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I arrived in a sunny Algarve December in 2019, after a couple of months of easy hiking on the Isle of Wight, along the Jurassic coast and in the Cotswolds of the UK. I've always been active, am a keen walker and am, or so I thought, very healthy at the age of 68.Trouble was, when I arrived .. I could hardly walk for ten minutes at a time without stopping to rest. I had lower back pain, like in a vise and shooting pain from buttock to knee on one leg and travelling pain on the other. I even bought a collapsible walking stick to help me along!! OMG.. I thought .. is this it?I've had regular chiropractic care for many years and so sought out the options nearby.How fortunate I was to find Dr. Bock's office. After a thorough consultation, treatment and simple exercises prescribed by Dr Bock .. I felt much relief.Within 3 weeks I was off to South America, have hiked in the Andes, Cloud Forests, navigated several hilly cities at high altitudes and made a dream come true by visiting one of the wonders of the new world, Macchu Pichu.I did not think this was possible in December... Now, the sky's the limit!!. Do I recommend Dr Bock?... absolutely!!
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Chiropractic treatment is a type of procedure where a trained and licensed practitioner (chiropractor) uses their hands to help relieve problems with the joints, muscles, and bones. It is considered a type of complementary and alternative medicine (CAM), meaning it is not a conventional medical treatment. Sometimes, the procedure is used in conjunction with conventional medical treatment.
Chiropractic treatment is mainly used to help relieve painful muscles and joints, such as back pain, shoulder pain, neck pain, elbow pain, and pain from osteoarthritis. The goal of the treatment is to reduce nerve irritability, improve functionality, and restore or increase range of motion in the affected area. Detailed information about the specific chiropractic protocols in will be provided by the clinic.
One of the key factors that influence your decision to undertake Chiropractic Treatment in will likely be the cost. Prices can change depending on your condition, the number of sessions, and the chiropractor's charges. Session costs can be from 30 to hundreds of dollars (intouchchiropractic). Some insurances can cover chiropractic costs, so check your insurance before booking a clinic visit.
At the initial appointment, your symptoms will be assessed using lab tests or diagnostic imaging to determine if chiropractic treatment is suitable and what techniques are likely to help your specific condition.
During the procedure, you will be asked to lie down in a specific position on a chiropractic table. Then, the chiropractor may use different techniques to treat problems with joints and muscles, including:
Spinal manipulation or chiropractic adjustment (the chiropractor uses their hands to apply controlled, sudden force to the bones, muscles, and joints in and around the spine). Gradually moving your joints into different positions.
Short, sharp thrusting movements in the affected area.
Stretching or pulling your muscles in different directions.
Although some people experience small discomfort, chiropractic treatment is usually not painful.
You can leave the clinic or hospital straight away after the treatment session. You should also be able to travel on the same day. However, it is recommended that you stay in Portugal for at least a day before traveling to give your body a little time to fully recover. Since chiropractic treatment may require more than one session, you may need to attend six to 12 sessions. You have the choice to make multiple travels to Portugal or stay for the whole treatment (around 6 weeks).
The recuperation period following a Chiropractic Treatment can greatly differ based on your unique health status and the treatment regimen suggested by your chiropractor. Some patients might notice immediate improvement post a single session, while others might require several sessions spanning weeks to discern notable enhancements. Post-procedure, you might experience a slight discomfort, rigidness, or fatigue.
Chiropractic Treatment is an ongoing process; maintaining benefits and preventing symptom recurrence requires adhering to lifestyle, exercise, and dietary recommendations from your chiropractor. Follow-up visits are crucial for tracking progress, making adjustments, and providing continuous pain relief. Depending on your health, regular exercises or physiotherapy may also be recommended.
Chiropractic Treatment has proven highly effective for conditions such as lower back pain, neck pain, and headaches. The treatment may also improve other conditions, such as osteoarthritis and fibromyalgia. Research suggests that spinal adjustments, in conjunction with lifestyle changes, can significantly improve overall wellness.
Most patients report high satisfaction after chiropractic treatments, with many experiencing notable pain relief. Nevertheless, the success of Chiropractic Treatment can hinge on factors like the specific health issue treated, the competence of the chiropractor, and the patient's adherence to post-treatment care recommendations.
The alternative to chiropractic treatment depends on your specific condition, so it is best to talk to your doctor before undergoing anything. Alternative treatments that can provide comparable pain relief and improve physical functionality include physical therapy, acupuncture, massage therapy, and regular exercise.
Before the Chiropractic Treatment, your chiropractor carries out an exhaustive assessment encompassing a physical check-up and if necessary, diagnostic imaging tests. Thereafter, your healthcare history and present health conditions are reviewed to formulate a bespoke treatment strategy.
After the procedure, transient discomfort in treated regions is typical but should subside within 24 hours. Most patients depart the clinic feeling improved; the pain should be relieved, nerve irritability should be reduced, the functionality should be improved, and the range of motion in the affected area should be restored. In succeeding appointments, your chiropractor will monitor progress and adjust the treatment scheme as required.
While Chiropractic Treatment is safe when performed by a trained chiropractor, like any medical treatment, it does carry some potential risks. It's important to note that the majority of patients experience no serious adverse effects and find their treatment comfortable.
There are, various minor side effects and some rare but serious risks to chiropractic treatment, including:
Pains and aches
Tiredness
Stiffness
Stroke
Herniated or slipped disk
Spinal cord injury.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Portugal is a country located in southwestern Europe. It’s one of the oldest nation-states of Europe and the world. Its territory had been continuously invaded, settled, and fought over since prehistoric times. Today, the country has become a major tourist destination, with its architecturally stunning cities, cobblestone villages, medieval castles, great food, stunning beaches, and incredible weather. Besides its beauty, Portugal is also attracting people from all around the world for its healthcare. The country offers a combination of state-of-the-art private medical centers, with spotless facilities and private rooms, a wide range of procedures, with very short waiting lists, as well as highly trained patient-oriented medical teams who are fluent in different languages. The physicians in this country have been trained by high standard medical schools, where just top and talented students are allowed to attend.
Lisbon is the capital and the largest city in Portugal. This city is filled with friendly people, history, mystique, and amazing food. Explore its many beautiful churches, listen to Fado, take a trip to the Castle of St. Jorge, see Sintra, and have some fun in one of its nightclubs. Another popular destination is Batalha, which is home to the UNESCO-listed Batalha Monastery. The monastery was build from 1386 to 1517 and is known as the greatest Gothic masterpieces in Europe. Those who want to party or soak up the sun should visit Lagos, while those who love to wander around and visit museums should visit Porto. Both of these cities are popular and fascinating.
International tourists usually arrive at Lisbon Airport. It is a hub for low-cost airlines EasyJet and Ryanair, and it serves flights to numerous cities around the world. To get around Portugal, trains and buses are very efficient. While trains are often cheaper, buses are usually quicker. Taxis are available in almost every city and are relatively cheap.
Since Portugal is part of the Schengen Area, citizens of 62 countries, including the US, Australia, the UAE, and Canada, are allowed to visit without a visa for up to 90 days. Citizens of most other countries are required to obtain a Schengen visa to visit the country.
From March to May it is spring and the weather is pleasant but there will likely be some heavy rain. Summer, is from June to mid-September, can be scorching hot with temperatures rising to mid 30oC. Autumn, starts from mid-September to December and it brings colder temperatures but and an increased chance of rain. Winter can get quite cold and the days are shorter and always expect rain and storms during this season.