Physical Therapy in Ho Chi Minh City

What you need to know about Physical Therapy in Ho Chi Minh City

Physical therapy (PT), also known as physiotherapy, is a non-invasive type of treatment that helps individuals restore, maintain, and develop body movement and physical function. It is usually suggested to people who have had an illness, injury, or disability that makes it hard for them to do daily tasks. The main goal of physical therapy is to ease pain and help patients function, move, and live better. Medical professionals who provide physical therapy are called physical therapists, or physiotherapists. They are trained and licensed to diagnose physical abnormalities, maintain physical function, restore physical function and mobility, and promote proper function and physical activity.

Physical therapists are qualified to treat a wide range of medical conditions, depending on their specialty. Some of the most common physical therapy specialties are:

• Orthopedic physical therapy treats musculoskeletal injuries. They typically treat fractures, tendonitis, sprains, and bursitis.
• Geriatric physical therapy helps older people with conditions that affect their physical function and mobility, such as hip and joint replacement, Alzheimer’s disease, osteoporosis, and arthritis.
• Neurological physical therapy help people with neurological disorder or disease, such as brain injury, cerebral palsy, stroke, and multiple sclerosis.
• Cardiovascular and pulmonary rehabilitation help those affected by certain cardiopulmonary conditions and surgical procedures. 
• Pediatric physical therapy assists in the diagnosis, treat and manage conditions affecting infants, children, and adolescents, such as developmental delays, spina bifida, and torticollis. 

Physical therapy can be different for everyone, depending on the patient’s illness or injury and personal goal. Physical therapy treatment may involve:

• Targeted exercises and stretches guided by the physical therapist
• Ultrasound to promote blood flow and healing.
• Massage, heat or cold therapy, or warm water therapy to relieve muscle pain or spasms.
• Phonophoresis to decrease inflammation.
• Electrical stimulation to increase functional capabilities and reduce pain.
• Light therapy to treat certain medical conditions.

How Long Should I Stay in Ho Chi Minh City?

Most of the time, you may be allowed to leave Ho Chi Minh City right after your physical therapy session. However, since a physical therapy program usually requires more than one session, you should stay until all of your sessions are finished. Most people will need six to twelve sessions, between six and eight weeks. 

What's the Expected Recovery Time?

It is generally recommended that you rest after a physical therapy session. Physical therapy helps you recover from an illness or an injury and there is usually no extra recovery time after you finish your physical therapy program.

What Aftercare is Required?

After a physical therapy session, you must drink plenty of water and take note of unusual pain. If your physical therapist gives you an exercise program to do at home, make sure to do it as directed. Your physical therapist will likely give you instructions to make recovery time quicker and avoid any further damage. 

What's the Success Rate?

Like many other medical treatments, physical therapy continues to advance. With the broad knowledge and experience of physical therapists, they can use evidence-based approaches to help you improve mobility, balance, and strength, as well as reduce scar tissue formation, relieve pain and swelling, improve flexibility, and reduce the development of any secondary issue. Physical therapy is safe, but there are some risks you will need to be aware of. It can cause discomfort, pain, and in some very rare cases, do more harm than good. 

Are there Alternatives?

Alternatives to physical therapy depend on your specific condition. For some diseases and injury, you may have no other choice than seeing a physical therapist. In many cases, you may be able to see massage therapists, acupuncturists, or chiropractors to relieve pain.

Physical Therapy in and around Ho Chi Minh City

About Ho Chi Minh

Ho Chi Minh City also referred to by its former name of Saigon, is Vietnam’s largest city. Although it is busy and chaotic, the city is actually teeming with wonderful shops, intriguing history, delicious food, and fantastic nightlife. While many people normally come to the city to explore its temples and museums, there’s also a growing trend of medical tourism. More and more people are coming to the city to take advantage of healthcare. One of the main reasons behind Ho Chi Minh’s emerging popularity in medical tourism is affordable prices. It’s more affordable to have any treatment performed here than in Thailand and Singapore.

Popular Parts of Ho Chi Minh

There are 19 districts in Ho Chi Minh, but the most popular one is District 1 (also known as Saigon District), which serves as the city center. Here, visitors can find bars, restaurants, cafés, and iconic landmarks. Some of the most popular attractions in this district are the Bitexco Tower Skydeck, the Independence Palace, the Notre Dame Cathedral and Post Office, Bui Vien Street, and Nguyen Hue Walking Street. Besides District 1, Chinatown or Cholon is also very popular as it is home to the biggest Chinese community in this country, and Binh Tay Market is its main draw. Full of great food, history, and wonderful sights, this area is an excellent place to wander around and have fun.

Transport in Ho Chi Minh

The main gateway to Ho Chi Minh is the Tân Sơn Nhất International Airport, which is the busiest airport in Vietnam. It serves flights to and from numerous cities in Asia, including Bangkok, Singapore, and Seoul. There are also several low-cost airlines available for budget travelers, such as VietJet Air and Jetstar Pacific Airlines. To get around the city, buses, taxis, Xe Om (motorcycle taxis), Cyclos, and Grab Taxi (similar to Uber) are available. Buses are comfortable, but taxis and Grab Taxi are the easiest way to travel around. Xe Om and Cyclos are affordable, but they tend to be suitable for short-distance trips only. 

Visas in Ho Chi Minh

Vietnam allows citizens of 24 countries, including the UK, Denmark, and Cambodia, to enter and stay in the country for up to 90 days without a visa. Other nationalities need to apply for a visa. The country has an electronic visa system available for citizens of 81 countries. 

Weather in Ho Chi Minh

Ho Chi Minh has a tropical monsoon climate and the average temperatures remain all year round. December to March is the dry season, with the temperatures ranging from 21°C to 34°C. May to September is the wet season, which experiences frequent rain showers. July to November is the peak period for typhoons.

Additional Info

1. Local Currency: The official currency is the Vietnamese Dong (VND). 1 USD is equivalent to 23,270 VND.
2. Money & Payments: ATMs are widespread. Credit cards are accepted at most hotels, but always bring cash with you. Tipping is appreciated, but not expected.
3. Local Language: The official language is Vietnamese. English is widely spoken, particularly in tourist areas.
4. Local Culture and Religion: The constitution provides for freedom of worship. Vietnamese folk religion is a major religion, but many people are not religious. Other religions, such as Buddhism and Christianity, are freely practiced.
5. Public Holidays: New Year’s Day, Tet Holiday, Reunification Day, International Labor Day, and National Day are some of the most celebrated holidays in Ho Chi Minh.