Physical Medicine and Rehabilitation in Ankara

Physical medicine and rehabilitation (PM&R), also called physiatry, is a medical specialty that aims to enhance and restore the functional ability to a person who has been disabled as a result of an injury, disease, or disorder. The main goal is to help patients become as functional and pain-free as possible, as well as to help them enjoy their lives as fully as possible.

A physician who has completed training in physiatry is known as a physiatrist. They will assess and assure that their patients are medically stable to participate in therapies. A variety of disorders and diseases can be managed by physiatrists, particularly conditions of the joints, muscles, bones, and central or peripheral nervous system that affect a person’s ability to function. However, many physiatrists also specialize. While physiatrists do not perform surgery, they are qualified to perform numerous diagnostic tests and treatments. Some of the most common procedures they can do are as follows:

• Physical examinations
• Imaging studies
• Therapeutic exercise
• Nerve conduction studies (NCS)
• Electromyography (EMG)
• Peripheral joint injections
• Fluoroscopy guided procedures
• Musculoskeletal ultrasound
• Trigger point injections
• Spasticity management
• Interventional spinal therapeutics.

In some cases, physiatrists may also perform acupuncture, platelet-rich plasma injections, prolotherapy, and autologous stem cell treatments. They can also prescribe specific exercise programs, as well as assistive and adaptive equipment, such as prescribing proper orthoses. They are trained to lead and coordinate care with the rehabilitation team, including, but not limited to, physical therapy, recreational therapy, occupational therapy, internal medicine, and psychiatry. 

How Long Should I Stay in Ankara?

Since the treatment plan is designed specifically for the individual needs of the patient, the length of stay in Ankara can be different for each person. For some diseases and disorders, such as stroke and chronic pain, a two to four weeks stay may be needed. During your stay, you may need to see your physiatrist 5 to 6 days a week at most. 

What's the Expected Recovery Time?

There is usually no recovery time after you finish your treatment program, though you may be asked to gradually increase your activity level over time. However, this can be different depending on the condition, injury, disease, or disorder you have. Your physiatrist will give you a detailed recovery timeline, including when you can return to your normal routine.

What Aftercare is Required?

You will most likely be given specific instructions on how to care for yourself, speed up your recovery process, and avoid further complications. If you are given an exercise program to carry out at home, make sure to do this as directed. For some diseases or disorders, regular checkups may be needed. You can usually choose to do the checkups with your local doctor in your home country if you prefer.

What's the Success Rate?

Due to the comprehensive nature of their training and the broad spectrum of conditions treated, physiatrists can design and adapt to new technologies. This means that, with continuous research and advancement of physical medicine and rehabilitation, the treatment program is now safer and more successful than ever.

Are there Alternatives?

The alternatives to physical medicine and rehabilitation depend on your disorder, disease, or injury. In most cases, there is no other alternative than to see a physiatrist to help you recover. However, for some conditions, such as back pain, you may be able to see other medical professionals, such as chiropractors. Still, ensure you consult with your doctor beforehand.

Physical Medicine and Rehabilitation in and around Ankara

About Ankara

Turkey’s capital Ankara is the second-largest city in the country and has a rich cultural heritage and serves a prominent place in history.

Ankara is a prominent industrial hub of Turkey with many manufacturing plants catering to food, beverage, and the construction of raw materials, etc. Medical tourism is also a major source of revenue for Turkey as it tops the list among the seven countries famous for thermal springs. The Medical Tourist industry in Turkey is growing 10%-15% each year and 2018 saw close to 1 million tourists who visited the country for medical treatments.

While patients from all over the world visit Ankara for medical procedures, most of them are from Libya, Germany, UK, and UAE. The big reason behind this was due to the fact that the treatments and surgical procedures in Turkey are nearly 40% cheaper than in most other European nations. There are world-class hospitals catering to a wide range of medical procedures. The city being a hot tourist destination, many patients enjoy exploring the city while getting treated. Some of the popular hospitals and Clinics frequented by tourists in Ankara include:

• Sanatoryum Hastahanesi
• Ankara University Cebeci Hospital
• SALUSS Medical Center

In addition to the aforementioned services, the recently inaugurated Ankara Bilkent City Hospital that began operations in March 2019, holds the distinction of being the biggest hospital in the country. It boasts a stupendous capacity, housing a total of 3,704 hospital beds.

Popular Areas in Ankara

The Central Anatolia Region is known to host some of the most prolific wine production establishments in the city.

Notably, the well-known Turkish Aerospace Industries, Türk Havacılık ve Uzay Sanayii A.Ş., is based in Ankara's Sincan district. This area is predominately inhabited by Turkish residents.

Ankara is an important city where most of the significant Government related activities are carried out and has become a prominent place for bureaucrats and officials. Çankaya District houses most of the Government buildings and is also one of the most popular residential neighborhoods in Turkey.

Another key urban area in Ankara is Yenimahalle. This district is renowned for the recently popularized Wonderland Eurasia theme park. In merely the first week following its grand opening, the park was thronged by nearly one million eager visitors.

Weather and Climate in Ankara

Ankara is known for its Mediterranean climate with hot, dry summers making up the city's weather pattern. Contrastingly, winter seasons can be quite chilly, with the lowest yearly temperature recorded around a frigid -24.9°C. If your timing is lucky, you might even get to revel in a bit of gentle snowfall during the winter months. Namely, back in 2018, the city appreciated snowfall commencing in mid-December, signaling a winter season that was relatively warmer than those of preceding years.

June to August is an ideal time to visit Ankara. After the heat of the summer settles down, these months stay warm and dry. March to May is the next most preferred time for tourists. It is best to avoid the months of December and January, as the city can get unpredictably cold. It receives a good amount of rainfall after the winter between January and March. Hence, if you are visiting Ankara for skiing, then it is wise to reschedule your travel to early January.

Getting around in Ankara

Tourists from all over the world can reach Ankara through its Esenboğa International Airport. The primary airlines serving most of the popular global destinations are:

• Anadolu Jet
• Pegasus Airlines
• SunExpress
• Turkish Airlines

Besides this international airport, it also has the Etimesgut Air Base, the Akıncı Air Base, and the Güvercinlik Army Air Bases.

Visitors can easily navigate through the city courtesy of the efficiently networked metro rail and local bus services. The management and regulation of the railway and bus facilities are efficiently handled by Ankara Electricity and Gas Operations Business.

Ankara Central Railways Station provides connectivity to all primary points within the city. Opting for a taxi from the airport to the city center is also a reasonable choice, with fares approximated around $15. Plus, the overall taxi charges within the city are perceived to be quite fair.

Tourist Visas in Ankara

Electronic Visa Application System of the Republic of Turkey: The Electronic Visa Application System of the Republic of Turkey (e-Visa) is a system that allows citizens of certain countries to obtain a visa to Turkey online. To apply for an e-Visa, you must visit the government website of the e-Visa system. You can check the list of eligible countries on the website.

Visa on arrival: Citizens of certain countries, including Bhutan, Afghanistan, and Kenya, can choose to obtain a visa on arrival in Turkey. However, it is important to note that visa on arrival is not guaranteed, and you may be denied entry if you do not meet all of the requirements.

Visa requirements for citizens of India, China, Russia, and other countries: Citizens of India, China, Russia, and a few other countries must apply for a visa in advance before traveling to Turkey. Visas can be obtained online or at a Turkish embassy or consulate.

Additional Information

• The local currency of Ankara is Turkish Lira. The value of 1 Turkish Lira is equivalent to 0.17 USD.
• Most of the tourist spots in the city accept payments made with credit and debit cards. You can also make use of international money transfer systems. On Municipal buses and metros, you can pay with magnetic cards available at kiosks. However, it is advisable to carry cash to pay at the local buses. Most taxi drivers accept payment in local currencies only.
• ​​​​​​​The tourism police division in Ankara Police Department consists of staff who can speak multiple languages including English, French, Arabic, and Russian. Most of the younger generation and some taxi drivers also understand English. Yet not many might be able to communicate in English though.
• ​​​​​​​If you would like to enjoy the rich culture of the city, then check out the Ankara Opera House. It is popular for ballet performances and theatres. The city has a strong emphasis on arts and music.
• ​​​​​​​Kocatepe Camii is a popular destination for tourists. It is the largest Mosque in Ankara. The Mosque was built in an Ottoman architecture style, for this reason, it resembles the Mosques built in the Ottoman era, such as the famous Sultan Ahmet Mosque (also called the Blue Mosque) in Istanbul.
• ​​​​​​​The major public holidays of Ankara are the New Year’s on January 1, Labor Day on May 1, and Republic Day on October 29. So, plan your visit keeping these National holidays in mind.