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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Barbados within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Barbados is an island country located in the Caribbean region of North America. This vibrant island nation boasts an abundance of astounding natural beauty, beautiful weather, smashing nightlife, beautiful architecture, and welcoming people. Beyond its white sand beaches and dazzling turquoise bays, Barbados is also an emerging medical tourism destination. It is known as a leading destination for IVF, rehabilitation, and a wide range of surgical and non-surgical treatments. Hospitals and clinics in the country are equipped with modern technology and high-quality services. The doctors and specialists are highly-trained and international patients can enjoy the country’s beauty and tranquility, while undergoing a medical procedure and holistic therapy at the spa. This allows patients to be at their optimum relaxation when they undergo medical treatment, making the recovery period easier and the success rate higher.
Bridgetown, Barbados’ UNESCO World Heritage-listed capital, is filled with old colonial architecture and vibrant culture. Visitors can go to the beautifully restored Barbados Synagogue, learn more about cricket in the Cricket Legends of Barbados, explore the history of the country in Barbados Museum, and admire the beauty of the neo-Gothic parliament. Those who want to experience the tranquil beaches and the calm Caribbean Sea should visit Holetown. Located 13.5 kilometers from Bridgetown, this beautiful city offers the perfect blend of history with modern-day living. It is lined with world-famous restaurants and museums. The main draw of the city is its beaches, and most tourists come to witness the remarkable sea turtles in their natural habitat, try out paddle boarding, or see the man-made coral reef. Aside from Holetown and Bridgetown, other popular cities are Bathsheba, Oistins. And Speightstown.
International visitors will arrive at Grantley Adams International Airport as the airport serves the US, Canada, Central America, and Europe. A great way to travel around the country is by bus, which is the most affordable mode of transportation. Visitors who need a more flexible option can opt for a taxi. Taxis in the country are not metered, but the fares are regulated by the government based on the distance traveled and the cost is reasonably priced.
Barbados allows citizens of most countries, including Australia, the US, all EU countries, and the UAE, to visit and stay without a visa for up to 180 days. Nationals of other countries, such as Libya and Egypt, need a visa before arrival. All visitors must have a valid passport for at least 6 months.
Located in the tropics, Barbados experience hot sunny days and tropical rain showers during the summer months (mid-April to November). The cooler season (December to mid-April) has dry and less humid weather, making it the best time to visit the country.