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Accompanied my husband for posture issues at Chew Spincare & Wellness yesterday. Dr Chew gave a thorough examination before starting to adjust his spine, and clearly explained to help him understand his muscle better. Was given stretches to work at home and helpful tips to maintain a healthy lifestyle. We love Dr Chew’s wellness approach instead of just focusing on the mechanical. Most of all unlike other practices, he is not hard selling at all. Will definitely recommend to others in Johor Bahru who has any postural / general health issues.
GoSpine Clinic, located in Bukit Indah, Johor, Malaysia offers patients Watsu procedures among its total of 23 available procedures, across 1 different specialties. Currently, there's no pricing information for Watsu procedures at GoSpine Clinic, as all prices are available on request only. All procedures and treatments are undertaken by just a small team of specialists, with 2 in total at the Clinic, and they are not accredited by any recognized accreditations institutes
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Johor on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Johor, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Johor, the Southern Gateway to Malaysia, continues to prosper as a tourism destination. Johor’s geographical position draws many tourists from neighboring countries especially Singapore. Tourists flocked to Johor to experience its great shopping deals, cheap food, beautiful nature, and theme parks. Johor Premium Outlets, LEGOLAND Malaysia, and Sanrio Hello Kitty Town are the first of its kind in Southeast Asia. Johor is expecting a total of 17 million visitors in 2019.
Recently, Johor has become a thriving medical tourist destination. Johor recorded 60,000 medical tourists visiting the state in 2017 to seek medical treatments. As one of the biggest contributors to Malaysia’s rising medical tourism, the state keeps innovating and improving its health facilities to increase the number of medical tourists. Johor hospitals offer cutting edge technology with experienced doctors and at a reasonable price.
The hospitals in Johor are of world-class standards and accredited by global accreditation. One of the highest-rated hospitals in the state is Gleneagles Medini Hospital that offers a wide range of treatments. Cosmetic surgeries such as eyelid surgery and breast augmentation are the most popular procedures in Johor.
Johor offers plenty of attractions to discover. It is easy to see why many people are drawn to travel to the state. Tourists have many options to choose the kind of adventure they want to experience, from exploring incredible islands and tropical rainforests, admiring famous historical landmarks, spending a day in theme parks, to shopping in a cosmopolitan city of Johor Bahru.
The tropical weather allows Johor to enjoy a relatively stable warm temperature throughout the year. The highest average temperature is 33°C and the lowest is 31°C. Humidity is generally high in Johor so tourists are advised to pack light and comfortable clothing.
The rainy season usually starts from April to September and from October to early November. Some islands in Seribuat Archipelago may be ‘closed’ during the rainy season due to the rough weather.
Senai International Airport is the gateway to Johor. Located 32km from Johor Bahru, the airport serves domestic flights as well as international flights to and from Bangkok, Jakarta, Seoul, Guangzhou, and Ho Chi Minh City. Senai International airport serves budget airlines and is the hub for AirAsia and Malindo Air.
To reach the city center, tourists can take a taxi or Airport Shuttle Bus. A ride to Johor Bahru by taxi takes approximately 30 minutes while taking the bus will take longer. Remember that taxis use a coupon system, the coupon can be bought from the taxi counter inside the Aeromall.
Tourists from Singapore can go to Johor by bus or car via Johor–Singapore Causeway. Tourist who wants to avoid traffic jams can opt for the KTM’s Shuttle Tebrau from Woodlands Train Checkpoint to Johor Bahru.
Tourists visiting Johor Bahru can travel to different attractions within the city by using the bus service although it can get pretty confusing since the bus stops may not be shown clearly. It is advisable to directly ask the bus driver for the destination. Taxis are available in the state but it is best to insist on using the meter or negotiate the fare in advance.
To travel to other cities in Johor, tourist can ride long distant buses from Larkin Bus Terminal. Buses normally leave once every hour and have a reasonable price. If you wish to travel to many cities in Johor, renting a car is the best choice.
Tourists are only allowed to enter Malaysia if their passport is valid for at least six months after arrival. Most nationalities can enter Malaysia without a visa for 30 or 90 days. Several foreign nationalities including China, India, Myanmar, Sri Lanka, Nepal Bangladesh, Pakistan, Bhutan, Serbia, and Montenegro must apply and obtain a visa before entering the country.
The Malaysian Immigration provides an online visa application for selected foreign nationals, the process is usually faster and easier. Those who travel to Johor for medical treatment can apply for eVisa Medical. The visa is valid for a single journey with a maximum of 30 days. Patients who need to stay for more than 30 days must obtain a long term Medical Pass.