No clinics available
At Medijump, we're making medical easy. You can search, compare, discuss, and book your medical all in one place. We open the door to the best medical providers worldwide, saving you time and energy along the way, and it's all for FREE, no hidden fees, and no price markups guaranteed. So what are you waiting for?
Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Spain within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
Enquire Now
Historic Spain is home to the third-highest number of UNESCO World Heritage Sites, after Italy and China. Part of the Iberian Peninsula, along with Portugal, Spain also shares borders with France and the less well-known, Andorra. The country itself is made up of several regions, both on the mainland and out at sea, with the Canary Islands closer to Morocco than Spain - they are located in the Atlantic Ocean, whilst the Balearic Islands are a little closer to home, in the Mediterranean Sea. On the mainland there is Central Spain, home to the capital, Madrid, Catalonia in the East, home to the second city, Barcelona, and the Basque Country in the North, to name but a few.
Spain sees an estimated 100,000 medical tourists each year, many of which travel for Plantar Fasciitis Treatment procedures. The biggest target market is from the UK, accounting for one in four of Spain's 60m annual tourists. An excellent healthcare system combined with warm temperatures and competitive prices means that Spain is now one of the more popular destinations in Europe for medical tourism. The most popular procedures tend to be cosmetic surgery, fertility treatments, bariatric surgery, cardiac surgery, orthopedics, urology, and bone marrow transplants.
Spain has diverse landscapes, dynamic cities, influential art, and delightful food.
Spain has wonderful weather all year-round. Summer starts from June to August and tends to be nice. Tourists can expect warm and sunny weather. The temperature can get as high as 30 °C, sometimes even higher. Summer is the peak season for tourism so prices can increase by up to 50%.
Spring (April to May) and Autumn (September to October) are great times to visit. The weather is mild and perfect to do outdoor activities, although sometimes it can be unpredictable. The country is not as crowded as during summertime.
Winter in Spain is cold but the temperature does not drop too low. The average temperature is between 4 °C to 10 °C. Northern Spain and the mountainous areas sometimes experience snowfall and rain showers.
The main international airport in Spain is Adolfo Suárez Madrid-Barajas and Barcelona El Prat Airport. Madrid-Barajas is the largest airport in the country. It operates domestic and international flights. The airport connects Madrid with almost every country in the world. It serves several budget airlines such as Iberia Express, Ryanair, and EasyJet. It is the hub for Air Europa and Iberia.
Barcelona El Prat Airport also serves domestic and international connections with almost every country globally. Budget airlines such as Ryanair and WestJet operate flights from this airport. It is the hub for Level and Vueling.
To get to the city center, both airports provide taxis, buses, and metro. Taxis are the most convenient transportation mode but usually more expensive. Tourists who travel to Madrid are advised to buy the Madrid Tourist Travel Pass which can be used on any Metro, bus, or suburban train for just 5 EUR.
Spain has a well-designed public transportation network. Tourists can get around Spain by train. There are high-speed (AVE) and regular service trains (Talgo) for long-distance or medium distance travel, the fares are based on a 1st and 2nd class system. For short destinations, tourists can use local trains. It offers one class of seats and makes a lot of stops. 60-year-old and older travelers can get a discount between 25 to 40 percent for train tickets. Children under the age of 13 also qualified for discounts. Buses are another excellent option. Intercity buses are affordable, clean, and safe.
Renting a car gives more flexibility for tourists. International car rental agencies are widely available in the country. The highway system is easy for foreigners to follow. Parking can be quite hard in some cities and historic towns because it can get really crowded.
Taxis have a reasonable price. Spanish taxi drivers are usually trustworthy and don’t cheat. The taxi can be hailed on the street or from a taxi stand (parade de taxi). Available taxis have green lights or signs that say “libre” on them. Taxis run on meters, but if you’re traveling a long distance, you will have to agree on the fare in advance.
Citizens of the European Union, Norway, Liechtenstein, Iceland, and Switzerland can travel to Spain with their identity cards only. Citizens of Australia, Canada, Israel, Japan, the United States, and New Zealand are granted visa-free entry and can stay for up to 90 days. Other countries can check with their nearest Spanish embassy or consulate. Spain is a member of the Schengen Convention. If you hold a Schengen visa, you cannot extend it.