Physical Therapy in Warsaw

What you need to know about Physical Therapy in Warsaw

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Warsaw?

Most of the time, you may be allowed to leave Warsaw right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Warsaw

About Warsaw

As the capital and largest city of Poland, Warsaw continues to charm its visitors with diverse architecture, cultural treasures, stunning outdoor spaces, and superb dining spots. With Poland’s recent emerging popularity in medical tourism, the city has seen an influx of foreign patients coming for its world-class healthcare. The city’s very high standard of living and universal healthcare system are seen as an attractive choice for international medical tourists, particularly those from the surrounding countries. Both the public and private medical centers in this city are equipped with the latest medical technology and are offering a wide range of medical procedures at significantly lower prices than other countries in Europe. The most sought-after procedures in the city are cosmetic surgery, orthopedic, bariatric, and dental treatments. 

Popular Parts of Warsaw

Warsaw offers a beautiful blend of old and new. Visitors are welcomed with restored Gothic buildings and modern glass structures standing side by side. One of the most popular attractions is the Palace of Culture & Science, which is a ‘gift of friendship’ from the Soviet Union and is the second tallest building in Poland. As a vast recreation and educational facility, this building is filled with theatres, cinemas, and museums. Most people also come to wander around the streets of the city’s Old Town, the oldest part of the city, to see medieval architecture and visit the Old Town Market Place. Warsaw is also known as the former home of Frédéric François Chopin and visitors are welcome to retrace his steps by strolling around Saxon Garden.

Transport in Warsaw

The main airport is Warsaw Frederic Chopin Airport and it is the largest and busiest airport in Poland that connects with many cities around the world. To get around Warsaw, local buses are available and they’re reasonably priced. Taxis are the most convenient way to get around and are relatively cheap. However, ensure to avoid unlicensed taxi drivers as they will charge more. The safest way to get a taxi is by asking your hotel staff for the number of the taxi company they use. Cycling is also a good way to explore the city.

Visas in Warsaw

Since Poland is a part of the Schengen area, citizens of several countries, including the US, Canada, Australia, and Japan, can stay in Warsaw without a visa for up to 90 days. EU citizens do not need a visa and are allowed to stay indefinitely. Citizens of other countries are required to obtain a visa in advance. A passport valid for at least 6 months is required.

Weather in Warsaw

Summer (June – August) has unpredictable weather with warm temperatures, sometimes reaching 30°C. Autumn (September – November) brings cooler temperatures and more pleasant weather. Winter (December – early March) can be freezing, with the temperatures dropping to -20°C on the coldest days. Spring (late March-May) is characterized by warmer temperatures and less rain.

Additional Info

1. Local Currency: Polish Zloty (PLN) is the official currency and 1 USD converts to approx. 3.8 PLN.
2. Money & Payments: ATMs are widely available in Warsaw. Credit cards can be used in most restaurants and hotels. Tipping is optional.
3. Local Language: Polish is the official language. Most people in tourist areas can speak decent English.
4. Local Culture and Religion: Warsaw is a multi-cultural city. Christianity is the largest religion, but other religions are also present in the city.
5. Public Holidays: Warsaw celebrates major Christian holidays, such as Christmas Day and Easter. There are also some national holidays celebrated in the city, including Constitution Day and Independence Day.