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Good physiotherapy treatment for my neck and back problems. Highly recommended.
I had a terrible sprain on my left ankle from futsal, doctor recommended physio but i was reluctant to go. As this is not my first sprain, normally sprain will heal within 2 weeks. Sadly after 2 weeks of healing, there were no significant progress as this was really a bad sprain. I decided to give it a go. Ms Tan was my physician, she open my eye into another world of sports rehab. As my normal practice are treatment from Chinese Physician. Physio is much more than that, other that healing there is so much knowledge on muscle strengthening, stretching, warming up & posture during exercise. I would definitely recommend Ms Tan.
WELL Rehabilitation Centre, can be found in Bukit Mertajam, Penang, Malaysia and offers its patients Decompression Therapy procedures as well as 23 other procedures, across 1 different procedure categories. At present, there is no pricing information for Decompression Therapy procedures at WELL Rehabilitation Centre. The pricing information is quite specialised, so it's only available on request. Many medical professionals work at the Hospital, with 6 in total, and WELL Rehabilitation Centre is not accredited by any recognised accreditations institutions.
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Spinal decompression therapy, or nonsurgical decompression, is a procedure used to relieve back pain by gently stretching the spine. It uses a traction table or similar motorized device that is controlled by a computer, known as Spinal Decompression Table, which makes repetitive movements to gently lengthen and releases the spine.
While spinal decompression therapy is mainly used to relieve back pain, it has also been used in an attempt to treat:
The expense of Decompression Therapy in Penang can drastically vary, hinging on the particular medical unit, the severity of the patient's medical state, and the extent of sessions needed. Insurance firms may foot some or the entire bill, but this isn't consistent across the board, necessitating a conversation with your coverage provider. For a more pinpointed cost approximation, consultation with a medical specialist or a clinic in Penang is advised. Regardless of the expense, many patients see value in Decompression Therapy due to its high efficiency in alleviating enduring pain.
During spinal decompression therapy, your doctor will strap you to the spinal decompression table using a harness around your pelvis and trunk. You may lie face up or face down on the table. To keep you comfortable and your spine in the correct position for decompression, pillows will be used. Once you are in the correct position, the doctor will operate the table using a computer and customize treatment to your specific needs. While the upper part of the table remains in a fixed position, the lower part moves back and forth, providing traction and relaxation.
Some patients with extensively injured disc may experience mild discomfort, but the procedure is typically painless and relaxing. Should you feel any discomfort; the doctor can stop the therapy at any point. The therapy usually lasts around 30 to 45 minutes.
As pointed out earlier, Decompression Therapy, also known as decompression therapy, doesn't require any hospital admission after the process. Each step of the therapy usually lasts for around half an hour to 45 minutes and allows individuals to carry on with their usual activities right after the session. However, the whole therapy usually comprises numerous sessions, approximately 20 to 28 sessions over a span of one to one-and-a-half months, contingent on the treatment necessity per the medical condition severity.
Thus, if an individual who doesn't live in Penang intends to undergo this therapy, it would be wise to prepare for a lengthy stay to allow going through all therapeutic sessions in accordance with the treatment strategy. This precaution will prevent any discontinuity and provide the maximum advantage to the individual. Penang might also propose additional services like physiotherapy or nutrition counseling that can augment and facilitate the recovery process of the therapy.
The time required to bounce back after the Decompression Therapy varies on a person-to-person basis, hinging on the seriousness of their conditions. Quite a few beneficiaries of the treatment start noticing a discernible relief in pain after just a few encounters. But for some, complete recuperation could stretch out over several weeks or even months.
For the therapy itself, little to no downtime is required. You should take it easy for the remainder of the day, but you may be able to resume your normal activity the next day. You should also make sure to avoid any strenuous activity for several days. It's key to remember, however, that even with the reduction in discomfort, patients should see through the entire recommended therapy plan to reap the optimum benefit. This is due to the fact that the process of decompression allows for the best conditions for the repair of affected discs.
The aftercare required following a Decompression Therapy is relatively uncomplicated in contrast to that of other therapies. People can generally resume their daily routines immediately after each session. Nevertheless, there are certain guidelines recommended to assist the healing process and optimize the therapy's benefits. Among these are instituting a routine of regular exercise and maintaining a good posture - essential elements in ensuring ideal spinal health. Adhering to these guidelines typically results in the patient controlling their symptoms more effectively and for extended periods.
Further, because this treatment seeks to enhance spinal health, applying Decompression Therapy jointly with other supportive treatments such as physiotherapy, adjustments by chiropractors, or massage therapy may further amplify the results. Alongside this, it's critical to uphold a healthy diet, keep fully hydrated, and apply efficient stress management strategies in pursuit of holistic wellness.
More research is required to establish the effectiveness and safety of spinal decompression therapy. Research into the therapy is ongoing, with a number of studies showing that the results are favorable. In Penang, the effectiveness of Decompression Therapy can tremendously fluctuate relying on multiple factors such as the patient's general health, the seriousness of the spinal disorder, and the distinct kind of treatment employed. Yet, many clinical researches remark significant enhancement in a majority of the patients.
Even though Decompression Therapy has proven efficient for a multitude of patients, it's significant to remember that every patient's situation and reaction to treatment may vary. Thus, it's always crucial to engage in a consultation with a healthcare expert for an appropriate diagnosis and a custom-made treatment scheme. In some circumstances, patients may need supplementary treatments or therapies in combination with Decompression Therapy to achieve optimum results.
The alternatives to spinal decompression therapy include physical therapy, chiropractic treatment, acupuncture, exercise, limited rest, bracing, nonsteroidal anti-inflammatory drugs (NSAIDs), and steroid injections. Alternatively, you can also undergo surgical spinal decompression, such as laminectomy. Make sure to consult with your doctor the best alternative for your specific case.
Prior to the Decompression Therapy, it is customary for patients to go through an initial meeting with a healthcare professional with the necessary qualifications. In this meeting, the practitioner will investigate the patient's medical past and carry out a physical examination to determine if the procedure would be suitable for the patient. The doctor might also utilize imaging techniques like MRI or CT scans for a more precise diagnosis. Afterward, the medical expert will craft a tailored treatment strategy based on the patient's distinct conditions.
Typically, patients are recommended to dress in comfortable attire. There are no unusual preparations necessary prior to the therapeutic sessions. During the treatment, patients are adjusted to be at ease on the spinal decompression table and the procedure typically lasts from 30 to 45 minutes. During this period, patients might sense a mild stretching feeling but should experience no pain. Indeed, a considerable number of patients find the procedure quite calming, some even doze off during the session.
Before spinal decompression therapy, you may have back pain, neck pain, sciatica, herniated discs, worn spinal joints, or injured spinal nerve roots. After the procedure, you should start experiencing relief of pain during the first week. You will then experience significant relief after 2 to 6 weeks following the procedure.
As with other medical treatments, Decompression Therapy also carries its own potential hazards. Nonetheless, it's crucial to mention that this therapeutic intervention is predominantly deemed to be secure, with the hazard of experiencing complications being quite moderate. A high number of the hazards related to Decompression Therapy are usually mild and brief. Some individuals could experience unease, muscle convulsions or minor ache post-therapy, but these symptoms typically fade away swiftly.
Even though it's uncommon, more severe hazards might encompass exacerbation of existing spinal disc herniation, nerve harm, and the emergence of a specific type of headache known as a tension headache. In sporadic instances, individuals may also have an allergic response to the apparatus utilized during the surgical process. It's paramount to disclose any allergies or health situations to your medical practitioner prior to receiving Decompression Therapy.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Penang is one of the most visited states in Malaysia and is located on the north-west coast of Peninsular Malaysia. Penang consist of two parts: Penang Island and Seberang Perai. Widely known as the ‘Pearl of the Orient,’ Penang attracts millions of tourists every year with its mixture of multicultural heritage, natural charms, and wonderful food.
Penang is also a popular medical tourism destination, with around 60% of the tourists who visited the state in 2017 came for affordable, high-quality medical treatment. According to the former Chief Minister of Penang, Lim Guan Eng, Penang’s medical tourism contributed 42.3% in revenue to the health tourism market in Malaysia. Medical tourists get the best in terms of quality, options, and savings. The top medical procedures are cosmetic surgery, eye care, and dental surgery.
Penang is a preferred medical tourism destination for the following reason:
Packed with diverse culture and beautiful scenery, Penang is a wonderful place for tourists to explore. There are plenty of places to enjoy the most incredible sites including the white sand of Batu Feringghi, the iconic architecture of Kho Kongsi, the beautiful landscape from the summit of Penang Hill, the Tropical Spice Garden, and the pit vipers in the altars of Snake Temple.
Penang’s capital, George Town, is listed as a UNESCO World Heritage Site. George Town is home to a great number of heritage and arts as well as the largest collection of pre-war buildings in Southeast Asia. This historical city is the best place for tourists who want to indulge in cultural sight.
Considered as one of the best places in the world to savor delicious food, the culinary in Penang is a blend of Malay, Chinese, Indian, Peranakan, Thai, and European specialties. Tourists can try traditional cuisines such as Assam Laksa, Nasi Lemak, Lok Lok, and many more. Vegetarian versions of the famous local street dishes are also available in various Chinese and Indian outlets.
Just like any other parts of Malaysia, Penang enjoys a year-round tropical rainforest climate which means it is warm and humid throughout the year. However, the temperature of Penang Island is often higher than the mainland. The average temperatures range between 29–32°C during the day and 25–29°C during the night.
The weather is usually warm in January and February. The rainy season usually starts during the southwest monsoon from April to September and October to early November. The best time to visit Penang is from late November to February as the weather is mostly sunny but it’s not too hot or humid to do outdoor activities during the day.
Penang is easily accessible by air since Penang International Airport has daily flights to and from domestic destinations and has International connections with Singapore, Jakarta, Bangkok, Taipei, Hanoi, and many more major cities in Asia. The airport mainly serves budget airlines such as AirAsia and Firefly, although larger airlines including MAS and Qatar Airways also operate less frequent flights.
To reach George Town, tourists can take a taxi, bus, an airport transfer, or hire a car. Note that airport taxis operate on a voucher system, tourists must buy a voucher beforehand from inside the terminal to avoid taxi cheats. The taxi fare to George Town should cost around RM38 (around 9.00 USD).
There are several different types of public transportation available in Penang. Walking or a trishaw ride is the best way to get around George Town. Free CAT Bus (Central Area Transit) is available for tourists to get to popular attractions in the capital city for free. To travel around surrounding suburban areas of George Town, tourists can opt for Grab (e-hailing apps like Uber).
For longer distance trips away from the capital city, Rapid Penang Bus, or renting a car/scooter are the best options. Taxis are widely available around the island but be sure to agree on a price first because taxis here do not use meters.
Nationals of most countries are granted visa-free entry to Malaysia for 30 or 90 days. Holders of passports issued by China, India, Sri Lanka, Nepal, Myanmar, Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro are required to apply for a Malaysian tourist visa. The foreign nationals who require a visa to enter Malaysia must apply and obtain a visa in advance before entering the country.
All visitors must hold a passport valid for at least six months beyond the date of entry into Malaysia. Do ensure to have a valid visa and obey all the rules because the Malaysian Government has a very strict visa regulation and will punish those who violate the terms.
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