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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Armenia within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Armenia has become a premium destination for medical tourism since the hospitals and clinics in the country are staffed with highly qualified professionals. This country has had a long association with medicine. Its 12th-century physician, Mkhitar Heratsi made a great contribution to numerous medical fields. Also, many Armenians helped to invent important medical innovations, such as the MRI machine and PET scan. These facts, coupled with lower costs high-quality healthcare, draw medical tourists from all around the world and most medical tourists come to this country for cosmetic surgery.
Armenia’s capital city, Yerevan, is the largest city in the country as well as one of the oldest continuously inhabited cities of the world. This city offers a perfect mix of ancient and modern as century-old buildings sit side by side with modern structures. With outdoor cafes lining its tree-filled boulevard, you can feel the vibrant atmosphere. The second-largest city in Gyumri which is filled with excitement as you will find trendy cafes and nightlife venues that are starting to pop up in the city. You can explore amazing museums, such as the Museum of the Aslamazyan Sisters and the Museum of National Architecture and Urban Life of Gyumri. Another popular place to visit is Dilijan, which is billed as the ‘Switzerland of Armenia.’ This city offers extremely beautiful scenery and pleasant weather.
Zvartnots International Airport is the main international airport in Armenia. This airport serves flights to and from many European and Asian cities, such as Paris, Dubai, Moscow, and Seoul. Since the country is pretty small, there are no domestic flights. Buses and trolleybuses run in cities, while taxis are widely available in city centers. Taxi fares should be negotiated before a journey as taxi drivers tend to overcharge.
Citizens from various countries, including Brazil, Australia, the UK, and the US, can visit and stay in Armenia for up to 180 days. Most other nationalities can apply for a visa on arrival or e-visa. It is best to check with the nearest Armenian embassy or consulate in your area.
December to February are the winter months, with cold temperatures and snowfall in the northern region. Spring, between March and May, is very pleasant with rain showers in March and April. Summer lasts from June to September, characterized by hot temperatures, long and dry days, as well as blue skies. In autumn, the temperatures will become cooler.