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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Morocco within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Morocco is a popular destination, attracting culture lovers, backpackers, adventure travelers, couples, families, foodies, and more to its four imperial cities: Marrakesh, Fes, Meknes, and Rabat. Rabat is the current capital city. Although a modern city at first glance, it has several interesting historical attractions, such as the Kasbah of the Oudaias, the old medina, and the Hassan Tower. The gleaming Royal Mausoleum is also well worth a visit. Known as the Red City, Marrakesh is famous for its old medina, numerous souks, ancient palaces like Badi Palace and Bahia Palace, the striking Koutoubia Mosque, the energetic Djemaa el-Fna, and the Saadian Tombs. The former capital of Fes boasts plenty of stunning architecture, though it is perhaps most known for its large tanneries and for being home to one of the oldest universities in the world. Meknes has one of the most impressive monumental gates in all of Morocco, Bab el-Mansour. Horse-drawn carriages are a great way to explore the charming and relaxed imperial city. Morocco has beaches along both the Mediterranean Sea and the Atlantic Ocean. Popular holiday spots with foreign visitors include Tangier and Agadir, while Asilah attracts mainly locals and Spanish visitors. The vast Sahara Desert is the world’s largest hot desert. There are several places in Morocco from where you can begin expeditions into the desert, and there are plenty of experienced operators offering trips to remember.
The country welcomes an ever-increasing number of medical tourists each year, many of which travel for Plantar Fasciitis Treatment procedures. Medical Tourists travel from all across the globe, particularly from neighboring African countries with an inferior healthcare system. Casablanca and Marrakesh are the popular cities and they mostly cater to dentistry and plastic surgery requirements
Morocco, with a population of over 35 million people, is known to be magical and chaotic. The country is very diverse, from Saharan Dunes, High Atlas, ancient medinas, friendly locals to traditional life; Morocco has everything for every tourist.
Morocco’s climate is generally moderate and subtropical with cool breezes from the Atlantic and the Mediterranean Sea. Temperature varies greatly depending on region and altitude. Summer lasts from June to August and is often really hot. Winter comes in November and ends in January. It is the wettest and coldest season in the country. The best time to visit is in Spring and Autumn where the weather is warm and pleasant.
The coastal regions have nice weather throughout the year, the Winter has mild temperature and although the temperature will rise in the Summer, it’s not too hot. The High Atlas Mountains can be visited all year round but the winter can get really cold. There will be snow on the peaks during Winter. The summer can be a little too hot for any long-distance hike.
Morocco’s main gateway is Casablanca's Mohammed V International Airport. The airport is located in Nouaceur Province and is the busiest airport in the country. It is the hub for Air Arabia Maroc, Royal Air Maroc. It serves domestic and international flights to and from many cities in the Middle East, Europe, and America. Major and budget airlines operate flights from this airport. Other important airports include Menara airport in Marrakesh, Fes–Saïss in Fez, Ibn Batouta International in Tangier.
There are several options for tourists to travel to downtown Casablanca. Buses are affordable, a single ticket costs 20.00 MAD. It will take around 45 minutes to get to the city center. There’s also a bus line that will take tourists to Rabat.
Casablanca Airport has an underground train station that connects to Mers Sultan, Casa Port, Casa-Voyageurs or L’Oasis. The total trip time to downtown Casablanca is 45 minutes. The trains operate from 06.00 am to 10.00 pm.
Taxis are the most convenient mean of transportation, but they’re also more expensive than trains and buses. The base fare is around 250.00 MAD to 300.00 MAD (25 to 30 USD). Always avoid non-authorized taxis because they are known to overcharge. Refuse to board a taxi with broken or turned off meters. Remember that Casablanca official taxis are painted in white.
The most efficient and affordable way to get around Morocco is by the intercity buses. The most popular operators are Supratours, CTM, SATAS, and Ghazala. A ride from Marrakesh to Casablanca is around 4 hours and should cost 90 MAD (9 USD).
Morocco’s national rail network is operated by ONCF and connects major cities like Marrakesh, Casablanca, Fez, and Rabat. The trains are usually on-time and comfortable. First-class tickets cost about 45 MAD (5 USD) per hour and the second class tickets cost around 30 MAD (3 USD).
Citizens of Australia, New Zealand, Canada, the United States, the European Union, Britain, Japan, and South Africa do not need a visa to enter the country. Citizens of 66 countries can enter and stay in Morocco for up to 90 days. Citizens of the Republic of the Congo, Guinea, and Mali do not require a visa but must obtain an Electronic Travel Authorization in advance.
It is recommended to check the current regulations with the Moroccan Embassy or Consulate in your country. All visitors must hold a passport valid for over 6 months at the entry date.