Psychology in Costa Rica

Psychology is a scientific discipline that studies the mind and behavior. It seeks to understand the mind, how it works, and how it affects behavior. It encompasses the environmental factors, social pressures, and biological influences that affect how people think, feel, and act. Since it is a broad and diverse field, there are numerous different subfields and specialty areas within psychology. Some of the major areas include clinical psychology, biological psychology, cognitive psychology, and developmental psychology.

A specialist or expert in psychology is called a psychologist. Licensed psychologists have professional training and clinical skills to do psychological testing, perform counseling and psychotherapy, and provide treatment for mental disorders. They are qualified to help people learn to cope more effectively with mental health problems. However, they are not medical doctors. This means that psychologists typically cannot perform medical procedures or write prescriptions. A psychologist will work in association with a psychiatrist or other medical doctor who provides medical treatment for mental illness, while the psychologist provides psychotherapy. 

There are numerous different styles of therapy, but the psychologist will identify the best approach to address the person’s problem that fits the characteristics and preferences of the patients. Some common types of therapy are behavioral therapy, cognitive therapy, psychoanalytic or psychodynamic therapies, integrative or holistic therapy, and humanistic therapy.

Psychologists can help a wide variety of people and treat many types of problems. They can help those with mental health problems, such as anxiety, depression, and phobias. Psychologists can also help with rehabilitation and adjustment to chronic illness or disability. In some cases, people also talk to a psychologist to help overcome addictions, cope with stressful situations, or navigate through short-term problems, such as grieving the death of a family member or feeling overwhelmed by a new job. 

How Long Should I Stay in Costa Rica?

You usually do not need to stay in Costa Rica any longer than you want to after each treatment session. However, since psychotherapy usually requires more than one session, you can choose to stay in Costa Rica until you complete all of your sessions, so you do not have to travel multiple times. Some types of psychological treatment last only a few sessions, but others can take months and even years.

What's the Expected Recovery Time?

Recovery time depends on your specific condition. Most of the time, no recovery time is needed after a psychological test or treatment. You should be allowed to resume your normal routine and even go back to work immediately after. If the treatment makes you feel exhausted, you can take the rest of the day off. 

What Aftercare is Required?

Your psychologist will give you a set of aftercare instructions. The instructions are specifically designed for your individual case and are aimed to prevent relapse. You may also be recommended to live an active and healthy life, such as exercising regularly and to eat a healthy diet. 

What's the Success Rate?

Psychology is always growing and evolving. New discoveries and applications of psychology are always being uncovered. This helps psychology tests and treatments to become more successful, accurate, and safe. Today, psychologists can use evidence-based techniques to make treatment more efficient and effective. With psychology, people can improve their decision making, behavior, and stress management based on understanding past behavior to predict future behavior. Psychological treatments can have some side effects, such as becoming sad or fearful, an increase in anxiety, negative changes in the family, or relapse.  

Are there Alternatives?

There are numerous types of mental health professionals you can see to help with mental health problems. You can choose to see a psychiatrist, licensed mental health counselor, mental health nurse, or clinical social worker. In many cases, these mental health professionals work together to deliver the best treatment plan.

Psychology in and around Costa Rica

Costa Rica is a tiny country in Central America, bordered by Panama, Nicaragua, the Caribbean Sea, and the Pacific Ocean. This country is generally regarded as having the most democratic and stable government of all the Central American countries. It charms its visitors with unspoiled beaches, lush rainforests, a plethora of wildlife, and steaming volcanoes. Besides its breathtaking landscape, Costa Rica is also famous for its healthcare. Tens of thousands of medical tourists come to this country to take advantage of its world-class yet inexpensive medical care. Most of the medical procedures in the country are 40% to 50% cheaper than in the United States or Europe. Cosmetic surgery and dentistry are the most sought-after procedure, but a growing number of foreign patients also come for orthopedic treatment, bariatric surgery, and eye surgery. 

Popular Parts of Costa Rica

Surrounded by volcanoes and green hills, San José, the capital and largest city of Costa Rica, has one of the most spectacular settings in the world. This laid-back and pleasant capital is filled with colonial mansions that have been converted into contemporary galleries, amazing food, and vibrant nightlife. The most popular attractions in this city are Museo de Jade, Teatro Nacional, Museo Nacional de Costa Rica, and Mercado Central. Those who want to relax under the sun usually visit Tamarindo, which is famous for its beaches. Here, visitors can visit Las Baulas National Marine Park, go rafting in the Colorado River, or relax in Playa Tamarindo.

Weather and Climate in Costa Rica

Due to its close proximity to the Equator, Costa Rica is a tropical country with two seasons: the dry “summer” season and rainy “winter” season. The dry season, from January to April, is warm and pleasant. Rain is very unlikely to fall during this season, even in the rainforests. The rainy season, sometimes called the “green season,” is hot and humid. Rain usually falls in the afternoon and evening, while the mornings are often sunny. On the Caribbean coast, rainfall is spread out throughout the year, but it gets far less rain in September and October.

Getting around in Costa Rica

Juan Santamaría International Airport is the main international airport in Costa Rica, located in San José. It has various flights to domestic and international destinations, including Toronto, Mexico, New York, and London. Affordable domestic flights between San José and popular destinations are the fastest way to get around and handy for accessing the more remote areas. Buses are reasonably priced and have an extensive network, but they can be slow. Private and shared shuttles are available, the best way to get around is, however, by renting a car as it gives more flexibility and allows you to access more remote destinations. 

Tourist Visas in Costa Rica

Everyone who wants to visit and stay in Costa Rica is required to have a passport unless they are a citizen of one of the visa-exempt countries. The visa-exempt countries include EU countries, the UK, the US, Australia, Russia, and several other nations. Citizens of other countries not listed in the visa exemption agreement need to apply and obtain a visa before visiting.

Additional Information

1. Local Currency: Colón (CRC) is the national currency of Costa Rica. 1 USD is equivalent to 601 CRC. In some places, such as tourist areas, US dollars are accepted. 
2. Money & Payments: ATMs accepting foreign cards, particularly Visa, can be found in all major cities and small towns. Credit cards, such as Visa and MasterCard, are all accepted in larger establishments. Tipping is not mandatory but appreciated. 
3. Local Language: Costa Rican Spanish is the official and most commonly spoken language in Costa Rica. English is widely spoken in tourist areas.
4. Local Culture and Religion: Roman Catholicism is the official religion in Costa Rica, but the constitution provides for freedom of religion. Around 17% of the population is unaffiliated with any religions and around 3% follows either Buddhism, Islam, Judaism, Hinduism, Neo-Paganism, or other religions. 
5. Public holidays: New Year’s Day, Juan Santamaria Day, Guanacaste Day, Assumption, Mother’s Day, Independence Day, Day of the Cultures, and Christmas Day are some of the most celebrated public holidays in Costa Rica.