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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Vietnam on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Vietnam, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Situated at the extreme east of the Indochina Peninsula, Vietnam is a country that exhibits profound cultural richness and captivating landscapes. It holds the distinction of being the world's 15th most populous country, housing over 94 million residents scattered across its diverse geographical expanse. Despite grappling with issues like poverty and corruption, Vietnam's impressive economic performance cannot be overlooked. Notably, the country boasts a commendable GDP growth rate and is celebrated as one of the fastest-growing economies globally.
This country is well-known around the globe for its breathtaking natural beauty. It's also recognized for its energetic, larger-than-life cities that are always buzzing with activity. Furthermore, its culture is intricate and assorted, attracting millions who appreciate rich customs and traditions. In 2018, this place was a magnet for tourists, drawing in over 15 million visitors who were eager to immerse themselves in its unique way of life.
Broadly celebrated for its splendid scenic landscapes, there's an undeniable charm this country possesses. The vivacious megacities are a thrilling fusion of noise, colors, and life that leaves an impression on all who stroll through them. The cultural mosaic of this land is complex, and varied, presenting evidence of a fascinating history shared through countless generations. The year 2018 saw floods of tourists - well in excess of 15 million - come to explore, each leaving with their own tale of discovery within its borders.
The rapid development of Vietnam has made it into the next medical tourism hub in Southeast Asia. Now, medical tourists consider the country as their potential medical destination. Many new medical centers have sprung up and welcomed thousands of patients to relax and enjoy their treatment. The country offers a wide range of cost-effective medical treatment, well-trained doctors, and professional equipment. The country focuses on promoting medical tourism to neighboring markets such as Laos and Cambodia.
Vietnam, situated uniquely on the map, experiences differing climates in its varied regions. If you travel south, you'll find a tropical monsoon climate. This climate type typically comes with two main seasons - the wet season and the dry season.
Straying north, however, you'll encounter a different story altogether. Here, the climate is categorized as monsoonal but it's accompanied by four clear-cut seasons - spring, summer, autumn, and winter. So, regardless of the time of year, there's a high chance you'll experience a unique slice of Vietnamese weather, depending entirely on which part of the country you've set foot in.
There are numerous airports in Vietnam that connect the major cities. However, there are three major international airports where international visitors usually arrive at, Ho Chi Minh, Hanoi, and Da Nang. Most international flights will arrive at Tan Son Nhat International Airport which serves domestic and international flights to and from major cities in Asia, Europe, and Australia. In terms of capacity, the biggest airport in the country is the Noi Bai International Airport in Hanoi.
The airport is a hub for both local and global travel. It houses two terminals within its boundaries. Terminal 1 is tasked with the management of domestic flights, servicing those traveling within the country's borders. On the other hand, Terminal 2 oversees international flight operations, connecting this airport to numerous cities across Asia and Europe. Affordable airlines, including the likes of Jetstar Pacific and VietJet Air, schedule flights departing from and arriving at both Tan Son Nhat and Noi Bai airports - a testament to the airport's reach and convenience to travelers with varying budget needs.
Tourists do have a few travel options to get around Vietnam. The country is served by trains running from Ho Chi Minh City to Hanoi and it stops in many of the popular areas such as Da Nang and Nha Trang. Buses are a great option for tourists to get around the country and the buses are privately operated buses called “open tour” buses. There is also a national bus system, but they are generally not as comfortable as the private buses.
Taxis are available in most cities and can be hailed directly from the streets or via a phone call. The fare usually starts at VND 10,000 to VND 12,000. If you need to be quick, try the motorcycle taxis known as Xe Om. You will need to negotiate the price but they can be found in most parts of the cities. Cyclo (similar to trishaw) is also available for short-distance travel within a city. For easier travel, opt for Grab Motorbike, an online hailing app similar to Uber.
How to apply for an e-visa:
Additional information: