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The calming environment and expert guidance make hydrotherapy an essential part of my stress relief routine.
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Phuket on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Phuket, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Phuket, Thailand’s largest island nestles in the Andaman Sea. The island is an incredible blend of beautiful beaches, lush green hills, mangroves and rainforests. The tin mining industry has been the major contributor to its economy since the 16th century. However, In recent years, the tourism industry and rubber production have developed as major industries which contribute to the economy.
But beyond its breathtaking beaches and sceneries, Phuket also boasts an exceptional infrastructure, including advanced property development and luxurious hotels and shopping malls, catering to the needs of every visitor. It offers a plethora of recreational and entertainment options to everyone willing to enjoy its beauty and ambience.
Phuket has quickly become a preferred destination for medical tourists worldwide due to the unparalleled quality and affordability of its healthcare services. Whether it's critical life-saving procedures or elective cosmetic surgeries, the medical care provided in this city is commendable. A significant factor in Phuket's appeal is the comparative cost efficiency - the expense of dental and cosmetic treatments, in conjunction with the costs of travel and accommodation, is significantly lower than similar expenditures in numerous other countries.
Furthermore, the exceptional aftercare services in Phuket are a key component of the fully-rounded healthcare experience. Patients receive top-notch care and attention during their recovery process, enabling quicker recuperation and return to health. In this wellness-centered environment, patients are both physically replenished and mentally rejuvenated in the tranquil, picturesque settings of Phuket.
The medical tourism sector in Phuket is also buoyed by the introduction of attractive and competitive all-inclusive packages offered by numerous medical tourism agencies. These packages ingeniously integrate health and holiday elements, affording medical tourists the chance to recover and relax simultaneously. Tourists are thus afforded the opportunity to enjoy Phuket’s awe-inspiring landscapes and leisure offerings even as they benefit from top-tier medical treatments.
Maintaining its high standards in healthcare, Phuket houses two of the region's top-ranking private hospitals - the Phuket International Hospital and the Bangkok Hospital Phuket. These institutions are renowned for their state-of-the-art medical facilities and services, and their proficient English-speaking doctors. Highly recommended for a range of procedures including Cosmetic Surgery, Lasik Laser Surgery, and dental treatments, they guarantee an excellent standard of care and professionalism.
For a truly immersive Thai experience, one can opt for a walking tour through the heart of Phuket town. On your journey, you will be charmed by the robust impression of the Sino-Portuguese houses, shophouses, and opulent mansions. This architectural splendour is a vivid testament to the Chinese and Portuguese influence that has shaped the island's identity since the 16th century.
In the next phase of the tour, you will traverse the meandering streets, where each corner beckons with a tale of its own. As you further explore the town, you'll see local shops selling traditional Thai goods, bustling markets brimming with fresh local produce, and small family-run restaurants serving authentic, scrumptious Thai cuisine. Each stop underscores the rich, cultural tapestry of Phuket and its unique blend of Thai, Chinese, and Portuguese cultures - a melting pot that has been simmering since the 16th century. It's more than just a tour; it's a delightful plunge into the vibrant history and palpable heritage of Phuket.
For a complete holiday feel, you can visit the numerous small islands around Phuket and visit Phang Nga Bay as it is a mesmerizing site with limestone cliffs jutting out of the turquoise blue waters. You can also try sea canoeing, as many grottoes are accessible only by canoes. Phang Nga Bay is home to the now-famous James Bond Island with its iconic large leaning rock. Patong Beach is the most popular beach resort on the island and is always full of people as the town is bustling with activity and hosts many bars, discos and restaurants serving International cuisine.
Imbued with a profound Buddhist legacy, the island of Phuket is dotted with an abundance of quaint Buddhist temples, each boasting its distinct charm. Standing proudly amongst them all is the illustrious "Big Buddha." This awe-inspiring marble statue graces the peak of a hill and captures the onlooker's attention with its towering stature of 150 feet in height and 85 feet in width, poignantly portraying Gautama Buddha in a serene sitting position.
As you draw closer, the Big Buddha’s elevated location offers panoramic views of Phuket that are genuinely unrivalled – a mélange of the blue-green sea, unbroken stretches of sandy beaches, and the verdant green of the island’s lush hilltops. It’s not just the scale of the statue that captivates visitors, but the soul-soothing tranquillity that pervades the area. Every detail, from the rhythmic chants that resonate through the air to the soft whispers of the winds, adds a spiritual depth to the site. Whether you're a follower of Buddhism or simply a traveller curious to explore, the towering Big Buddha invites you to contemplate the interconnectedness of life and nature, honouring the philosophical principles of Buddhism.
You will not be short of things to do as Phuket has many more islands, museums, the Khao Phra National Park and the Tiger Kingdom to visit.
Phuket experiences a predominantly tropical climate wherein it's usually hot and humid for most parts of the year. The temperature consistently hovers at a high average of approximately 86 degrees Fahrenheit, making it an ideal destination for sun-seekers.
However, there is a welcome respite during the dry season, which spans from December to March. During this period, temperatures and humidity levels take a slight dip, becoming more agreeable and comfortable, making it the most popular time for tourists. Occasional brief showers may occur, but they do little to interrupt the enjoyment of the tropical paradise. Meanwhile, the southwest monsoon introduces the rainy season from May through to October. At this time, the island is subject to an average rainfall of around 87 inches, with the heaviest deluge typically occurring in May and the September-October timeframe.
Despite the precipitation, this period also offers its unique charm to visitors. The rains bring about a different kind of beauty to the island, with lush greenery awash with life and spectacular waterfalls seen in their full glory. Indeed, the rainy season can be an ideal time for those seeking fewer crowds, more solitude, and the chance to experience a more lyrical and poetic side of Phuket's tropical charm.
Phuket International Airport is located north of the island and there are many frequent flights to and from Bangkok and other regional airports like Singapore and Kuala Lumpur. Seasonal flights operate from major cities in Europe and Australia, during peak tourist season.
Phuket International Airport has services from major International airlines such as Singapore Airlines, Cathay Pacific, Emirates, Qantas, Etihad, Air China, and Edelweiss Air.
For domestic travel, Nok Air, Thai Air Asia, Orient Thai, and Thai Lion Air operate flights from the domestic terminal of the airport.
Once you land in Phuket, there are many transport options available to you and you can take the Municipal air-con airport bus to Phuket Town bus terminal 1 for 100 Bahts. There’s also the airport shuttle to Patong Beach for 120 Bahts. Phuket smart bus is another service that operates to various islands at a fixed rate of 170 Bahts. The other option is the Minibus services, which operate every time a flight arrives. They charge between 100-200 Bahts.
You can also hire metered taxis from outside the airport. The average fare starts from 400 Bahts with an extra surcharge of 100 Bahts. You can also reach Phuket from Bangkok by private car. The Sarasin Bridge connects Phuket Island to the mainland.
To move around the island, you will need some mode of transport. Public and private bus services are available from the two bus terminals in Phuket. Long distance buses operate from the new terminal but these only connect Phuket Town to the beach towns.
In Phuket, reliable means of navigation around the beautiful island consist of tuk-tuks and taxis. Of these, the minivan-like tuk-tuks or Songtaews, distinguishable by their distinct red colour, are immensely popular. However, as these vehicles do not have meters, agreeing on the fare before beginning the journey is advisable.
On the other hand, metered taxis often turn out to be a less expensive choice compared to tuk-tuks. Despite this, during peak traffic hours, drivers often switch to flat rates. For reliable and reasonable fares, opt for taxi services associated with your hotel. Other alternatives to exploring the island include rental bikes, motorbike taxis, and traditional longtail boats, each offering a unique perspective of the stunning landscape.
International tourists travelling to Phuket and other parts of Thailand must have a passport which is valid for at least six months over and above their period of stay.
On the other hand, Effective September 25, 2023, Thailand has granted a temporary tourist visa exemption to passport holders of the People's Republic of China and the Republic of Kazakhstan. This visa exemption is valid until February 29, 2024. Also, Thailand has announced that it will be launching a new visa program for long-term visitors starting from October 1, 2023. The new visa program will allow visitors to stay in Thailand for up to 10 years.
Thailand provides tourist visa exemption to the nationals of 48 countries, which include Australia, the USA, Japan, and New Zealand. Under the exemption policy, they can stay in the country for not more than 30 days during each visit. However, passport holders of 28 countries which include India and Russia need to get a visa on arrival. You can get a tourist visa on arrival at the immigration checkpoints for a period not exceeding 15 days.
If you are required to apply for a Thailand visa, you can do so at a Thai embassy or consulate in your home country. You can also apply for a visa online through the Thai eVisa website.
When applying for a Thailand visa, you will need to provide the following documents: