Sleep Medicine in Gurgaon

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Gurgaon?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Gurgaon for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Gurgaon

About Gurgaon

Gurgaon, officially named Gurugram, is a city in the northern Indian state of Haryana. It’s one of the major satellite cities of Delhi and is part of the National Capital Region of India. The city is one of the fastest-growing cities in the country and is a leading financial center after Mumbai and Chennai. Its skyline is dominated by skyscrapers, with upscale shopping malls per square mile, all types of restaurants, and a brand new metro system. Gurgaon is also fast becoming a global medical tourism hotspot as it provides top medical care at affordable prices. Numerous medical centers in the city are accredited by the National Accreditation Board of Hospitals and Healthcare Providers (NABH) and the Joint Commission International (JCI). These medical centers are equipped with advanced technology and qualified specialists, allowing them to deal with complicated cases. Most medical tourists, particularly from the Middle East and Africa, come to the city to undergo cardiology, knee replacement, gastric bypass, and cosmetic surgeries. 

Popular Parts of Gurgaon

There are museums and temples as main attractions. History enthusiasts, especially those who are interested in automobiles, should visit the Heritage Transport Museum. It has a huge collection of pre-modern and modern cars, as well as palanquins, bullock carts, howdahs, and boats. The most popular attraction in the city is the Kingdom of Dreams, which is India’s first live entertainment zone that offers theater and leisure activities. It allows visitors to indulge in India’s cultural heritage through drama and music. Other popular places in the city are Sultanpur Bird Sanctuary, Damdama Lake, and Cyber Hub.  

Transport in Gurgaon

Delhi’s Indira Gandhi International Airport is conveniently located just across the border of Gurgaon, which makes it easier for international tourists to visit the city. The city is improving its public transport system and there are intercity minibusses, Rapid Metro Gurgaon, and cycle rickshaws. Taxis are widely available and are reasonably priced. 

Visas in Gurgaon

Holders of passports issued by Maldives, Bhutan, and Nepal, are allowed to visit and stay in India without a visa. Nationals of other countries are required to obtain a visa. Citizens of South Korea, Japan, and the UAE can apply for a visa on arrival. Citizens of 150 countries are eligible to apply for an e-Visa.

Weather in Gurgaon

Gurgaon experiences several seasons with a high variation of temperature between summer and winter. Summer (April to June) can be very hot, with the average temperature rising to 32°C, sometimes even as high as 46°C. From June to mid-September is monsoon and the temperatures will fall to an average of 29°C, but it’s humid and rainy. In winter, starting from November to March, the temperature drops to an average of 6°C. 

Additional Info

1. Local Currency:  The Indian rupee (INR) is the local currency, and 1 USD will get you about 73 INR.
2. Money & Payments:  ATMs are readily available around the city. Although credit cards are accepted in many establishments, always bring some cash with you as some places only accept cash. Tipping is not mandatory. 
3. Local Language: The official language is Hindi, but several regional languages are also spoken, English is understood and spoken to a lesser extent.
4. Local Culture and Religion: Over 93% of the population follows Hinduism. Islam and Sikhism Christian and Buddhists are all practiced as well. 
5. Public Holidays: New Year’s Day, Republic Day, Tamil New Year, and Deepavali are some of the most important and most celebrated holidays.