Sleep Medicine in Pune

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Pune?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Pune for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Pune

About Pune

Pune is a city in the Indian state of Maharashtra. With an estimated population of 3.13 million, it is the ninth most populous city in the country. Like many other cities in India, this city is a perfect blend of ancient and modern. It’s a thriving metropolis that still retains a few of its old buildings and residential areas. The city is famous for the Osho International Meditation Resort, an ashram founded by the late guru Bhagwan Shree Rajneesh. There is a lot to see and do in this city that cannot be packed into a short weekend trip. Recently, many tourists visit the city for its medical treatments.

Pune’s is in sync with India’s fast-growing medical tourism. Domestic and foreign patients prefer the city to get the best healthcare. Medical cost is relatively cheaper here than in any other medical tourism country. The government is expanding this sector rapidly to drive a strong growth rate. With high-quality hospitals, infrastructure, and well-trained medical professionals, the city has a lot of contribution in helping India to be the number one medical destination in the world.

A wide range of medical treatments is available in Pune, from Breast Augmentation, Tummy Tuck, to Otoplasty. Columbia Asia Hospital Pune, Deenanath Mangeshkar Hospital and Research Center, and Apollo Jehangir Hospital are some of the best hospitals with the highest ratings.

Popular Areas in Pune

Pune has a lively nightlife and vibrant atmosphere due to its large student population. It’s sometimes called “Oxford of the East” because there are numerous colleges and institutes here. It is also well known for its hill forts that offer panoramic views, fantastic restaurants, and good museums. The city has a magnificent history of nearly 1600 years.

• Shaniwar Wada is a historical fortification situated at the very heart of Pune. Built in 1732, it was originally a seven-storied capital building of the Peshwas of the Maratha Empire. It’s an amazing place for history buffs. Tourists can enjoy some live shows in the evening.
• Mahadji Shinde Chhatri has an extremely beautiful architecture that reflects the style used in Rajasthan. It is a memorial dedicated to the great soldier, Mahadji Shinde who served as the commander-in-chief of the Maratha army under the Peshwas for twenty years. The memorial consists of a temple dedicated to Lord Shiva.
• Pataleshwar Caves is a religious shrine that dates back to 700 – 800 AD. Located on Jungli Maharaj Road, the shrine has grand statues of Nandi, Sita, Ram, Lakshman, Lakshmi, Ganesh, and a big Shivalingam.
• Parvati Hill is the highest point in Pune. It offers a beautiful panoramic view of the city and is especially breathtaking during sunrise and sunset. The hill is home to four temples.
• Osho International Meditation Resort draws thousands of sannyasins since 1990. It is the perfect place to get some peace of mind. With various meditation techniques, the resort is suitable for those who want to indulge in some luxurious meditation. The resort has a swimming pool, sauna, spa, and guesthouse.

Weather and Climate in Pune

March to June is summer and the temperature can get really high during this season, with the highest temperature ever recorded is 43.3 °C (109.9 °F). The end of May usually experiences dusty winds. Humidity is also very high.

Monsoon or rainy season starts in June and last until October. There are moderate rainfall and the average temperature ranging from 22 °C to 28 °C (72 to 82 °F). July is the wettest month of the year with occasional Hailstorms.

Winter has the most pleasant weather. It starts from December to February. The average daytime temperature is around 26 °C (79 °F) and night temperature can drop to 5 °C to 6 °C (41 to 43 °F). Due to the pollution, the city’s winter temperature has warmed up by 6 degrees.

Getting Around in Pune

Pune International Airport is still the main airport in the city until the completion of the proposed Chattrapati Sambhaji International Airport. This airport has one terminal that serves both domestic and international flights. Major airlines such as Air India and budget airlines such as AirAsia India, GoAir, and IndiGo operate flights from this airport. The international flights connect the city with Abu Dhabi, Dubai, Sharjah, and Frankfurt.

To get to the city center from Pune International Airport, taxis, buses, auto-rickshaws, and car rentals are available. There are four bus lines that reach the city center: 24B, 102, 158 and 158A. A bus ride usually takes 45 minutes. Taxis are relatively affordable, there are pre-paid and metered taxis out on the arrivals area.

Tourists can use the PMPL City bus to get around Pune. Almost all parts of the city can be reached by the buses, but be aware that it can be very crowded and smoke-belching. The fare ranges from 5 INR to 22 INR. Auto-rickshaws are widely available within the city; there are metered and pre-paid auto-rickshaws. If you choose the metered one, always make sure that the drivers use the meter before getting in. Taxis are another nice option; the prices range between 7 INR/km to 20 INR/km. online hailing apps are also available. There are many car rentals and tourists can drive around the city, but there is a lot of traffic and bad driving in Pune.

Tourist Visas in Pune

All visitors, except citizens of Nepal and Bhutan, need to obtain and apply for a visa to enter India. Citizens of South Korea and Japan can apply for a visa on arrival. E-Visa is available for 150 nationalities. Tourists coming for medical treatment can apply for the medical attendant e-visa.

Passport must be valid for at least 180 days after your entry to India and should have at least two blank pages.

Additional Information

1. Local Currency: Indian rupee (INR) is the local currency. 1 USD converts to 70 INR.
2. Money & Payments: ATMs are widely available in Pune. Tourists can find many exchange services around the city. Credit and debit cards are accepted at several restaurants, hotels, and shops. It is advisable to always carry cash. Tipping is not mandatory; you can always tip 10 to 15 percent of the billed amount in restaurants.
3. Local Language: Marathi is the official language of Pune. Most people also speak Hindi. English is widely spoken especially in tourist areas.
4. Local Culture and Religion: Most of the population follows Hinduism. Other religions such as Islam, Buddhism, Jainism, Christianity, and Zoroastrianism have significant presences in the city.
5. Public Holidays: Pune celebrates major religious holidays. The city also celebrates several annual festivals such as Pune Festival, The Eateries Food Fest, and Pune International Film Festival.