Electro-Lymphatic Therapy (ELT) in Costa Rica

During electro-lymphatic therapy, you will rest comfortably on a massage table. Then, a trained specialist will place a special glass tube device directly onto the skin. This special device delivers a very subtle, but powerful ionic energy field 6 to 8 inches into the body.

Normally, the specialist will begin the therapy at the collar bones and gently tug the skin at the area to open the lymphatic terminals, allowing lymph to flow into the bloodstream. The therapy begins at the collar bones because the lymphatic system empties into the bloodstream just above the heart.  

Next, the specialist will open the lymph nodes in the head, face, neck, and shoulders by moving and tugging the device gently. Then, the lymph nodes in the armpits will be drained using the same technique. Once the specialist is done draining the lymph nodes in the armpits, they will prepare the legs to be drained by clearing the lymph nodes at the hip crease.

The specialist will then move on to the next stage, which is the abdominal portion of the therapy. They will move the device in a circular motion and gently stroke it to the direction of the collar bones. This is done to clear the exit route from the abdomen to the collar bones where the lymphatic fluid returns to the heart. Afterward, the specialist will clear the abdominal sections by moving fluids in the upper abdomen to the lymph nodes in the armpits. They will then move to the arm area, starting from the upper arms to make room for the lower arms to drain. The upper arms will be stroked gently in the direction of the heart.

The next step is draining the lymph nodes in the elbow, forearm, hand, and the back of the arm. The device will stick to the skin as it is being pulled along the arm when it encounters congested lymph.

The last step is to drain the legs. Using the same gentle motion, the specialist will stroke the legs in the direction of the heart.

You can leave the medical facility immediately after your electro-lymphatic therapy session. You do not have to stay in Costa Rica any longer than you want to. It is important to note, however, that you may need more than one session. People usually get this therapy twice a week for two or three weeks to get the maximum benefit, so it is recommended that you stay in the area until you complete all of your sessions. In some cases, you can choose to do only one or two therapy sessions.

The recuperation span is a vital factor to consider for any form of medical treatment, and it applies to Electro-Lymphatic Therapy (ELT) as well. Being a non-intrusive therapeutic approach, it usually mandates barely any recovery time. In fact, the majority of patients can immediately resume their normal routine post-therapy. While the body's reaction to treatment differs from person to person, some might undergo a detoxification phase, which is a typical and beneficial process.

This detoxification stage occasionally results in light symptoms such as tiredness, headaches, or frequent urination, representing the body's purification process. It is crucial during this phase to ensure ample hydration to assist the body in expelling toxins. Upholding a balanced diet rich in vitamins and minerals, coupled with a regular healthy eating and workout regimen, can lend a helping hand to detoxification progression, thereby accelerating recuperation.

Potentially, one of Electro-Lymphatic Therapy (ELT)'s biggest merits is its capacity to enhance the body's innate healing system. The therapy may boost circulation, strengthen the immune response, and suppress inflammation, collectively speeding up recovery time from the therapy and simultaneously addressing any other existing health conditions. Collaborating with your healthcare practitioner throughout your recuperation stage can guarantee a steady and fruitful recovery journey.

The Electro-Lymphatic Therapy (ELT) implemented in Costa Rica is viewed as a comprehensive approach to wellness, with post-treatment care playing a key role in maximizing therapeutic outcomes. Compliance with a balanced and nutritious diet enhances the efficacy of the therapy. Inclusion of anti-inflammatory foods, including fruits, vegetables, lean proteins, and wholesome fats, aids the body's natural detoxification process and bolsters the immune system.

Concurrent with a balanced diet, continuous physical activity is encouraged as part of the post-Electro-Lymphatic Therapy (ELT) care; aerobic exercises such as walking, swimming, or yoga assist in sustaining a robust lymphatic system by promoting lymph flow. Choosing an exercise routine that corresponds to your physical fitness and personal interests is vital for sustainability.

Lastly, sufficient hydration is an invaluable part of post-treatment care. Water is essential in facilitating waste elimination from the body - a process crucial for lymphatic health. Thus, patients are generally advised to consume ample amounts of water after the procedure to maintain hydration balance and support detoxification.

Electro-lymphatic therapy is claimed as one of the most effective ways to move lymph. For the most part, this type of therapy is also very safe. With such a light touch to the skin, the danger of damage to the tissue is very low. However, people with the following contraindications should avoid electro-lymphatic therapy:

• Circulatory problems, such as embolism, thrombosis, or phlebitis

• Acute infections

• Malignant conditions

• Pacemaker

If you do not or cannot undergo electro-lymphatic therapy, you can consider manual lymph drainage as the alternative. Manual lymph drainage is a gentle type of skin massage technique that offers the same benefits as electro-lymphatic therapy. You can receive the messages from trained specialists, or learn basic drainage techniques at home.