Physical Therapy in Mexico

What you need to know about Physical Therapy in Mexico

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Mexico?

Most of the time, you may be allowed to leave Mexico right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Mexico

About Mexico

The Country of Mexico forms a part of the North American continent and lies directly south of the United States and is the fifth largest country in the Americas. It comprises 31 states and a Federal District. The capital of Mexico City lies in the Federal District. Mexico is dominated by several mountain ranges and the more well-known ones are the Sierra Madre Oriental and the Sierra Madre Occidental. It is famous for its amazing beaches, and the best-known Latin American pyramids include the Pyramid of the Sun and the Pyramid of the Moon at Teotihuacán in central Mexico,

Mexico ranks among the top five locales for medical tourism worldwide, consistently attracting those seeking not only medical care but luxurious, boutique-styled facilities for recovery as well. The distinct appeal to choosing Mexico as a destination for medical procedures is not solely based on the accommodation standards, but also the notably lower costs contrasted with those in the United States. With a price tag that usually amounts to 70-80% less than what you'd expect to pay in the US for the same procedure, it's no wonder why Mexico is such an attractive option for medical tourists.

In terms of the economic value, medical tourism in Mexico has proven to be no small industry. According to the data gathered in 2016, the industry is worth a whopping $4.8 Billion. Moreover, it is not an underused resource, as can be seen in the influx of medical tourists that the country welcomes each year. An astonishing 1 million individuals travel to Mexico annually, seeking different varieties of treatments and procedures.

Geographically, it's noted that the majority of these medical tourists hail from nearby US states. In fact, states that border Mexico, such as California, Texas, and Arizona, make up approximately 70% of the medical tourists that arrive in Mexico.

Tijuana, Cancun, Mexicali, and Monterrey are some of the more popular cities in Mexico for medical tourism and the flowing procedures:

• Dental treatments including dental surgery
• Plastic and Cosmetic Surgery
• Bariatric Surgery
• Other medical procedures like dermatology, orthopedics, gynecology, and ophthalmology.

Popular Parts of Mexico

Six Cities in Mexico that should be on your itinerary:

1. Mexico City – This enormous capital city is the most populous city on the North American continent. The metropolitan area of the city is home to a staggering 21.2 million people. El Zocalo, the main public square is a famous landmark in Mexico City. It is also a UNESCO World Heritage site.
2. Cancun –Is a major resort city with turquoise blue waters and striking white sandy beaches. It has a population of about 628,000 people. You can take day trips to the Mayan ruins, the unspoiled jungle habitats of Coba, and Chichen Itza from Cancun.
3. San Miguel de Allende –Is one of the most popular cities in Mexico. The must-visit sites in this city are the San Miguel Arcangel Parish, the archaeological zone of Canada la Virgen, and the handicraft market.
4. Guadalajara – It’s the second largest city in Mexico and has a population of 5.1 million. The city has a more relaxed feel and a distinctly Mexican flavor. The historic center is impressive with a cathedral and colonial architecture. Guadalajara Cathedral, Instituto Cultural de Cabanas, and the Expiatory Temple are famous sights to visit.
5. Oaxaca – Is a southern Mexican city and is situated in a valley. It is home to 4.2 million inhabitants. Oaxaca Cathedral, Zocalo and Mercado Benito Juarez, and The Rufino Tamayo Museum are a few of the interesting places to see in this city.
6. Tijuana – Is a border city in Mexico and shares its border with California. Because of its location, this city is very popular with American medical tourists. The Avenida Revolucion is the main street and is lined with Bars and Restaurants. Popular landmarks include Jai Alai Fronton Palace, Centro Cultural Tijuana, and Estadio Caliente. It has a population of 1.3 million people.

Other important cities are Merida, Acapulco, Puebla City, Taxco Puerto Vallarto, and Playa del Carmen.

Weather and Climate in Mexico

Mexico, in its vastness, doesn't possess a uniform climate throughout the nation. Various regions exhibit distinct weather patterns, which are inextricably linked to their geographical features. Given Mexico's immense size, it's unsurprising that the climate varies significantly across different locations. The periodic patterns across the nation are not homogenous, as one would expect in a smaller, less diverse country. Instead, Mexico’s topography, which is incredibly varied, heavily influences the country’s diverse weather and climate.

In terms of seasonality, Mexico traditionally experiences two major seasons - the rainy season and the dry season. Each of these seasons presents its own unique set of conditions and weather patterns, shaping the climate across the country in distinctive ways. The shifts between these periods of rain and periods of drought are quite pronounced, showcasing the climatic dualism that shapes the Mexican landscape. This cyclical pattern of rainy and dry seasons is a key part of Mexico's climatic identity, having profound effects on both its environment and the livelihood of its inhabitants.

• Rainy Season – Most of Mexico experiences rain from May to September or October. The weather is hot and humid in these months, especially in Southern Mexico. The average temperature in the summer months is around 83 degrees Fahrenheit. In winter, the temperature averages between 68- and 74 degrees Fahrenheit.
• Dry Season – October to May there is hardly any rain and it happens to be the most popular time to visit Mexico. During the winter months of December to February, the non-coastal regions have cold weather. At times, it reaches freezing temperatures. June to November is the hurricane season and hence it is better to avoid traveling during this time.

Getting Around in Mexico

The easiest way to reach Mexico is through Mexico City International Airport, which is also referred to as Benito Juarez International Airport, which is the busiest airport in Mexico. The airport links 52 domestic cities and 50 international destinations in Latin America, North America, Europe, and Asia. Aeromexico is the largest carrier serving many Latin American cities, domestic and international cities. Other prominent Mexican airlines are Interjet, Volaris, and Aeromar. Major American carriers like United Airlines, American Airlines, and Delta Air also operate flights to Mexico City.

For travel within Mexico, air travel is the best mode considering the vast size of the country. Budget airlines like Avolar, Azteca, Interjet, vivaAerobus, and Volaris offer competitive and cheap airfares for domestic travel.

You can navigate between cities via local buses and rental cars, making the journey a part of your Mexican adventure. However, for a quicker commute, the metro system prevails as the fastest mode of transport. This web of fast trains bridges the gap between major cities including Mexico City, Guadalajara and Monterrey, ensuring convenient and expedient transportation.

Navigating through Mexico City is fairly simple and cost-effective, courtesy of its inexpensive public transport system. You can choose from a variety of transport modes, including the Metro, first and second-class buses, colectivos, and Nissan Tsuru libre taxis.

However, if you prefer sitio taxis, it is advised not to hail one from the street after dark for safety reasons. Furthermore, for those not fluent in Spanish or unfamiliar with the city's layout, it is highly recommended to use taxis from Taxi Ranks, ensuring a smoother and more secure journey.

Tourist Visas in Mexico

Traveling to Mexico as a tourist, you need to apply for and get a tourist visa well in advance. Your passport must be valid to cover at least three months beyond the duration of your visa. A Mexican tourist visa is for a single entry and is valid for only six months. You should travel within 90 days of the visa being issued.

Mexico has a waiver for the tourist visa requirement for the citizens of 67 countries including the USA, European Union, Latin America, and Australia. Under this privilege, you can visit Mexico for a period of 30 to 180 days without a tourist visa. However, you need to get an online Electronic Authorization before traveling to Mexico.

Nationals of Russia, India China and a few other countries need to get a visa in advance before entering Mexico.

Additional Information

1. The currency of Mexico is Peso and has a $ symbol like the US Dollar. So, MXN is an alternative symbol to avoid confusion. Shopkeepers accept US dollars but refuse Euros. The conversion rate of a US dollar to Mexican Peso is 17.97 as of Mexico 2023.
2. You can use debit and credit cards within city limits in Mexico, but many retailers levy a surcharge for credit cards. Small shopkeepers insist on cash. ATMs are present everywhere and have bilingual options with English as a choice.
3. Spanish is the first and the main language spoken in Mexico. People also speak English in tourist areas and along the Northern border. However, it is always better to learn a little Spanish when you travel to Mexico.
4. Mexico does not have a national religion, but Roman Catholicism is a major faith.
5. Constitution Day (Feb 4), Benito Juarez’s Birthday (Mar 18), Independence Day (Sep 16), Revolution Day (Nov 18), and Christmas (Dec 25) are some of the statutory public holidays in Mexico.