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The calming environment and expert guidance make hydrotherapy an essential part of my stress relief routine.
Vichaivej International Hospital, can be found in Bang Khae, Bangkok, Thailand and offers its patients Watsu procedures as well as 111 other procedures, across 3 different procedure categories. At present, there is no pricing information for Watsu procedures at Vichaivej International Hospital. The pricing information is quite specialised, so it's only available on request. Many medical professionals work at the Hospital, with 5 in total, and Vichaivej International Hospital is not accredited by any recognised accreditations institutions.
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Thailand on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Thailand, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Thailand is consistently voted one of the most popular travel destinations in the world, leading the way for Asian countries with over 60 state-of-the-art JCI-accredited facilities. The country is renowned for its tropical beaches, floating markets, stunning royal palaces, and Buddhist temples. The vibrant capital, Bangkok, blends tradition and modernity with its ultramodern cityscape featuring brand-new high-rise condominiums side-by-side with quiet, serene canalside communities. As per the Tourism Authority of Thailand, Phuket, Koh Samui, Chiang Mai, Hua Hin, and Pattaya are the most sought-after tourist spots outside Bangkok, each boasting excellent yacht chartering opportunities.
Each year, Thailand opens its doors to hundreds of thousands of medical tourists. These individuals traverse the globe to receive treatment, with a significant number hailing from the local SE Asia region, Australia, the United States, and the Middle East. Recently, there has been an upsurge in the number of visitors coming in from China for medical purposes.
The reasons for Thailand's popularity as a medical tourism destination are its outstanding private healthcare system, attractive tropical climate, and competitive pricing. In the list of top medical tourism destinations worldwide, Thailand currently holds the third position. The procedures that attract most patients are cosmetic surgeries, including breast augmentations, gender reassignment surgery, and CoolSculpting, along with cardiac surgery, orthopedics, and urology.
Thailand, with a population of just under 70 million people spread over an area of around 500,000 square kilometers, has several regions and cities that are widely popular with both natives and tourists. Offering a diverse blend of urban and rural experiences, beach life and inland natural beauty, each part of Thailand offers a unique angle into the rich and complex Thai culture.
Arguably the most popular area of Thailand is the capital city, Bangkok. Consistently ranked as one of the most visited cities in the world, Bangkok is an ever-buzzing urban hub with its busy streets, modern lifestyle, magnificent temples and opulent palace, alongside a pulsating nightlife. This city is typically the entry gateway for a vast majority of the 30 million tourists who visit Thailand each year. Known for its glimmering cityscape and vibrant food scene, Bangkok is indeed a compulsory stop in every traveler's itinerary.
While Bangkok is the country's urban heart, there's more to Thailand than just its capital. Among the other popular regions are the beachside island paradise of Phuket and Koh Samui, the city of Pattaya, and Hua Hin - each of them a haven for beach lovers and anyone seeking a laid-back vibe away from bustling city life. However, for those who prefer the call of the inland and a dash of adventure, Chiang Mai, nestled in the lush jungles of northern Thailand offers a refreshing and unique proposition with its derivative local culture, serene temples and interaction with native wildlife.
Known for its truly tropical climate and scorching temperatures, Thailand, in general, is hot and humid all year round. The coastal locations do benefit from the cooling sea breeze, a luxury urban Bangkok is denied. Average temperatures range from 28°C (82°F) up to 35°C (95°F). However, during the Hot Season (March to June), temperatures can top 40°C (104°F).
The infamous Rainy Season tends to start in July and continue through to October; during this time expect heavy rainfall, often amounting to flooding in some areas. It will remain warm to hot but humidity levels will rise and the mosquitos will come out to play!
November to February is often referred to as the Cool Season when less rain is expected and the temperatures tend not to rise above 35°C (95°F).
From a tourist perspective; the High Season lasts from November to March and the Low Season from April to October. But be aware of the Shoulder Seasons of April to June and September to October, when Thailand is less impacted by the Rainy Season and less busy with tourists – these can be the ideal times to visit.
In a nutshell, Thailand is a Shorts and T-shirt Country, you’re never really going to be cold, so pack light; shorts, t-shirts, vests, skirts, singlets, and light dresses. Maybe pack jeans and shoes if you’re planning on going to a swanky roof-top bar in Bangkok or to a temple where flip-flops are not acceptable.
Don’t forget mosquito spray as the little pests can get everywhere; big ones and little ones! Always protect against the sun; with high factor sunscreen and UV-protective sunglasses. The usual medications found at home should be available in most pharmacies.
With the Suvarnabhumi International Airport being serviced by some of the world’s major airlines, tourists can fly into Thailand from almost anywhere in the world, sometimes with a connection along the way. All the popular regions have their own international airports, with the exception of Pattaya, which is just a 90-minute taxi ride from Bangkok. However, arrival destinations are slightly limited outside of Bangkok, but the likes of Emirates and Qatar Airways will fly into Phuket International Airport. The rest, mostly fly in from local countries on budget airlines, including Scoot, SilkAir, AirAsia, and Lion Air to name a few.
For domestic flights, the airports are nicely linked in Thailand with flights from as little as $45 USD one way. There are several budget airlines servicing these routes, including Thai Lion Air, AirAsia, Nok Air, Thai Airways, Bangkok Airways, and Thai Smile.
The train allows for even cheaper travel within Thailand and is far more comfortable than spending hours sitting on a bus. Bangkok has the BTS, or Skytrain, which allows for fast transfer from the airport into the city. Given the traffic in central Bangkok, the BTS offers a great alternative to being stuck in traffic jams.
Taxis are great, however, be sure to confirm the price before you begin your journey or better still, insist the ride goes on the meter – that is how you guarantee the cheapest and fairest price. But expect traffic in the city and any built-up areas.
Before you travel to Thailand, it is important to stay updated with the latest visa requirements. While a number of countries are eligible for visa-free entry, the rules can sometimes shift, making it essential to verify before you travel.
If you are travelling from countries like the United Kingdom, the United States, Germany, Australia, Singapore, Canada, France, Italy, Japan, New Zealand, and South Korea can enjoy a stay of up to 30 days in Thailand without needing a visa. On the other hand, if you are visiting from China, India, Myanmar, Laos, Cambodia, Bhutan, Nepal, Bangladesh, Sri Lanka, Pakistan, and Uzbekistan, you will be granted the facility of a visa on arrival.
To get a visa on arrival here are the requirements:
1. You need to have a valid passport with at least 6 months of remaining validity.
2: You would need to show proof of a round-trip ticket within 30 days and confirmation of your accommodation for the first night in Thailand.
3. You need to demonstrate that you have sufficient funds for your visit, which is 10,000 THB per person or 20,000 THB per family.
Don't forget to carry a recent passport-sized photograph. The fee for a visa on arrival is 2,000 THB, and you can pay it via cash or credit card.
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