Physical Therapy in Selangor

What you need to know about Physical Therapy in Selangor

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Selangor?

Most of the time, you may be allowed to leave Selangor right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Selangor

About Selangor

Occupying the status of both the most populous and developed state, Selangor is indeed the pride of Malaysia. Its advanced infrastructure and superior living standards, coupled with the country's lowest instance of poverty, make it stand out. Perfectly positioned on the western coast of Peninsular Malaysia, it envelops Kuala Lumpur and Putrajaya, both of which were formerly a part of Selangor. Despite its impressive development marked by towering structures,

Selangor manages to retain its natural charm boasting splendid landscapes and tranquil retreats. The state's deep-rooted cultural essence and unmatched healthcare services further enhance its appeal.

Selangor is the medical tourists’ favorite destination because of its geographical position and low cost of living. The state has some of the best medical experts with 12 government hospitals and over 30 private hospitals and medical centers, many of which are recognized internationally and accredited by Joined Commission International and the Malaysia Society for Quality in Health (MSQH).

Selangor has become a preferred destination for medical tourists who seek procedures such as dental surgeries, cosmetic surgeries, IVF treatments, and eye surgeries. Among the numerous hospitals offering these procedures, KPJ Ampang Puteri and Sunfert International Fertility Centre have gained immense popularity due to their high standards and patient-centric approach. This underlines Selangor's standing as a leading destination for healthcare in the region.

Popular Areas in Selangor

Tourists who want to indulge in Selangor’s beautiful nature can go to Kuala Selangor Beach (Mirror of the Sky), Chilling Waterfalls, Kuala Selangor Nature Park, or the National Zoo of Malaysia. Those who want to experience culture can visit Galeri Diraja Sultan Abdul Aziz, Mah Meri Cultural Village, and Sultan Alam Shah Muzeum.

Among Selangor's numerous tourist magnets, Batu Caves stands out. This impressive limestone hill is home to three large caves and multiple smaller ones. Revered as a national treasure of Malaysia, Batu Caves hold immense religious significance for the Hindu community.

Visitors are always in awe of the world's tallest statue of the Hindu deity, Murugan, situated here. In addition to the religious and natural appeal, the site also offers sights of varied cave fauna and thrilling climbing routes, delivering an all-round enriching experience.

The state’s capital, Shah Alam, also has plenty to offer. Tourists can go to I-City to see millions of LED lights, indoor park, or to shop. The Blue Mosque (Sultan Salahuddin Abdul Aziz Shah Mosque) is also a popular destination where tourists can see the beautiful mix of Islamic and Malay architecture.

Weather and Climate in Selangor

Adorned with a tropical rainforest climate, Selangor is characterized by a warm and humid environment all year round. Daytime temperatures generally fluctuate between 25 - 35°C, but during the dry season, these can peak at a scorching 37°C.

The wet season ushers into the region as the calendar transitions into April, often extending as far as October, leaving the land generously watered. An increased intensity of rains is observed towards September and October, marking the peak of the rainy spell. For prospective visitors seeking to avoid the wet season, the months from late November to February typically prove the most comfortable for exploring and sightseeing, blessed with less rainfall and mild temperatures.

However, it should be remembered that even amidst the monsoon season, the weather isn't uniformly gloomy; there are often luminous intermissions. The sun tends to break through the rain-soaked clouds, bathing the land in its warm rays. Consequently, even during the monsoons, numerous days are well-lit, and visitors have ample opportunities to explore the local beauty undeterred. Brazil, in every season, has its unique appeal. Whether it's soaked in rain or draped in warm sunshine, it never fails to mesmerize its guests.

Getting Around in Selangor

There are two main airports: Kuala Lumpur International Airport (KLIA) and Subang Airport. Kuala Lumpur International Airport is the main airport in Malaysia that has a multitude of routes across the globe. The airport is divided into two parts, KLIA that mostly serves large airlines, and KLIA 2 that focuses on serving low-cost carries. Subang Airport is the hub for FireFly and Malindo Air.

Navigating Selangor is made effortless by its well-established infrastructure. The primary means of transportation include taxis, trains, and buses. Taxis, while economical, can prove to be slightly tricky, as some drivers refrain from using the fare meter. Visitors are therefore advised to approach taxi counters to secure a fixed-rate coupon, ensuring they aren't subjected to inflated prices.

Public transit systems like the KTM Komuter Train, MRT, and LRT are widely recognized as the most efficient modes of transportation for traversing Selangor. However, it's important to note that these service networks may not extend to certain rural areas. When visiting these less accessible regions, tourists may find it beneficial to hire a car, thereby gaining the advantage of flexibility. Alternatively, the option of using bus services provides a more economical solution for easy mobility.

Tourist Visas in Selangor

Nationals hailing from countries like China, India, Myanmar, Sri Lanka, Nepal, Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro are required to secure a visa prior to their arrival in Malaysia. Meanwhile, most other nationalities are offered the convenience of visa-free entry, valid for either a 30-day or 90-day stay. It is crucial for all visitors, regardless of their country of origin, to hold a passport that remains valid for at least six months subsequent to their entry into Malaysia.

An online visa application platform or eVisa is available for selected foreign nationals. eVisa can be applied around the world except for Malaysia and Singapore. Tourists who wish to visit Malaysia for medical treatment can apply for an eVisa Medical, valid for a single journey with a maximum of 30 days. The Malaysian Government has a very strict visa regulation, overstaying will result in RM10.000 fine and/or 5 year’s imprisonment, do ensure to extend your tourist visa if you need to.

Additional Information

1. Local Currency: Malaysian Ringgit is the local currency with 1USD equivalent to RM4.72. The currency is printed in various colors and sizes, making it easier and less confusing for travelers to work with the currency to avoid giving the wrong bills when shopping. The Malaysian Ringgit is formerly known as ‘Malaysian Dollar,’ older Malaysians sometimes refer to it as ‘Dollars,’ you can ask which dollar they mean if you are unsure.
2. Money & Payments: ATMs are widely available in the state. Credit cards (MasterCard and Visa) are accepted in most hotels and established restaurants. Tipping is not a common culture and many restaurants already add a service charge onto the bills, but tourists may tip.
3. Local Language: The national language is Malay, but English is in extensive use since many locals can speak English. Tamil, Mandarin, and Cantonese are also widely spoken.
4. Local Culture and Religion: Many people from different ethnicity coexist in Selangor. Malay, Chinese, and Indians are among the biggest ones. The official religion is Islam, as in other parts of Malaysia; with 57.9% percent of the population is Muslim, followed by Buddhist, Hindu, Christian, and Taoism.
5. Public Holiday: The rich racial diversity in Selangor is greatly celebrated all year round, especially on the holy days of every religion such as Aidilfitri, Chinese New Year, Thaipusam, and Deepavali. Selangor also hosts the three-day Thaipusam festival around January or early February, when hundreds of thousands of pilgrims meet at Batu Caves.