, taxis stand as a thoroughly accessible choice for transportation, simplifying movement within the cityscape.
Panama allows citizens of most countries, including all EU citizens and Americans, to visit the country without a visa for 180 days. Some other countries, such as China and the Philippines, need a visa to visit the country. All visitors need to hold a passport valid for at least 6 months.
Citizens of over 100 countries, including all EU nations and the United States, can visit Panama without a visa for up to 180 days.
Nationals of countries not included in the visa-exemption list need to apply for a visa before traveling to Panama.
All visitors must have a valid passport with at least six months remaining validity from the date of entry.
Proof of onward travel may be requested upon arrival.
Situated comfortably within the tropics, Panama's climate is characterized by distinctive wet and dry seasonal variations. Spanning from mid-March through to December, the wet season tends to bring rainfall every alternate day. However, the showers are typically brief and they mainly occur during afternoon hours, but this season also tends to be quite humid. On the other hand, the dry season extends from December until March. Throughout this time frame, the likelihood of witnessing rainfall dramatically decreases, resulting in overall drier conditions.
Given its tropical location, Panama experiences two distinct seasons: the wet and the dry. Commencing in mid-March and continuing until December, the wet season brings periodic rainfall, which typically occurs in short, intense bursts during the afternoon. However, tourists should remember that humidity levels can peak during this time. Conversely, the dry season, which stretches from December through March, ushers in a period of minimal rainfall, offering a drier climate.