Physical Therapy in Portugal

What you need to know about Physical Therapy in Portugal

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Portugal?

Most of the time, you may be allowed to leave Portugal right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Portugal

Introduction

Portugal is a country located in southwestern Europe. It’s one of the oldest nation-states of Europe and the world. Its territory had been continuously invaded, settled, and fought over since prehistoric times. Today, the country has become a major tourist destination, with its architecturally stunning cities, cobblestone villages, medieval castles, great food, stunning beaches, and incredible weather. Besides its beauty, Portugal is also attracting people from all around the world for its healthcare. The country offers a combination of state-of-the-art private medical centers, with spotless facilities and private rooms, a wide range of procedures, with very short waiting lists, as well as highly trained patient-oriented medical teams who are fluent in different languages. The physicians in this country have been trained by high standard medical schools, where just top and talented students are allowed to attend.

Popular Cities and Regions in Portugal

Lisbon is the capital and the largest city in Portugal. This city is filled with friendly people, history, mystique, and amazing food. Explore its many beautiful churches, listen to Fado, take a trip to the Castle of St. Jorge, see Sintra, and have some fun in one of its nightclubs. Another popular destination is Batalha, which is home to the UNESCO-listed Batalha Monastery. The monastery was build from 1386 to 1517 and is known as the greatest Gothic masterpieces in Europe. Those who want to party or soak up the sun should visit Lagos, while those who love to wander around and visit museums should visit Porto. Both of these cities are popular and fascinating.

Transport in Portugal

International tourists usually arrive at Lisbon Airport. It is a hub for low-cost airlines EasyJet and Ryanair, and it serves flights to numerous cities around the world. To get around Portugal, trains and buses are very efficient. While trains are often cheaper, buses are usually quicker. Taxis are available in almost every city and are relatively cheap. 

Visas in Portugal

Since Portugal is part of the Schengen Area, citizens of 62 countries, including the US, Australia, the UAE, and Canada, are allowed to visit without a visa for up to 90 days. Citizens of most other countries are required to obtain a Schengen visa to visit the country. 

Weather in Portugal

From March to May it is spring and the weather is pleasant but there will likely be some heavy rain. Summer, is from June to mid-September, can be scorching hot with temperatures rising to mid 30oC. Autumn, starts from mid-September to December and it brings colder temperatures but and an increased chance of rain. Winter can get quite cold and the days are shorter and always expect rain and storms during this season.

Additional Info

1. Local Currency: The euro is the official currency. 1 EUR is equivalent to 1.08 USD.
2. Money & Payments: ATMs are widely available, except in small villages. Credit cards are often accepted at midrange and high-end establishments. Tipping is usually expected at hotels and restaurants.
3. Local Language: The official language is Portuguese. However, English, French, and Spanish are widely spoken in the country.
4. Local Culture and Religion:  Christianity is the major religion of the country. Other religions are practiced by a small portion of the population.
5. Public Holidays: Portugal Day, Restoration of Independence, and Christmas Day are some of the public holidays celebrated in Portugal.