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Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel.
There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.
Physical therapy
Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.
Steroid injections
Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture.
Extracorporeal shock wave therapy
If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.
Surgery
Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:
Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.
Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.
Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Cyprus within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.
The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.
After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures).
After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.
Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.
In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Cyprus is an island country in the Mediterranean Sea. The country is famous for its mineral wealth, splendid wines, dazzling beaches, and compelling culture. In addition, Cyprus is filled with classical ruins and century-old monasteries, and as the legendary birthplace of Aphrodite, it is also steeped in mythology. Due to its huge array of modern private medical centers equipped with excellent service, cutting-edge technology, and skilled doctors, Cyprus is also a thriving medical tourism destination. Foreign patients from all around the globe come to this country for a vast range of medical treatments, particularly bariatric surgery, cardiology, cosmetic and plastic surgery, and fertility treatments. Its spa and well-being resorts are also welcoming an increasing number of international medical tourists.
The majority of tourists start their trip to Cyprus in Larnaca, it is the oldest city in Cyprus. It has a vast array of historical monuments, including Ayios Lazaros (the Church of Saint Lazarus), Stavrovouni Monastery, and Larnaca Medieval Castle. Besides its ancient buildings, Mackenzie Beach and Larnaca Marina are also popular among tourists. Not too far from Larnaca is Paphos, a charming city with exquisite natural beauty and all sorts of ancient ruins. The most popular attractions in this city include the Tombs of the Kings, the Old Town, Early Christian Basilica-St Paul’s Pillar, and Paphos UNESCO Archaeological Park. Nicosia, Cyprus’ capital, is also a popular destination.
Cyprus experiences a Mediterranean climate with four seasons and over 300 days of sunshine a year. The summer is long, warm, and dry, lasting from mid-May to mid-October. The winter starts in December and ends in February, bringing mild temperatures and more rain showers. Autumn and spring are short, but there is good weather.
The main international gateway to Cyprus is Larnaca International airport. It serves international flights to many cities around Europe and the Middle East, including Kyiv, Abu Dhabi, London, and Moscow. In the south, the intercity bus system is reliable and great, but in the north, the bus services are often unreliable and do not seem to follow a timetable. Taxis are a safe and relatively inexpensive option. In the south, there are three types of taxi services: urban, trans-urban or interurban (shared and can be booked), and rural. In the north, taxis are only available in the main towns. Inside towns, buses are the best way to get around for those looking for a more affordable option. Taxis are more expensive, but they do offer more flexibility.
Nationals of EU countries, the United States, Australia, Canada, Britain, Iceland, Japan, and several other countries do not need a visa to visit and stay in Cyprus for up to 90 days. Other countries not listed in the visa-free agreement need to apply for a visa before entering Cyprus. It is best to consult the Cypriot Ministry of Foreign Affairs or contact the embassy to learn more about visa requirements.