Physical Therapy in Cape Town

What you need to know about Physical Therapy in Cape Town

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Cape Town?

Most of the time, you may be allowed to leave Cape Town right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Cape Town

About Cape Town

Cape Town is the legislative capital of South Africa and is also known as the Mother City. It is the oldest city in the country and home to the Parliament of South Africa and is a major destination for immigrants and expatriates, making it one of the most multicultural cities in the world. Located on the shore of Table Bay, the city is known for its harbor, natural setting, as well as famous attractions and many tourists,  visit to enjoy Table Mountain and Cape Point. 

Recently, tourists also come to the city for its medical tourism. Many groundbreaking procedures and medical research in South Africa, such as the world’s first penile transplant, have put Cape Town under the radar of medical tourists from all around the globe. Thanks to its world-class healthcare and world-renowned medical practitioners, more and more people now prefer Cape Town as their medical destination. The healthcare in the city is among the best on the African continent. Other reasons such as shorter waiting times for surgeries, state-of-the-art equipment, and affordable healthcare compared to Europe and the United States, and English-speaking doctors. 

Popular Areas in Cape Town

Cape Town is a natural beauty that offers a wide range of things to do and see. From culture, food, art, to nature. Listed below are some of the more popular places in the city: 

• Table Mountain is one of the New 7 Wonders of Nature and it is easy to see why. The iconic mountain makes an amazing backdrop to Cape Town. The level plateau is about 3 kilometers from side to side with remarkable cliffs on the edges. The peak offers an amazing view of the city. Tourists can choose to board the cable car or discover its beautiful nature by hiking.
• Cape of Good Hope is situated within the Table Mountain National Park. The area has a mix of bio-diversity and wonderful beauty that attracts thousands of tourists to visit. There are around 250 species of birds spotted in the area. Hiking and cycling through it is the best way to discover its true majesty. Tourists can picnic and birdwatch in isolated beaches. 
• Kirstenbosch National Botanical Garden is one of the most incredible botanic gardens in the world. Nestled at the eastern foot of Table Mountain, it features a natural forest and fynbos flora and sprawls around 528 hectares. The garden displays a collection of diverse South African plants with seasonal festivals such as musical sunset concerts during summer and craft markets on the last Sunday of every month. 
• Groot Constantia is the oldest wine-producing estate in South Africa, located in the suburb of Constantia. The estate consists of a museum, restaurants, tasting room, and cellars. The museum was built in Cape Dutch architecture style, further into the estate; tourists will find the free orientation center which provides an overview of Groot Constantia history. Tourists can also tour the original wine cellar, have a wine tasting, or a wine and chocolate pairing.
• Boulders Penguin Colony is located in Boulder Beach on the outskirts of Simon’s Town. The beach boasts fine white sand with pristine waters and endangered African penguin colonies. Tourists can set up camp, see the penguins up close, and even swim along with the magnificent aquatic birds. Observing the penguins socializing and playing in the waves is a perfect way to enjoy your travel in Cape Town. 

Weather and Climate in Cape Town

Cape Town enjoys a warm Mediterranean climate. The summer is dry and warm, lasting from early December to March. The average maximum temperature during this season is around 26 °C, and the minimum is 16 °C. The Berg Wind that arrives from February to early March can make the city uncomfortably hot for a couple of weeks. 

The winter starts in June and ends in August and the season is characterized by mild and wet weather. The city also experiences strong north-westerly winds during this season. The average temperature ranges between 8.5 °C at the lowest and 18 °C at the highest. 

Getting Around in Cape Town

The primary airport that serves Cape Town is the Cape Town International Airport and it is the second busiest airport in South Africa and the fifth busiest in Africa. The airport serves direct domestic flights to major cities and several small centers in the country. It also connects the country with major cities in Africa, Europe, the Middle East, and Asia. It is the hub for South African Express as well as budget airlines such as Mango and FlySafair.

There are several types of taxis: the metered taxis, Rikkis Taxis, and minibus taxis. The metered taxis can be a little expensive but are usually comfortable. Tourists can order one via a phone call or from one of the city’s official taxi stands. Tourists should always choose reputable taxi companies such as Marine Taxi, Unicab, Excite, and SA Cab. 

Rikkis Taxis are painted yellow and very popular and these taxis run on a fixed fare rather than metered, so they are a little more affordable than metered taxis and a good option if you are traveling on longer journeys. Other than the Rikkis Taxis, tourists can choose the minibus taxis which are perfect for adventurous foreign travelers. The minibus taxis can be found practically everywhere and are very cheap, however, you will need to know exactly where your destination is and tell the driver when to stop. Another travel option is the MyCiTi bus, a modernized and effective bus system.

Tourist Visas in Cape Town

There are more than 60 countries listed in the visa exemption agreements, which means the citizens of these countries can stay in South Africa for up to 90 days. Other countries not listed must obtain a valid visa to enter the country. A Medical Treatment Visa is available for medical tourists. Note that all visitors must hold a passport valid for at least 30 days after the expiration of their intended visit.

Additional Information

1. Local Currency: South African Rand (ZAR) is the official currency and 1 USD converts to 14 ZAR.
2. Money & Payments: Tourists can find ATMs almost everywhere around the city, but you should avoid ATMs in secluded places, especially at night. Credit cards are accepted in established restaurants, hotels, and shops. It is always better to carry some cash because smaller food places are cash-only. Tipping is expected here.
3. Local Language: The most common languages in the city are English, Afrikaans, and Xhosa with Afrikaans as the most widely spoken home language.
4. Local Culture and Religion: The population follows Christianity, Islam, Judaism, and several other religions.
5. Public Holidays: There are 12 official public holidays in Cape Town, including New Year’s Day, Freedom Day, and Christmas.