Physical Therapy in Bali

What you need to know about Physical Therapy in Bali

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Bali?

Most of the time, you may be allowed to leave Bali right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Bali

About Bali

Bali is an Indonesian province located on the west side of the Lesser Sunda Islands. It is the country’s main tourist hotspot that attracts millions of tourists each year. The beaches are tranquil and perfect for any sun-seeker, the marine life is one of the most diverse in the world, the culture is beautiful, and the mountains are covered in lush jungles and great for hiking. In addition to the natural and cultural beauty, there are myriad of things that tourists can do here, from yoga, partying, surfing, to horseback riding.

Bali is not only full of fascinating beaches, but this tropical paradise also boasts many high-quality medical facilities offering various types of treatments. The island continues to upgrade its infrastructure and develop its medical centers to compete with neighboring countries, such as Singapore and Thailand. Medical tourists are able to avail of a wide range of treatments including cosmetic surgery and at affordable rates. The medical centers have modern equipment, and there is little to no waiting time for almost every procedure. Additionally, the island is also equipped with exclusive yoga centers, Bali-traditional spas, and Jamu traditional medicinal herbs.

Popular Areas in Bali

• Seminyak is known to be the most luxurious area in Bali. Tourists will find many fashionable boutiques, upscale restaurants, and exclusive clubs. In the afternoon, tourists can soak up the sun while sipping a cocktail in one of its famous beach clubs or take a beginner surfing lesson at one of its beaches. The main beach is Petitenget Beach where tourists can enjoy magical sunsets or swim in its warm waters. The area is also home to Bali’s best cafés, which makes café hopping a must-do event.  
• The Nusa Islands is located around 20 kilometers offshore from the main island and can only be accessed by boat. It consists of three islands: Lembongan, Ceningan, and Penida. The most popular and the closest to the main island of Bali is Nusa Lembongan. The biggest is Nusa Penida and the smallest is Nusa Ceningan. The three islands offer tranquil and almost-empty beaches, which is perfect for anyone who wishes to stay away from crowds.  
• Ubud is the island’s jungle paradise that still retains numerous aspects of traditional Balinese. It is the place for tourists who wants to immerse in Bali’s culture and nature. There are various beautiful temples, dance shows, and historical sites within the area. The most popular place is Ubud Monkey Forest or the Sacred Monkey Forest Sanctuary, which is a sacred temple, an evocative jungle, and natural habitat of monkeys.
• Sanur is Bali’s earliest beach resort and is located on the eastern side of the island; it contains some of the island’s first hotels. The area is known to be family-friendly as well as one of the best places to enjoy Bali’s magnificent sunrises. Sanur is very quiet which makes it the perfect place for relaxation. Wander around for a day and you will find many major cultural landmarks hidden in plain sight.
• Canggu is famous for its green rice fields, dark sandy beaches, and healthy food. This up-and-coming area is also filled with cool cafes and vegan restaurants. It is also a prime spot for surfing since the beaches have massive shore breaks. One of the most famous places in the area is the Pura Tanah Lot Temple as it is a famous seaside religious site located on top of a rock formation, which offers a picturesque view.

Weather and Climate in Bali

Bali enjoys warm and comfortable weather all year round. The tropical island experiences two seasons: dry and wet. The dry season starts in April and ends in October. The average temperatures during this season are between 23 °C to 31 °C. June to August are the driest months, making them the best months to visit the island. The wet season is from November to March. Expect to find many rainy days during the wet season. The temperatures are generally similar to the dry season, but the humidity will increase significantly. 

Getting Around in Bali

I Gusti Ngurah Rai International Airport is the main gateway to Bali and it is located 13 kilometers south of Denpasar and is the second busiest airport in Indonesia. The airport has international connections with major cities around the globe, including Bangkok, Melbourne, Moscow, and Guangzhou. It also serves domestic flights to many regions within Indonesia. The most affordable way to travel to and from Bali is by flying with budget airlines, such as AirAsia, Citilink, and Lion Air. 

There are several ways to get around Bali. Most of the transportation options are very affordable. Hiring a motorcycle is the fastest option, but if you do not like the idea of driving by yourself, you can try the motorcycle taxis known as ‘ojek,’ which can be hailed directly from the streets or by using apps such as Grab and Go-Jek (similar to Uber). The apps also provide private cars and food delivery. Taxis are widely available and run on a meter. The most reliable taxi companies are Blue Bird and Express.

Tourist Visas in Bali

Indonesia is known to be a visa-friendly country since most developed countries can enter without a visa. The country allows a citizen of 170 countries to enter and stay for up to 30 days. Citizens of Japan, the United Kingdom, the United States, and 65 other countries can apply for a visa on arrival. It is best to check at the nearest Indonesia Embassy or Consulate to find out if you need a visa or not. All visitors are required to have a visa valid for at least 6 months. 

Additional Information

1. Local Currency: Indonesian Rupiah (Rp) is the official currency, and $1 converts to Rp14.000.
2. Money & Payments: Tourists will find ATMs that accept international cards almost everywhere (mostly Visa and MasterCard). Credit and debit cards are accepted in many shops, restaurants, and hotels. Tipping is not expected but will be greatly appreciated. 
3. Local Language: The official language is Bahasa Indonesia, and most people will also speak Balinese. English is widely spoken, especially in tourist areas.
4. Local Culture and Religion: Most people in Bali follows Hinduism, and almost every aspect on the island is submerged with the Hindu faith. There is also a large group of Muslims as well as small group groups of Christian and Buddhists. 
5. Public Holidays: Bali celebrates major religious holidays, including Nyepi (Silent Day), Eid Mubarak, Christmas, and Vesak.