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I highly recommend Prime Hospital and Dr. Usha as she is very professional and caring. I gave birth to a baby girl via C section and i thank Dr. Usha to take care of the same. from the 1st consultation itself she made a strong belief that everything will go smooth and nothing to worry, that was the main confidence we can get. Doctor given her whatsapp no to clear any doubts and she responded quickly as well. She is a very positive person.
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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Dubai within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Dubai is one of the seven emirates of the UAE and it is the second largest in size and has the biggest population of over 3 million people. The population of the UAE lives there tax-free as there is no VAT on food or consumer goods, and it is certainly one of the reasons why a large number of expats are attracted to this country and 84% of the population are non-nationals. Dubai prides itself upon the fact that it is one of the swiftest growing economies in the world. The tourism industry is one of the principal strategies of the Dubai government to keep foreign cash flowing into Dubai.
The private sector has been building state of the art facilities and also caters to medical tourism. Dubai has two healthcare free economic zone for hospitals and medical facilities. The industry consists of 35,000 medical professionals from 110 nationalities. There is a 12-year master plan, which includes adding 40 healthcare and three new hospitals.
The country aims to provide a 1000-bed medical care unit catering to inpatients and outpatients, with five-star hotel facilities and varied mélange of services. By the year 2020 Dubai Health Authority (DHA) plans to attract 500,000 annual international medical tourists to the city,
Hospitals such as the NMC Specialty Hospital, Medeor 24x7 Hospital, Medicare Hospital, Aster Hospital are some of the more popular ones in the City. Expats from all over the world turn to Dubai for solutions to address ailments from non-invasive beauty treatments to surgeries, depression, and mood disorder treatments. The most popular treatments are Orthopaedics, Dermatology and Ophthalmology, Plastic surgery, and Aesthetic Practices and surgeries. It is also attracting Medical tourism from around the world due to:
Dubai is a paradise for shoppers. You can shop in the souks that are dotted around the city or visit the stylish shopping malls. From spices to the latest high street fashion and gold jewelry, you can buy everything at reasonable prices including electronic gadgets as the Vat rate is only 5%.
Burj Khalifa is the tallest building in the world and Burj Al Arab in Dubai which is the most luxurious hotel in the world is located in this building. You can buy a ticket to its observation deck located on the 124th floor from where you can see the panoramic view of the city. If you want to experience the tradition and history of the city, there are numerous museums to visit. If you love adventure, desert safaris will take you on some amazing activities that include dune bashing, camel rides, sand boarding and you will get to taste the local cuisine in the middle of the desert.
IMG Worlds of Adventure is the largest indoor theme park in the world. The IMG Worlds of Adventure is very big and is the size of 28 football fields. High and fast roller coasters, fine dining, and retail outlets are all in abundance within this theme park.
Dubai, being a desert city, is hot for most of the year. August is the hottest month and January is the coldest one. The temperatures can range between 24 °C in winter to 45 °C in summer and humidity is very high in Summer. Dubai winters are from November to April and this is the best time to visit Dubai.
Dubai has one of the busiest airports in the word and the airport is an important transit hub between Asia and Europe. Most of the airlines that fly to Asia, connect through Dubai airport that is known for its luxury and has many concourses and terminals and there are interconnecting metro trains between the terminals.
Dubai is famous for establishing the first metro service in the entire Arabian region and it has been investing and expanding the train network over the past few decades.
Port Jebel Ali is the biggest man-made harbor in the world and is a major point of entry to the country. Port Rashid is Dubai’s second major port. Apart from the major ports, it also has local boats and ferries that help people travel between different parts of the city. It has an excellent road network that connects to all the other Emirati cities. As Sharjah is the nearest Emirati city to Dubai, it has good public bus service connections to Sharjah. There are numerous taxi services and buses with reasonable fares, available for tourists to commute around the city.
You can get a non-extendable visit visa or a tourist visa for 30 days or 90 days. Many job seekers use visitor visas to find work and convert their visitor visa to a work visa during their stay. Citizens of GCC countries and the European Union, USA, and the UK, Canada, Russia, China, Australia, and many other countries can get a visa on arrival. However, all passports must be valid for at least six months from the date of entry.