Physical Medicine and Rehabilitation in Tijuana

Physical medicine and rehabilitation (PM&R), also called physiatry, is a medical specialty that aims to enhance and restore the functional ability to a person who has been disabled as a result of an injury, disease, or disorder. The main goal is to help patients become as functional and pain-free as possible, as well as to help them enjoy their lives as fully as possible.

A physician who has completed training in physiatry is known as a physiatrist. They will assess and assure that their patients are medically stable to participate in therapies. A variety of disorders and diseases can be managed by physiatrists, particularly conditions of the joints, muscles, bones, and central or peripheral nervous system that affect a person’s ability to function. However, many physiatrists also specialize. While physiatrists do not perform surgery, they are qualified to perform numerous diagnostic tests and treatments. Some of the most common procedures they can do are as follows:

• Physical examinations
• Imaging studies
• Therapeutic exercise
• Nerve conduction studies (NCS)
• Electromyography (EMG)
• Peripheral joint injections
• Fluoroscopy guided procedures
• Musculoskeletal ultrasound
• Trigger point injections
• Spasticity management
• Interventional spinal therapeutics.

In some cases, physiatrists may also perform acupuncture, platelet-rich plasma injections, prolotherapy, and autologous stem cell treatments. They can also prescribe specific exercise programs, as well as assistive and adaptive equipment, such as prescribing proper orthoses. They are trained to lead and coordinate care with the rehabilitation team, including, but not limited to, physical therapy, recreational therapy, occupational therapy, internal medicine, and psychiatry. 

How Long Should I Stay in Tijuana?

Since the treatment plan is designed specifically for the individual needs of the patient, the length of stay in Tijuana can be different for each person. For some diseases and disorders, such as stroke and chronic pain, a two to four weeks stay may be needed. During your stay, you may need to see your physiatrist 5 to 6 days a week at most. 

What's the Expected Recovery Time?

There is usually no recovery time after you finish your treatment program, though you may be asked to gradually increase your activity level over time. However, this can be different depending on the condition, injury, disease, or disorder you have. Your physiatrist will give you a detailed recovery timeline, including when you can return to your normal routine.

What Aftercare is Required?

You will most likely be given specific instructions on how to care for yourself, speed up your recovery process, and avoid further complications. If you are given an exercise program to carry out at home, make sure to do this as directed. For some diseases or disorders, regular checkups may be needed. You can usually choose to do the checkups with your local doctor in your home country if you prefer.

What's the Success Rate?

Due to the comprehensive nature of their training and the broad spectrum of conditions treated, physiatrists can design and adapt to new technologies. This means that, with continuous research and advancement of physical medicine and rehabilitation, the treatment program is now safer and more successful than ever.

Are there Alternatives?

The alternatives to physical medicine and rehabilitation depend on your disorder, disease, or injury. In most cases, there is no other alternative than to see a physiatrist to help you recover. However, for some conditions, such as back pain, you may be able to see other medical professionals, such as chiropractors. Still, ensure you consult with your doctor beforehand.

Physical Medicine and Rehabilitation in and around Tijuana

About Tijuana

Americans travel every year in good numbers to Mexico to get specialized medical care. There are many reasons for this.

• Shorter waiting time for tests and procedures.
• Excellent technical expertise and world-class facilities
• It is less expensive than well-known hospitals in other countries
• Excellent aftercare.
• The Doctors are well qualified and experienced

Mexico attracts a lot of Americans for Medical tourism as well as people from all over the world as they get offered a good value package that combines the best medical treatment with a great vacation at a fraction of the price.

Tijuana is one such favorite destination in Mexico. It is the sixth-largest Mexican city and the largest in the state of Baja California. It has some excellent health centers that will rival any big hospital elsewhere. Some of the more common and popular surgeries that people undergo in Tijuana are Breast Augmentation, Weight Reduction, Botox treatment, and other elective surgeries.

Popular Areas in Tijuana

• The city has a very complex history and you can experience some of it by visiting the cultural center called CECUT.
• Trompo Interactive Museum can be a great place for some interactive fun for adults and children.
• A unique place to visit is the wall constructed between Tijuana Beach and Border Field State Park in San Diego. This is a strange sight and you may not want to miss this.
• La Caja is a famous art gallery that showcases the artwork of domestic and international artists.
• El Popo Market, Casino Caliente, and Catedral de Nuestra Senora de Guadalupe are some of the other popular attractions of this city.
• People relish the local cuisine that consists of tacos. Food trucks and artisanal beer are also common and there are many different types of cuisines available.

Weather and Climate in Tijuana

The climate is semi-dry and akin to the Mediterranean climate. The weather remains mild throughout the year. Between November and March, there is a lot of rain and thunderstorms are common during this period. August and September are the hottest months. January is usually the coldest and Rain filled month.

Summer is the driest period. The temperature may range from 13.6 °C (56.5 °F) in the cold months to 33 °C (91 °F) during summer.

Getting around in Tijuana

Tijuana International Airport is the main airport and it serves many purposes. It is the hub for two major airlines that carry travelers to other domestic airports in Mexico. Volaris is a low-cost carrier while Aeroméxico is the flagship carrier of the country. It is also known for the Cross Border Xpress bridge that connects it to San Diego in the US. Passengers coming from the US can walk across the bridge and enter Mexico, then take a flight onwards. This airport also connects China, the USA, and many domestic airports in Mexico. Anyone can come to Tijuana directly or via the San Diego airport on the US side of the border.

There are two major highways that connect Tijuana to other cities of the country. People can take a bus connecting the city to the US and its domestic bus stations. U.S.-based Greyhound Lines and Crucero are famous. Domestic services such as Azul y Blanco de Magallanes and Transporte Efectivo Express de Tijuana operate from two different terminals in the city.

You can also opt for shared fixed-route station wagons, fixed-route taxis (somewhat expensive), and buses for local commuting. Apart from these, taxis without a fixed route, are also available. There is a Rapid transit system of buses (BRT) working particular routes now.

Tourist Visas in Tijuana

A tourist or a business traveler will need different types of visas to enter Mexico. The tourist visa is valid for six months. You can also get a visa for multiple entries or to extend your stay.

Citizens of some countries like the US, UK, and Canada do not need a visa to stay in Mexico. People who have a valid multiple entry visa for the US or the Schengen visa or have a PR in Canada do not need a separate visa to visit Mexico.

However, your passport should have a minimum validity of six months from the date of entry. You will also have to prove your financial status for the grant of a visa.

Additional Information

1. The currency of Mexico is The Mexican peso (sign $). The usual rate of exchange with other currencies is approximately $20 to $21 per euro and $18 to $19 per U.S. dollar. As in any other big city, you can use credit cards almost everywhere in Tijuana. Smaller merchants, however, prefer cash. You can use a debit card at any ATM in the city to withdraw the local currency. Both credit card and debit cards will incur some nominal charges every time you make a transaction. Ensure you are carrying a minimum amount of Pesos when you enter the country in case of an emergency. Exchange your money in an official money exchange office and not in hotels or at the airport. Tipping is voluntary. People do tip after a meal in restaurants and the usual rate is 10%.
2. Spanish, commonly known as Mexican Spanish, is the City’s local language and the government recognizes more than 60 local languages. Along the northern border and in all tourist areas many people speak English as English is easy to understand and communicate for the people in Tijuana due to its location in the state of Baja California.
3. Tijuana also has a very active and independent artist community whose internationally recognized work has earned Tijuana the title of "one of the most important new cultural meccas", Tijuana has been the inspiration for Tijuana Brass and Los Tucanes de Tijuana and, more recently, the birthplace of Nortec music style and Ruidoson.
4. Some of the major public holidays are New Year’s Day (1st January), Labor Day (1st May), and Christmas (25th December). Good Friday and Maundy Thursday are optional holidays. Independence Day on the 16th September is also a significant holiday.