Physical Therapy in Gurgaon

What you need to know about Physical Therapy in Gurgaon

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Gurgaon?

Most of the time, you may be allowed to leave Gurgaon right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Gurgaon

About Gurgaon

Gurgaon, officially named Gurugram, is a city in the northern Indian state of Haryana. It’s one of the major satellite cities of Delhi and is part of the National Capital Region of India. The city is one of the fastest-growing cities in the country and is a leading financial center after Mumbai and Chennai. Its skyline is dominated by skyscrapers, with upscale shopping malls per square mile, all types of restaurants, and a brand new metro system. Gurgaon is also fast becoming a global medical tourism hotspot as it provides top medical care at affordable prices. Numerous medical centers in the city are accredited by the National Accreditation Board of Hospitals and Healthcare Providers (NABH) and the Joint Commission International (JCI). These medical centers are equipped with advanced technology and qualified specialists, allowing them to deal with complicated cases. Most medical tourists, particularly from the Middle East and Africa, come to the city to undergo cardiology, knee replacement, gastric bypass, and cosmetic surgeries. 

Popular Parts of Gurgaon

There are museums and temples as main attractions. History enthusiasts, especially those who are interested in automobiles, should visit the Heritage Transport Museum. It has a huge collection of pre-modern and modern cars, as well as palanquins, bullock carts, howdahs, and boats. The most popular attraction in the city is the Kingdom of Dreams, which is India’s first live entertainment zone that offers theater and leisure activities. It allows visitors to indulge in India’s cultural heritage through drama and music. Other popular places in the city are Sultanpur Bird Sanctuary, Damdama Lake, and Cyber Hub.  

Transport in Gurgaon

Delhi’s Indira Gandhi International Airport is conveniently located just across the border of Gurgaon, which makes it easier for international tourists to visit the city. The city is improving its public transport system and there are intercity minibusses, Rapid Metro Gurgaon, and cycle rickshaws. Taxis are widely available and are reasonably priced. 

Visas in Gurgaon

Holders of passports issued by Maldives, Bhutan, and Nepal, are allowed to visit and stay in India without a visa. Nationals of other countries are required to obtain a visa. Citizens of South Korea, Japan, and the UAE can apply for a visa on arrival. Citizens of 150 countries are eligible to apply for an e-Visa.

Weather in Gurgaon

Gurgaon experiences several seasons with a high variation of temperature between summer and winter. Summer (April to June) can be very hot, with the average temperature rising to 32°C, sometimes even as high as 46°C. From June to mid-September is monsoon and the temperatures will fall to an average of 29°C, but it’s humid and rainy. In winter, starting from November to March, the temperature drops to an average of 6°C. 

Additional Info

1. Local Currency:  The Indian rupee (INR) is the local currency, and 1 USD will get you about 73 INR.
2. Money & Payments:  ATMs are readily available around the city. Although credit cards are accepted in many establishments, always bring some cash with you as some places only accept cash. Tipping is not mandatory. 
3. Local Language: The official language is Hindi, but several regional languages are also spoken, English is understood and spoken to a lesser extent.
4. Local Culture and Religion: Over 93% of the population follows Hinduism. Islam and Sikhism Christian and Buddhists are all practiced as well. 
5. Public Holidays: New Year’s Day, Republic Day, Tamil New Year, and Deepavali are some of the most important and most celebrated holidays.