Physical Therapy in Turkey

What you need to know about Physical Therapy in Turkey

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Turkey?

Most of the time, you may be allowed to leave Turkey right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Turkey

About Turkey

Where East meets West – Turkey is considered to be both Asia and Europe, with 95% of its landmass being located in Asia. Rich in culture and history, a land once inhabited by some of history’s greatest empires, including most recently the Ottoman Empire and long before that, the Roman and Byzantine Empires. Of Turkey’s 1,200+ medical facilities, of which many are JCI-accredited and this includes an even mix of publicly and privately owned hospitals and clinics.

700,000 annual medical tourists are drawn to Turkey each year, traveling from all across the globe, particularly from within Europe and the Middle East, many of which travel for Physical Therapy procedures. Dental, Cosmetic, Bariatric, and Reproductive procedures are most common, including Veneers, Hair Transplants, Gastric Bypass Surgeries, and IVF. Popular medical tourism destinations outside of the capital, Ankara, of course, include Istanbul and other regions like Antalya and Izmir.

Popular Parts of Turkey

With a population of around 85 million, Turkey has a landmass of nearly 800,000 square km. The capital city is Ankara, located inland, however, Istanbul is the most populous and most recognized city in Turkey with some 15 million inhabitants. Straddling both Europe and Asia, the city attracts 13 million tourists each year, making it the fifth most popular tourist destination in the world.

Additional well-frequented locations encompass Antalya nestled in the southern part of the country, as well as Izmir perched in the west. Paradoxically, the eastern region of the country sees less influx of tourists. One major contributing factor is the enduring Kurdish-Turkish conflict, exacerbated further owing to its geographical closeness to conflict-laden nations such as Syria and Iraq.

Sun-chasers seeking a blend of affordability and indulgence invariably find themselves drawn to the southern holiday resorts like Marmaris and Bodrum. These locales are a magnet for those yearning for 5-star luxury hotels, offered at reasonable prices and with all-inclusive perks, for their vacation getaway.

The discovery of the world’s oldest known megalithic site at Gobekli Tepe in the South-Eastern Anatolia Region has cast much doubt over mankind’s ancient history and consequently attracts a sizable number of ‘History Tourists’. This UNESCO World Heritage Site is believed to be over 11,000 years old, built during a time humans were understood to be simple hunter-gatherers.   

Weather and Climate in Turkey

Enjoying a Mediterranean location, Turkey's south coast is graced by refreshing sea breezes. Despite this, the summer months from June through August witness soaring heat with temperatures often climbing into the 40s (104°F). The transitional seasons of spring and autumn bring more temperate weather, and winters are quite mild.

Turkey's vast expanse leads to a variety of weather patterns across its regions. The central parts of the country predominantly feature a semi-arid steppe climate, while the northern Black Sea region showcases far milder conditions compared to the southern Mediterranean Sea region.

Do take note of the potential problem of mosquitos and sandflies, particularly during summers in coastal areas. It's advisable to take proper protective measures against them. Though malaria cases are extremely rare, always consult a healthcare professional for appropriate advice before embarking on your trip.

Getting around in Turkey

Istanbul’s famous Ataturk International Airport sits 24 km outside the city and is home to the ever-popular Turkish Airlines. Most other major airlines service Ataturk, which is often used as a stopover destination for travelers between Europe and Asia. All the other major cities are serviced by their own international airports, with several low-cost domestic airlines joining them together, including AtlasGlobal, IZair, Onur Air, Pegasus Airlines, and SunExpress.

For those preferring to travel by land, Turkey has a few express train routes linking the major cities, most notably, Istanbul to Ankara. City buses are reliable and good value, whilst taxis are cheap, but be sure to negotiate the price before beginning any journey.

Tourist Visas in Turkey

Visa restrictions are relatively light, with a 90-day per visit allowance readily available for many nationalities. Still, e-visas need to be procured in advance, for a fee, by travelers hailing from countries such as the US, UK, Australia, China, and Spain. Conversely, passport holders from countries including France, Germany, Russia, and Singapore are granted visa-free entry.

For nationals from India and Pakistan, conditional e-visas are offered upon arrival, but solely at Ataturk International Airport. These visas have a validity of just 30 days. For comprehensive information on visa requirements, it is recommended to visit the Ministry of Foreign Affairs website.

Additional Information

1. The Turkish Lira (TRY) is the local currency where $1 USD is worth about 18 TRY, having experienced heavy fluctuations recently.
2. ATMs are in abundance across Turkey and accept all bank cards (Visa, Mastercard). Credit card and Amex payments are accepted in most restaurants and outlets, with more local food vendors or food market stalls, only accepting cash. Tipping is expected as service is not included at restaurants, this is usually between 5-10%. Taxi rides tend not to be tipped, just rounded up.
3. Turkish is the local language with the eastern Kurds speaking Kurdish too. English is spoken by many locals working in tourist locations, including major cities.
4. Islam (99.8%) is by far the main religion in Turkey, with a tiny Christian population (0.2%). Turkey is, however, a secular country where there is no ‘official’ state religion. Various elements of traditional culture remain, with much being modernized or ‘Westernized’.
5. There are many public holidays, most notably Labor Day and Commemoration of Ataturk in May, Ramazan Feast in June, Kurban Bayrami in August, and Republic Day at the end of October.