Physical Therapy in Monterrey

What you need to know about Physical Therapy in Monterrey

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Monterrey?

Most of the time, you may be allowed to leave Monterrey right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Monterrey

About Monterrey

Nuevo León, a northeastern state in Mexico, takes pride in its capital, Monterrey, a major financial hub for the nation. Serving as a manufacturing and industrial center, Monterrey is also home to a plethora of large Mexican and international businesses. With an impressive GDP (PPP) amounting to US$ 123 billion, it holds the distinction of being the second-most productive city in Mexico. Additionally, its population marking of 5 million residents simultaneously places it as the country's third-most populous city.

Monterrey has successfully carved out a reputation in the tourism sector, particularly drawing global attention as a favored destination for medical tourism. The underlying factors for this growing attraction can be attributed to the following reasons:

• The healthcare industry, banking, and telecommunication are the pillars of the City’s economy.
• The City has some acclaimed hospitals that offer cutting edge treatments. Most hospitals have JCI accreditation, a certification that ensures safety and quality across the healthcare industry.
• Low prices and above-average quality of medical care are the two main reasons that attract medical tourist attention.
• Proximity to the US also provides a big advantage to patients and tourists from the United States of America.
• The most popular procedures are breast augmentation and liposuction and are performed at Dr. Sauceda Plastic Surgery, Dr. Alvar Garcia Plastic Surgery Monterrey, and Dr. David Kirsch M.D. Cosmetic Surgery

Popular Areas in Monterrey

• The Macroplaza is the largest park in Mexico and is surrounded by many historical buildings and museums. It is a popular spot for locals and tourists alike to relax and enjoy the outdoors.
• Fundidora Park is a heritage museum and public park that was once home to a steel mill. Today, the park is a popular destination for families and tourists alike, with a variety of attractions including a museum, a zoo, and an amusement park.
• The Museum of Modern Art displays the works of Ricardo Mazal, Antony Gormley, and Jenny Holzer. The museum is noted for its sculpture yard and restaurant.
• Cerro de la Silla, Is popular for its great urban hiking trail up the tall mountain for its fantastic view of Monterrey and the surrounding areas.
• Cerro del Obispado is a historical site that houses a museum and offers panoramic views of the city. It is a popular spot for tourists and locals alike to learn about the history of Monterrey and enjoy the views.
• To get a glimpse of a traditional wrestling match, Coliseo is the place to be. If you are lucky and brave enough, then you may even get to see a traditional bullfight.

Weather and Climate in Monterrey

It has a dry climate and is one of the hottest cities in Mexico, winters tend to be moderate, while summers can reach high levels of heat. The hot season, which spans from May to September, is often accompanied by rainfall. For the rest of the year, the climate remains mild with relatively minimal temperate fluctuations, and there's hardly any rain during the cold season.

Monterrey can exhibit drastic shifts in its weather scenarios. For instance, a sudden shower during the summer can cool the temperatures down significantly. Conversely, the winter season might witness balmy temperatures in the absence of city-crossing winds. Instances of ice, snow, and sleet are quite the rarity in this region.

Getting around in Monterrey

In Monterrey, there are primarily two airports dedicated to catering a variety of air traffic. The main airport used for commercial flights is Monterrey International Airport. The secondary airport, comparatively smaller, primarily serves private and cargo aircraft traffic. Monterrey International Airport efficiently accommodates a mix of both international as well as domestic travel audiences.

American, United, Delta, and Copa are some of the international airlines that connect it to Houston, Los Angeles, Atlanta, Chicago, Detroit, Dallas, Las Vegas, San Antonio, etc. People can travel to the nearby Mexican cities of Guadalajara, Mexico City, Cancun, Mazatlan, Puerto Vallarta, and Tijuana using Interjet, Aeromar, Magnicharters, and Volaris. At the same time Interjet, Aeromexico, and Viva Aerobus cater to both domestic and international travelers.

Monterrey houses the largest bus terminal in the northern region of Mexico, offering a significant connectivity advantage. Individuals can travel to and from Monterrey and various other bus stations dispersed across Mexico and the US using trans-border buses. Given Monterrey’s closeness to the US-Mexico border, a car ride from the US is another feasible transportation choice.

Moving around within the city is quite feasible and straightforward. Although efficient, the subway system's coverage is relatively limited. The optimum choice for commuting is the taxi service, which may come with a slightly higher cost compared to bus rides. It's advisable to request the driver to go by the meter to guarantee fair charges.

Tourist Visas in Monterrey

Citizens of 67 countries, including Australia, Canada, Schengen countries, the USA, the UK, and Japan, do not need a tourist visa to visit Monterrey, Mexico, for up to 180 days, as long as their trip does not provide any monetary benefit to them. People who have a valid visa to the US and PR in Canada also do not need a separate visa to enter Mexico. The exemption is available to many countries in South America and the Caribbean Islands also. You can check your eligibility on the official website of the Mexican government.

Citizens of other countries will need to obtain a tourist visa to visit Monterrey, Mexico. The tourist visa is valid for six months from the date of entry. You can apply for a visa at the Mexican consulate in your country.

Required documents for a tourist visa:

• Valid passport with at least six months of validity remaining beyond your planned date of departure from Mexico.
• Visa application form.
• Two passport-sized photos.
• Proof of onward travel, such as a return flight ticket.
• Proof of financial resources, such as a bank statement or credit card statement.
• Visa processing fee.

Additional Information

1. The local currency used in Monterrey, Mexico, is the Mexican peso (MXN). The exchange rate for the Mexican peso fluctuates daily, but it is currently trading between 20 and 21 Mexican pesos to the euro and 18 to 19 Mexican pesos to the US dollar.
2. You can use a credit card for payment at big stores, hospitals, and restaurants. Smaller merchants and establishments may not accept credit cards. Therefore, it is better to carry some local currency. You can also use the ATMs available in the city to withdraw local currency. The use of cards may involve certain transaction charges. Tipping is not compulsory. However, people appreciate some form of tipping; somewhere between 10 to 15 % of the total bill is the norm. Porters also get tipped, say, 10 pesos per bag.
3. Mexico Spanish or Castilian Spanish is the main language here. Locals can also communicate in English as well. It would still be an advantage if you can say some basic phrases in Spanish.
4. The majority of the people living in Monterrey are Christians.
5. Mexicans observe holidays on Christian festivals and some national holidays. Christmas and New Year’s Day are the two main public holidays. Independence Day on 16th September and Revolution day on the third Monday of November are the two main national holidays. Apart from this, there are many other holidays.