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I arrived in a sunny Algarve December in 2019, after a couple of months of easy hiking on the Isle of Wight, along the Jurassic coast and in the Cotswolds of the UK. I've always been active, am a keen walker and am, or so I thought, very healthy at the age of 68.Trouble was, when I arrived .. I could hardly walk for ten minutes at a time without stopping to rest. I had lower back pain, like in a vise and shooting pain from buttock to knee on one leg and travelling pain on the other. I even bought a collapsible walking stick to help me along!! OMG.. I thought .. is this it?I've had regular chiropractic care for many years and so sought out the options nearby.How fortunate I was to find Dr. Bock's office. After a thorough consultation, treatment and simple exercises prescribed by Dr Bock .. I felt much relief.Within 3 weeks I was off to South America, have hiked in the Andes, Cloud Forests, navigated several hilly cities at high altitudes and made a dream come true by visiting one of the wonders of the new world, Macchu Pichu.I did not think this was possible in December... Now, the sky's the limit!!. Do I recommend Dr Bock?... absolutely!!
1 Life Wellness Center - Quiropraticos de Lisboa, can be found in Central Lisbon, Lisbon, Portugal and offers its patients Chiropractic Adjustment procedures as well as 1 other procedures, across 1 different procedure categories. At present, there is no pricing information for Chiropractic Adjustment procedures at 1 Life Wellness Center - Quiropraticos de Lisboa. The pricing information is quite specialised, so it's only available on request. Many medical professionals work at the Hospital, with 4 in total, and 1 Life Wellness Center - Quiropraticos de Lisboa is accredited by just one known accreditations institute, CCEP - Certified Chiropractic Extremity Practitioner
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A chiropractic adjustment, also known as spinal manipulation, is a procedure that is performed to improve spinal motion and enhance the body’s physical function by bringing the bones of a joint back to their normal, natural position. The procedure is performed by trained specialists (chiropractors) who use their hands or a small instrument to apply a controlled, sudden directional thrust into a spinal joint. Besides chiropractors, physical therapists and osteopathic physicians may be trained and licensed to perform chiropractic adjustment as well.
Some of the most common conditions for chiropractic adjustment are low back pain, neck pain, and headache.
Several variables, including the intricacy of the patient's illness, the chiropractor's experience, and the location of the clinic, can have a considerable impact on the price of the Chiropractic Adjustment in Portugal. Budgeting for this treatment must take these things into account. Despite the cost, keep in mind that this is a safe, all-natural therapy option that could spare you from needing to undergo costly procedures or take prescription medication for an extended period of time.
During a chiropractic adjustment, you will lie down on a specifically designed chiropractic table so the chiropractor can administer treatment. Your position on the table can vary depending on your problem or diagnosis. Most often, the chiropractor will ask you to lie face down. The chiropractor will use their hands to apply a controlled, directional force to a joint. This movement is designed to push the joint beyond its usual range of motion. You may hear cracking or popping sounds as your joints are moved by the chiropractor during a treatment session.
A typical Chiropractic Adjustment session takes around 30 minutes to an hour, depending on the complexity of the condition being treated. Since the procedure is non-invasive and has a minimal recovery period, you can leave the clinic immediately after the session. A chiropractic adjustment may require a series of visits, usually around 6 to 10 visits until you attain maximum improvement. You can travel to Portugal multiple times for each visit, or you can stay in the area until you complete all treatment sessions.
The recovery time varies for one person to another. In general, it is recommended that you rest for at least a day or two after each session of chiropractic adjustment, especially if you experience minor side effects, such as fatigue, headache, or pain in the parts of the body that were treated. You may also need to avoid strenuous activity until your condition is fully healed. Your chiropractor will give you a detailed recovery timeline.
While receiving a Chiropractic Adjustment doesn't necessitate a specific aftercare routine, following certain guidelines can amplify its benefits and support overall. Your chiropractor will give you specific aftercare instructions which may include:
Drink plenty of water. Keep drinking more than the normal amount for several days to keep your body properly functioning and healthy.
Keep moving. Avoid sitting for long periods of time and try going for a long walk or take a bike ride. If you need to go back to work, it is best that you utilize a standing desk.
Move carefully. While you need to stay active, you should not overdo it.
Do the exercises that your chiropractor gives you.
According to the National Center for Complementary and Integrative Health (NCCIH), chiropractic adjustment has been proven to provide relief for mild and moderate low back pain. The success rate of Chiropractic Adjustment is quite high, with studies showing approximately 80% of patients experience relief from their symptoms. Many patients in Portugal have reported significant improvements in their health, mobility, and quality of life after receiving chiropractic adjustments. Keep in mind, however, that success rates can vary depending on the individual's health conditions and how they respond to the treatment.
Massage therapy, exercise, and physical therapy offer similar results to chiropractic adjustment. Other alternatives to chiropractic adjustment include painkillers, spinal fusion surgery, or nerve treatment.
It's important to remember that what works best vary from person to person, and sometimes a combination of treatments is most effective. Make sure to consult your doctor for the best treatment for your specific case. Your health should always be the top priority, and there's no one-size-fits-all solution to any condition.
Before the Chiropractic Adjustment, your chiropractor will perform a comprehensive assessment to understand your health condition better. This includes a physical examination, medical history review, and possibly, imaging tests. Understanding your Health Conditions and issues in depth helps the chiropractor to customize a treatment plan that suits your needs.
After the procedure, it's common to feel some immediate relief. However, some patients might experience minor side effects, such as discomfort in the treated area, headaches, or fatigue. These symptoms usually go away within a few hours or days. Your condition will likely improve, the pain should disappear, and you will feel reenergized. Generally, a successful chiropractic adjustment will improve your quality of life
Overall, the procedure is considered safe. Minor and temporary side effects (headache, sore joints, dizziness, fatigue) occur in 23% to 83% adult patients. Serious risks that can be debilitating are very rare, ranging from 1 per 2 million adjustments and 13 per 10,000 patients. These serious risks include:
Spinal cord injury
Spinal disk injury
Stroke
Cauda equina syndrome.
Indeed, youngsters and adolescents can securely undergo Chiropractic Adjustment. Chiropractic care is experiencing heightened popularity as a precautionary healthcare approach amongst budding populations, serving as a boon to their developing bodies while fostering salubrious habits. This treatment can assist with posture-related concerns, sporting traumas, back and neck discomfort, and events extend to conditions like asthma and ear infections.
Yes, it is widely recognized that expecting women can safely undergo chiropractic adjustments. Numerous pregnant women seek chiropractic care to address common discomforts like sciatica and backaches. It can expedite labor and childbirth duration, manage nausea symptoms, sustain a healthier pregnancy, and potentially prevent a caesarean delivery. Nonetheless, it's indispensable to always consult with your doctor prior to undergoing any medical treatments during pregnancy.
The techniques used by chiropractors while administering adjustments on pregnant patients are designed to avoid abdominal pressure. They also provide secure and beneficial prenatal exercises and stretches. To ensure the safest and most effective treatment, it's crucial to furnish your chiropractor with a precise and thorough medical history, inclusive of details pertaining to your pregnancy.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Portugal is a country located in southwestern Europe. It’s one of the oldest nation-states of Europe and the world. Its territory had been continuously invaded, settled, and fought over since prehistoric times. Today, the country has become a major tourist destination, with its architecturally stunning cities, cobblestone villages, medieval castles, great food, stunning beaches, and incredible weather. Besides its beauty, Portugal is also attracting people from all around the world for its healthcare. The country offers a combination of state-of-the-art private medical centers, with spotless facilities and private rooms, a wide range of procedures, with very short waiting lists, as well as highly trained patient-oriented medical teams who are fluent in different languages. The physicians in this country have been trained by high standard medical schools, where just top and talented students are allowed to attend.
Lisbon is the capital and the largest city in Portugal. This city is filled with friendly people, history, mystique, and amazing food. Explore its many beautiful churches, listen to Fado, take a trip to the Castle of St. Jorge, see Sintra, and have some fun in one of its nightclubs. Another popular destination is Batalha, which is home to the UNESCO-listed Batalha Monastery. The monastery was build from 1386 to 1517 and is known as the greatest Gothic masterpieces in Europe. Those who want to party or soak up the sun should visit Lagos, while those who love to wander around and visit museums should visit Porto. Both of these cities are popular and fascinating.
International tourists usually arrive at Lisbon Airport. It is a hub for low-cost airlines EasyJet and Ryanair, and it serves flights to numerous cities around the world. To get around Portugal, trains and buses are very efficient. While trains are often cheaper, buses are usually quicker. Taxis are available in almost every city and are relatively cheap.
Since Portugal is part of the Schengen Area, citizens of 62 countries, including the US, Australia, the UAE, and Canada, are allowed to visit without a visa for up to 90 days. Citizens of most other countries are required to obtain a Schengen visa to visit the country.
From March to May it is spring and the weather is pleasant but there will likely be some heavy rain. Summer, is from June to mid-September, can be scorching hot with temperatures rising to mid 30oC. Autumn, starts from mid-September to December and it brings colder temperatures but and an increased chance of rain. Winter can get quite cold and the days are shorter and always expect rain and storms during this season.