Physical Therapy in Tijuana

What you need to know about Physical Therapy in Tijuana

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Tijuana?

Most of the time, you may be allowed to leave Tijuana right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Tijuana

About Tijuana

Americans travel every year in good numbers to Mexico to get specialized medical care. There are many reasons for this.

• Shorter waiting time for tests and procedures.
• Excellent technical expertise and world-class facilities
• It is less expensive than well-known hospitals in other countries
• Excellent aftercare.
• The Doctors are well qualified and experienced

Mexico attracts a lot of Americans for Medical tourism as well as people from all over the world as they get offered a good value package that combines the best medical treatment with a great vacation at a fraction of the price.

Tijuana is one such favorite destination in Mexico. It is the sixth-largest Mexican city and the largest in the state of Baja California. It has some excellent health centers that will rival any big hospital elsewhere. Some of the more common and popular surgeries that people undergo in Tijuana are Breast Augmentation, Weight Reduction, Botox treatment, and other elective surgeries.

Popular Areas in Tijuana

• The city has a very complex history and you can experience some of it by visiting the cultural center called CECUT.
• Trompo Interactive Museum can be a great place for some interactive fun for adults and children.
• A unique place to visit is the wall constructed between Tijuana Beach and Border Field State Park in San Diego. This is a strange sight and you may not want to miss this.
• La Caja is a famous art gallery that showcases the artwork of domestic and international artists.
• El Popo Market, Casino Caliente, and Catedral de Nuestra Senora de Guadalupe are some of the other popular attractions of this city.
• People relish the local cuisine that consists of tacos. Food trucks and artisanal beer are also common and there are many different types of cuisines available.

Weather and Climate in Tijuana

The climate is semi-dry and akin to the Mediterranean climate. The weather remains mild throughout the year. Between November and March, there is a lot of rain and thunderstorms are common during this period. August and September are the hottest months. January is usually the coldest and Rain filled month.

Summer is the driest period. The temperature may range from 13.6 °C (56.5 °F) in the cold months to 33 °C (91 °F) during summer.

Getting around in Tijuana

Tijuana International Airport is the main airport and it serves many purposes. It is the hub for two major airlines that carry travelers to other domestic airports in Mexico. Volaris is a low-cost carrier while Aeroméxico is the flagship carrier of the country. It is also known for the Cross Border Xpress bridge that connects it to San Diego in the US. Passengers coming from the US can walk across the bridge and enter Mexico, then take a flight onwards. This airport also connects China, the USA, and many domestic airports in Mexico. Anyone can come to Tijuana directly or via the San Diego airport on the US side of the border.

There are two major highways that connect Tijuana to other cities of the country. People can take a bus connecting the city to the US and its domestic bus stations. U.S.-based Greyhound Lines and Crucero are famous. Domestic services such as Azul y Blanco de Magallanes and Transporte Efectivo Express de Tijuana operate from two different terminals in the city.

You can also opt for shared fixed-route station wagons, fixed-route taxis (somewhat expensive), and buses for local commuting. Apart from these, taxis without a fixed route, are also available. There is a Rapid transit system of buses (BRT) working particular routes now.

Tourist Visas in Tijuana

A tourist or a business traveler will need different types of visas to enter Mexico. The tourist visa is valid for six months. You can also get a visa for multiple entries or to extend your stay.

Citizens of some countries like the US, UK, and Canada do not need a visa to stay in Mexico. People who have a valid multiple entry visa for the US or the Schengen visa or have a PR in Canada do not need a separate visa to visit Mexico.

However, your passport should have a minimum validity of six months from the date of entry. You will also have to prove your financial status for the grant of a visa.

Additional Information

1. The currency of Mexico is The Mexican peso (sign $). The usual rate of exchange with other currencies is approximately $20 to $21 per euro and $18 to $19 per U.S. dollar. As in any other big city, you can use credit cards almost everywhere in Tijuana. Smaller merchants, however, prefer cash. You can use a debit card at any ATM in the city to withdraw the local currency. Both credit card and debit cards will incur some nominal charges every time you make a transaction. Ensure you are carrying a minimum amount of Pesos when you enter the country in case of an emergency. Exchange your money in an official money exchange office and not in hotels or at the airport. Tipping is voluntary. People do tip after a meal in restaurants and the usual rate is 10%.
2. Spanish, commonly known as Mexican Spanish, is the City’s local language and the government recognizes more than 60 local languages. Along the northern border and in all tourist areas many people speak English as English is easy to understand and communicate for the people in Tijuana due to its location in the state of Baja California.
3. Tijuana also has a very active and independent artist community whose internationally recognized work has earned Tijuana the title of "one of the most important new cultural meccas", Tijuana has been the inspiration for Tijuana Brass and Los Tucanes de Tijuana and, more recently, the birthplace of Nortec music style and Ruidoson.
4. Some of the major public holidays are New Year’s Day (1st January), Labor Day (1st May), and Christmas (25th December). Good Friday and Maundy Thursday are optional holidays. Independence Day on the 16th September is also a significant holiday.