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Plantar Fasciitis Treatment in Hong Kong

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Plantar Fasciitis Treatment in Hong Kong

Search and Compare the Best Clinics and Doctors at the Lowest Prices for Plantar Fasciitis Treatment in Hong Kong
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1-2 weeks of recovery time

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What you need to know about Plantar Fasciitis Treatment in Hong Kong

Plantar Fasciitis

Plantar fasciitis is a condition in which the plantar fascia is inflamed. The plantar fascia is a thick ligament located across the bottom of your foot. It connects your toe with your heel bone. This condition is one of the most common orthopedic complaints and it causes pain at the bottom of your heel. 

There are several types of treatment available to treat plantar fasciitis, including therapy, surgery, and other procedures. Your doctor will be able to determine the best type of treatment for you.

What does the Procedure Involve?

Physical therapy

Physical therapy is a key treatment for plantar fasciitis. During physical therapy, you will learn exercises to stretch your plantar fascia and strengthen your lower leg muscles, which will help stabilize your walking and lessen the workload on your plantar fascia. Your physical therapist may also use contrast baths, massage, or ultrasonography to help with your long-term healing.

Steroid injections

Your doctor may recommend steroid injections to relieve your pain temporarily, usually for about a month. It will also keep your inflammation down. The steroid medication is normally injected into the tender area or the most painful area of your plantar fascia. However, multiple shots are not recommended as they can weaken your plantar fascia, which can cause it to rupture. 

Extracorporeal shock wave therapy

If physical therapy and other methods are not working, your doctor may suggest you undergo extracorporeal shock wave therapy. During this procedure, your doctor directs sound waves to the area of the heel where you experience pain to stimulate healing within the ligament. The sound waves literally “shock” your plantar fascia, which may reduce the pain you experience.

Surgery

Surgery is only performed where other methods have not worked, your pain is severe, or your pain lasts more than 6 to 12 months. There are two types of surgery that can be performed to treat plantar fasciitis:

  • Plantar fascia release involves partially detaching your plantar fascia from the heel bone to release tension and relieve inflammation.

  • Gastrocnemius recession is done to lengthen your calf muscle to release stress on the plantar fascia and increase your ankle motion. This procedure is typically recommended if you find it hard to flex your feet even though you consistently stretch.

MyMediTravel currently lists facilities in Hong Kong offering Plantar Fasciitis Treatment procedures - see above for the complete list, along with estimated prices. The price of a Plantar Fasciitis Treatment can vary according to each individual’s case and will be determined based on your medical profile and an in-person assessment with the specialist. For a personalized quoteClick Here to submit your details

How Long Should I Stay in Hong Kong?

Your length of stay depends on the type of treatment you underwent. For non-surgical treatments, you should be able to leave Hong Kong within 3 to 5 days. For surgical treatments, you may need to stay in the country for 7 days. For physical therapy, your length of stay depends on the frequency and how many appointments are needed. Your doctor/physical therapist/medical travel team will be able to advise you on this.

What's the Recovery Time?

The recovery time will vary from person to person, depending on the severity of your condition and the type of treatment you have. With most types of treatments, you can go back to your normal routine within 1-2 weeks. With surgical procedures, you may need to wait for 3 to 6 weeks until you can go back to your normal routine. Whether you have a non-surgical or surgical procedure, it is important to increase the intensity and time of your activities gradually.

What About Aftercare?

After all types of plantar fasciitis treatment, your doctor will give you instructions that you need to follow. These may include medications to take, diet plan to follow, exercises you can do, restrictions, and wound care (for surgical procedures). 

After you have fully recovered, it is important that you maintain a healthy weight and you should also try to do low-impact exercises. It is also important that you wear shoes that fit well and support your arch.

What's the Success Rate?

Most types of plantar fasciitis treatment are generally effective and safe. However, extracorporeal shock wave therapy has not been shown to be consistently effective. Plantar fasciitis treatment, with the exception of physical therapy, carries some risks and side effects, such as nerve problems, neuroma, recurring heel pain, infection, chronic pain, bruises, numbness, and swelling.

Are there Alternatives to Plantar Fasciitis Treatment?

In cases where your plantar fasciitis is not severe, you may be able to take pain relievers, such as ibuprofen and naproxen sodium, to ease your pain and inflammation. Your doctor may also recommend night splints or orthotics as the alternative. Night splints are used to stretch your calf and the arch of your foot while you sleep. Orthotics are custom-fitted arch supports that can help distribute pressure to your feet more evenly.

Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers

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Plantar Fasciitis Treatment in and around Hong Kong

About Hong Kong

The former British colony became a special administrative region of China in 1997, when Britain's 99-year lease of the New Territories, north of Hong Kong Island, expired. Hong Kong is governed under the principle of "one country, two systems", under which China has agreed to give the region a high degree of autonomy and to preserve its economic and social systems for 50 years from the date of the handover.

Hong Kong welcomes an ever-increasing number of medical tourists each year, many of which travel for Plantar Fasciitis Treatment procedures. Hong Kong is a well-established hub for medical tourism, although it is better known for its quality and cutting-edge procedures than for cost.

Popular Parts of Hong Kong

Hong Kong is a blend of a dynamic cultural landscape with an astonishing skyline, glamorous shopping, as well as one of the world’s top culinary destinations. 

  • Victoria Peak (The Peak) offers the best view of Hong Kong’s modern skyline. It is the highest point on Hong Kong Island and the most visited spots by tourists. You can ride the tram to the top where you will find the Peak Tower and Peak Galleria. The peak is covered by a large park filled with incredible greenery.  
  • Big Buddha (Tian Tan Buddha Statue) is located in Lantau Island. It is one of the largest Buddha statues and took 12 years to complete. It is the perfect place for tourists who wish to get away from the hustle and bustle of the city. Surrounded by forest and ocean, the statue gives an incredible view. The best way to reach the Buddha is by riding the Ngong Ping Cable car which will take you on a spectacular ride over the forest.
  • Wong Tai Sin Temple is one of the most popular temples in Hong Kong. It was named after the famous monk of yore, Wong Tai Sin. It is said that he has the ability to punish evils, heal the wounded, rescue the dying, and grant whatever is requested. The temple is also known as Sik Sik Yuen and has a traditional Chinese temple style. 
  • Temple Street Night Market is the best night market for tourists. Starting at 6.00 pm, it is the place to go if you want to taste Hong Kong’s street food. You can also find vendors selling gadgets, trinkets, clothing, household goods, jewelry, and traditional Chinese crafts. The place is brimming with atmosphere and it has served as the backdrop to many movies.
  • Hong Kong Disneyland is a wonderful world for any Disney lovers. The park is divided into seven lands: Adventureland, Grizzly Gulch, Main Street, Mystic Point, Fantasy Land, Toy Story Land, and Tomorrowland. Here, you will find various adventures, parades, and musicals. In the evening, you can watch the fireworks over the castle.
  • Star Ferry is a beloved icon of the city. It is said that your visit to Hong Kong will never be complete without cruising on the famous ferry. You can see the sparkling landscape of the city while enjoying the refreshing breeze.

Weather and Climate in Hong Kong

Hong Kong’s weather is influenced by the monsoon subtropical climate. The temperature is mostly mild all year round. May to September are the warmest months with an average temperature of 33 °C while mid-December to February are the coldest months with the temperature falling to 10 °C. Spring starts from March and ends in early May and the weather during this season is pleasant with many sunny days, but you can also have foggy, rainy, and stormy days. 

The summer in Hong Kong is hot and humid with a perpetual threat of rain showers, thunderstorms, and sometimes even typhoons. Summer lasts for around four months from May to September. With August as the wettest month in the city.

The best time to visit Hong Kong is in the autumn, starting from October to early December when the days are generally sunny and the temperatures range from 22 °C to 28 °C. Winter is the holiday season in the city and the average temperature is around 16 °C to 18 °C but it can drop under 10 °C.

Getting Around in Hong Kong

The main gateway to Hong Kong is the Hong Kong International Airport. The airport is built on reclaimed land on the island of Chek Lap Kok and it serves international destinations to almost every major city in the world, including, Dubai, Amsterdam, Seoul, Canada, Singapore, and Sydney. For affordable travel, budget airlines such as AirAsia, Eastar Jet, and IndiGo are available. There are a wide variety of public transport services to and from the airport. The best options are Airport Express, public buses, and taxis.

To get around Hong Kong, it is best to purchase Tourist Day Tickets which gives you unlimited access to the main MTR and certain Rail lines for HK$65. If you are planning to stay longer in the city, the Octopus Card will be a big help. The card is reusable and can be used for almost every public transportation mode and you can buy the card for HK$150.

One of the fastest and easiest ways to get around the city is by the MTR (Mass Transit Railways) and it is one of the most advanced metro systems on the planet. The MTR operates 11 lines from 06.00 am to 01.00 am. The fare ranges from HK$3.6 to HK$52.6 depending on the distance. 

The public bus is a great way to explore Hong Kong, especially the south side of the island and the New Territories. Most buses are double-decker and air-conditioned and it is an affordable way to get around the city and the fares will vary based on the distance traveled. Other public transportation modes such as tram and ferry are also available.

If you need a more flexible way of travel, taxis are easy to find and offer excellent value. There are three types of taxis, the red taxis operate throughout the city except for Lantau Island and the fares start at HK$24. The green taxis only operate in the New Territories and the fares start at HK$20.50. The blue taxis serve Lantau Island and the fares start at HK$19.

Tourist Visas in Hong Kong

Citizens of around 170 countries and territories may visit and stay in Hong Kong without a visa for up to 180 days. Other countries not listed in the visa-free entry such as Albania, Armenia, and Cambodia need to apply and obtain a visa before entering the country. All visitors must have a passport valid for at least one to six months beyond the date of entry to Hong Kong. Visitors can apply for a visa from their nearest Chinese embassy or consulate.

Additional Information

  1. Local Currency: The official currency is the Hong Kong Dollar. US$1 converts to HK$7.78.
  2. Money & Payments: Tourists can find ATMs almost everywhere, and most ATMs are linked up to international money systems such as Maestro, Cirrus, and Visa Electron. Credit cards are widely accepted. Tipping is generally not expected and restaurants usually add 10% to 15% service charge to your bill.
  3. Local Language: Most people in Hong Kong speak Chinese (Cantonese and Mandarin). However, English is also widely spoken since it is one of the government official languages. 
  4. Local Culture and Religion: Many people in Hong Kong either follow Buddhism, Confucianism, or Taoism. Christianity is also one of the major religions in the city. Other religions such as Islam, Sikhism, Hinduism, Judaism, and the Bahá'í Faith are also freely practiced.
  5. Public Holidays: Hong Kong celebrates major religious holidays such as Lunar New Year, Ching Ming Festival, and Christmas.

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