Physical Therapy in Metro Manila

What you need to know about Physical Therapy in Metro Manila

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Metro Manila?

Most of the time, you may be allowed to leave Metro Manila right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Metro Manila

About Manila

Manila is the capital of the Philippines and is divided into 16 districts; it is one of the densest and populated cities of the world. Each district has its own history and cultural legacy. The city was under the rule of Spanish conquerors for almost three centuries. You can see the remains of that era in the ruins of the historical buildings. Today, the City is very modern with tall skyscrapers and modern architecture.

The Philippines is developing into one of the top countries in the world for medical tourism. Approximately 15 million people globally travel to other countries in search of quality medical care at affordable prices. Manila is a favorite destination due to the following reasons:

• It provides state-of-the-art procedures at affordable prices.
• With excellent infrastructure, the City can handle the large numbers of foreigners who visit Manila.
• The Hospital and clinic staff are very competent, friendly, and educated and have a good knowledge of English to communicate with their patients.  
• The doctors are very well-qualified and hold international certifications.
• The city has a reputation in providing excellent post-surgical care by the nurses and physiotherapists.
• The Medical Industry provides many alternative therapies at some of the best spa resorts. You can combine a surgical procedure with alternative healing therapies at the same time.

Popular Areas in Manila

Manila Bay has many tourist spots and you will find many monuments that depict the Spanish occupation of the country. There are many Baroque Colonial Churches that will enable you to appreciate the artistic designs.

The National Museum of the Philippines, Bahay Chinoy, the National Art Gallery, and the Metropolitan Museum of Manila are some of the popular museums that you must visit in Manila. Rizal Park also known as Luneta is a historical urban park that is worth visiting.

There are also many organized tours that can help you get the best out of your sightseeing, for example, the Intramuros Tour, Rizal Park Tour, or the Skyscraper Gazing Tour and more.

Manila is a very modern contemporary city as the historical buildings have been replaced by modern architecture with better planning and layout and the buildings are earthquake resistant.

The city has many cultural and religious festivals throughout the year. There are plenty of shops, both big and small where you can buy branded goods at affordable prices.

Weather and Climate in Manila

The Philippines is a tropical country and in Manila, you will not experience too much temperature variations. January is the coolest month while May is the warmest month. The average temperature remains between 14°C and 38°C. The rainy season is between May and November. The rest of the months are dry. Manila is a humid city and bad weather such as Typhoons may occur during the months of June and September.

Getting around in Manila

People traveling from nearby countries such as Malaysia and Indonesia can use the City’s sea entry points. For all other passengers, the best option is to take the air route.

The Ninoy Aquino International Airport is the City’s major international airport. It has four different terminals that connect via bus transfers. If you are taking a connecting flight, remember to keep some time as a buffer, as transfers may force you to travel through the busy streets of Manila. Terminal 1 caters to International flights and Philippine Airlines uses T2 and domestic carriers and international carriers use T3 with budget carriers largely using T4.

You can take a bus from the airport to the city. Taxis have meters and you can hail a cab outside the airport. Buses and small vans or jeepneys are popular modes of transport within the city.

Manila has three light rail systems and one heavy train line. The light rail systems are the LRT-1, LRT-2, and MRT-3. You can also use the pedicabs and tricycles for shorter distances. In some areas, you can even find horse-driven carriages called calesa.

Tourist Visas in Manila

The visa process is not a very complex system as the Philippines has a visa waiver program for certain countries. All European nations, South American countries, and many others form part of this program. Citizens from these countries can stay in Manila for up to 30 days, whereas nationals from Brazil and Israel may stay in Manila for 59 days. Hong Kong, Macau, and Portugal residents can stay for 14 days without a visa. Tourists belonging to other countries need to apply for a visa to enter the Philippines, in the consulate in their respective countries.

You must also have a valid return ticket. Passport must also be valid for at least six months and beyond to stay in the country. Visa-exempt people may extend their stay by one or two months after which they will have to apply for a visa.

Additional Information

• The currency of the Philippines is Peso (symbol: ₱). It is strong in the world market and the usual exchange rate is 1 Dollar equals 50 Pesos. Dollars are easy to exchange compared to other currencies.
• Credit cards are acceptable in almost every place. The city also has many ATMs from where you can withdraw money without difficulty. However, ATMs will charge you a minimal exchange fee on foreign cards.
• Bargaining and negotiating are acceptable in most places and it can get you better deals.
• Restaurants may add a service charge of up to 10%. You can pay a cash tip of 5 to 10 %. People often round off the taxi fare.
• Manila is a city full of people who speak English proficiently. Filipino and English are the two official languages. Filipino is a variety of Tagalog, Austronesian languages.
• Hindu, Muslim, Buddhism, and Christian religions have left their mark on the Philippines at different periods. Today, a majority of the population is Roman Catholic.
• There are many public holidays in Manila. Some of the important ones are Christmas Eve, Christmas, Eid al-Fitr (Ramadan), Labor Day, New Year, and Good Friday, etc. The Independence Day falls on June 12th and Manila Day on 24th June.