Physical Medicine and Rehabilitation in Costa Rica

Physical medicine and rehabilitation (PM&R), also called physiatry, is a medical specialty that aims to enhance and restore the functional ability to a person who has been disabled as a result of an injury, disease, or disorder. The main goal is to help patients become as functional and pain-free as possible, as well as to help them enjoy their lives as fully as possible.

A physician who has completed training in physiatry is known as a physiatrist. They will assess and assure that their patients are medically stable to participate in therapies. A variety of disorders and diseases can be managed by physiatrists, particularly conditions of the joints, muscles, bones, and central or peripheral nervous system that affect a person’s ability to function. However, many physiatrists also specialize. While physiatrists do not perform surgery, they are qualified to perform numerous diagnostic tests and treatments. Some of the most common procedures they can do are as follows:

• Physical examinations
• Imaging studies
• Therapeutic exercise
• Nerve conduction studies (NCS)
• Electromyography (EMG)
• Peripheral joint injections
• Fluoroscopy guided procedures
• Musculoskeletal ultrasound
• Trigger point injections
• Spasticity management
• Interventional spinal therapeutics.

In some cases, physiatrists may also perform acupuncture, platelet-rich plasma injections, prolotherapy, and autologous stem cell treatments. They can also prescribe specific exercise programs, as well as assistive and adaptive equipment, such as prescribing proper orthoses. They are trained to lead and coordinate care with the rehabilitation team, including, but not limited to, physical therapy, recreational therapy, occupational therapy, internal medicine, and psychiatry. 

How Long Should I Stay in Costa Rica?

Since the treatment plan is designed specifically for the individual needs of the patient, the length of stay in Costa Rica can be different for each person. For some diseases and disorders, such as stroke and chronic pain, a two to four weeks stay may be needed. During your stay, you may need to see your physiatrist 5 to 6 days a week at most. 

What's the Expected Recovery Time?

There is usually no recovery time after you finish your treatment program, though you may be asked to gradually increase your activity level over time. However, this can be different depending on the condition, injury, disease, or disorder you have. Your physiatrist will give you a detailed recovery timeline, including when you can return to your normal routine.

What Aftercare is Required?

You will most likely be given specific instructions on how to care for yourself, speed up your recovery process, and avoid further complications. If you are given an exercise program to carry out at home, make sure to do this as directed. For some diseases or disorders, regular checkups may be needed. You can usually choose to do the checkups with your local doctor in your home country if you prefer.

What's the Success Rate?

Due to the comprehensive nature of their training and the broad spectrum of conditions treated, physiatrists can design and adapt to new technologies. This means that, with continuous research and advancement of physical medicine and rehabilitation, the treatment program is now safer and more successful than ever.

Are there Alternatives?

The alternatives to physical medicine and rehabilitation depend on your disorder, disease, or injury. In most cases, there is no other alternative than to see a physiatrist to help you recover. However, for some conditions, such as back pain, you may be able to see other medical professionals, such as chiropractors. Still, ensure you consult with your doctor beforehand.

Physical Medicine and Rehabilitation in and around Costa Rica

Costa Rica is a tiny country in Central America, bordered by Panama, Nicaragua, the Caribbean Sea, and the Pacific Ocean. This country is generally regarded as having the most democratic and stable government of all the Central American countries. It charms its visitors with unspoiled beaches, lush rainforests, a plethora of wildlife, and steaming volcanoes. Besides its breathtaking landscape, Costa Rica is also famous for its healthcare. Tens of thousands of medical tourists come to this country to take advantage of its world-class yet inexpensive medical care. Most of the medical procedures in the country are 40% to 50% cheaper than in the United States or Europe. Cosmetic surgery and dentistry are the most sought-after procedure, but a growing number of foreign patients also come for orthopedic treatment, bariatric surgery, and eye surgery. 

Popular Parts of Costa Rica

Surrounded by volcanoes and green hills, San José, the capital and largest city of Costa Rica, has one of the most spectacular settings in the world. This laid-back and pleasant capital is filled with colonial mansions that have been converted into contemporary galleries, amazing food, and vibrant nightlife. The most popular attractions in this city are Museo de Jade, Teatro Nacional, Museo Nacional de Costa Rica, and Mercado Central. Those who want to relax under the sun usually visit Tamarindo, which is famous for its beaches. Here, visitors can visit Las Baulas National Marine Park, go rafting in the Colorado River, or relax in Playa Tamarindo.

Weather and Climate in Costa Rica

Due to its close proximity to the Equator, Costa Rica is a tropical country with two seasons: the dry “summer” season and rainy “winter” season. The dry season, from January to April, is warm and pleasant. Rain is very unlikely to fall during this season, even in the rainforests. The rainy season, sometimes called the “green season,” is hot and humid. Rain usually falls in the afternoon and evening, while the mornings are often sunny. On the Caribbean coast, rainfall is spread out throughout the year, but it gets far less rain in September and October.

Getting around in Costa Rica

Juan Santamaría International Airport is the main international airport in Costa Rica, located in San José. It has various flights to domestic and international destinations, including Toronto, Mexico, New York, and London. Affordable domestic flights between San José and popular destinations are the fastest way to get around and handy for accessing the more remote areas. Buses are reasonably priced and have an extensive network, but they can be slow. Private and shared shuttles are available, the best way to get around is, however, by renting a car as it gives more flexibility and allows you to access more remote destinations. 

Tourist Visas in Costa Rica

Everyone who wants to visit and stay in Costa Rica is required to have a passport unless they are a citizen of one of the visa-exempt countries. The visa-exempt countries include EU countries, the UK, the US, Australia, Russia, and several other nations. Citizens of other countries not listed in the visa exemption agreement need to apply and obtain a visa before visiting.

Additional Information

1. Local Currency: Colón (CRC) is the national currency of Costa Rica. 1 USD is equivalent to 601 CRC. In some places, such as tourist areas, US dollars are accepted. 
2. Money & Payments: ATMs accepting foreign cards, particularly Visa, can be found in all major cities and small towns. Credit cards, such as Visa and MasterCard, are all accepted in larger establishments. Tipping is not mandatory but appreciated. 
3. Local Language: Costa Rican Spanish is the official and most commonly spoken language in Costa Rica. English is widely spoken in tourist areas.
4. Local Culture and Religion: Roman Catholicism is the official religion in Costa Rica, but the constitution provides for freedom of religion. Around 17% of the population is unaffiliated with any religions and around 3% follows either Buddhism, Islam, Judaism, Hinduism, Neo-Paganism, or other religions. 
5. Public holidays: New Year’s Day, Juan Santamaria Day, Guanacaste Day, Assumption, Mother’s Day, Independence Day, Day of the Cultures, and Christmas Day are some of the most celebrated public holidays in Costa Rica.