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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Iran within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Iran is a country situated in Western Asia, as well as the second-largest in the Middle East. It is home to one of the oldest civilizations in the world, starting from the fourth millennium BC when the Elamite Kingdoms were formed. Iran is widely known as the jewel in Islam’s crown, filled with awe-inspiring architecture and friendly people. The country is also a popular medical tourism destination due to its efficient healthcare system and experienced specialists. The medical centers in the country keep pace with the latest medical developments and provide top-class services. International medical tourists usually come to Iran for cosmetic procedures, which are currently witnessing a vast growth. Cosmetic procedures in the country, such as rhinoplasty and hair transplant, are performed with advanced scientific techniques and are highly successful. Furthermore, the healthcare cost in the country is a lot more affordable than in many other Western countries.
The capital of Iran, Tehran, is the most populous city in the country. Situated at the foot of the snow-capped Alborz mountain range, the city is filled with museums, restaurants, parks, and friendly people. The most popular landmark in this city is the Azadi Tower, which is the symbol of the city. Besides this tower, visitors can also go to the Tehran City Theater to see its amazing architecture, explore the Treasury of the National Jewels to admire the largest collection of jewels found in the world and visit the Golestan Palace, which is the oldest historic monument in Tehran. Besides Tehran, Tabriz is another popular city and it is a modern industrialized city with a very rich history and historical monuments, such as the Blue Mosque and El Goli.
The main international airport is the new Imam Khomeini International Airport in Tehran. It serves international flights to and from numerous cities around the world, including Dubai, Ankara, London, Bangkok, and Beijing. Budget airlines are operating from this airport, such as Pegasus Airlines and Air Asia. To get around Iran, domestic flights are affordable and fast. Buses and trains are also widely available with extensive networks. Taxis are best for inter-city travel.
Iran allows citizens of 16 countries to visit without a visa for up to 90 days, including Armenia, China, and Malaysia. Most citizens of other countries can obtain a visa on arrival. However, visa on arrival does not apply to citizens of 14 other countries, such as the US and the UK.
Iran experiences four seasons. Spring (March-May) and autumn (September –October) are pleasant with mild temperatures. Summer (June to August) can be scorching hot, with the temperatures soaring to 37°C. The winter can get bitterly cold as the temperatures drop to 0°C.