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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Taiwan within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Whilst still a part of the Republic of China, the small island of Taiwan maintains a wealth of ancient Chinese culture and traditions mixed with modern-day Western inspirations. With its food-loving locals and award-winning whiskeys, Taiwan is a land of surprises. With 14 JCI accredited facilities in Taiwan, Taipei, the capital, is home to most, many of which are part of the University Hospitals and offer a range of specialist tertiary care. The country welcomes an ever-increasing number of medical tourists each year, many of which travel for Plantar Fasciitis Treatment procedures. Medical Tourists mostly travel from the mainland or from within the region.
Taiwan is one of the most densely populated countries in the world with 23.5 million inhabitants. The country has amazed tourists with its dynamic cities, vibrant culture, interesting history, and incredible natural scenery.
Taiwan Taoyuan International Airport is the main airport in the country, located about 40km west of Taipei in the Dayuan District, Taoyuan. It is the hub for 6 airlines including two of Taiwan’s major airlines, China Airlines, and EVA Air. It has international connections with almost every country in the world. The airport serves major airlines as well as budget airlines such as Air Asia, Eastar Jet, Air Busan, and Tiger air Taiwan. There are other airports that serve international and domestic flights such as Taichung Airport, Tainan Airport, Siaogang Airport, and Taipei Songshan Airport.
Tourists arriving at Taiwan Taoyuan International Airport have a variety of transport options such as buses, taxis, car rentals, and Taoyuan Airport MRT. Buses are the cheapest option to get to the city center. Tourists who head towards the Taipei 101 area should take Bus no. 1960, while bus no. 1819 and 1961 will take tourists near Taipei Main Train Station.
Taxis are available in Terminal 1 and Terminal 2’ arrivals lobby. The fare is based on a meter and will usually cost around 1,200 TWD (40.50 USD). A journey to the city center takes about 50 minutes and taxis operate for 24 hours.
Taoyuan Airport MRT is the fastest way to reach Taipei’s city center. It will take tourists to Taipei Main Station in 35 minutes and costs 160 TWD (5.40 USD). The MRT operates from 6.05 am to 11.35 pm.
Tourists can travel around Taiwan by normal train (TRA). It is an affordable option; a train ride from Taipei to Kaohsiung costs around 845 TWD. Tourists who need a quicker travel time can opt for Taiwan High-Speed Train (HSR). The train travels from Taipei to Kaohsiung in just 90 minutes.
The cheapest way to travel around Taiwan is by bus. Buses are readily available and will reach small villages and mountain resorts. The country provides Taiwan Tourist Shuttle bus system that offers 42 routes to more than 100 tourist destinations.
Taxis and MRT is the best way to travel around big cities. In Kaohsiung, getting around in a bicycle is the best way to explore as it is one of the most bicycle-friendly cities in Taiwan.
Citizens of 65 countries do not require a visa to visit Taiwan and can stay for up to 90 days. Nationals of Turkey can obtain a visa on arrival valid for 30 days. It is best to check to the nearest embassy or consulate for visa requirements. Since January 2016, Taiwan offers an eVisa program for 18 countries including Saudi Arabia, Peru, Oman, and United Arab Emirates.