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MKSpinehealth, can be found in Diego Rivera, Tijuana, Mexico and offers its patients Watsu procedures as well as 23 other procedures, across 1 different procedure categories. At present, there is no pricing information for Watsu procedures at MKSpinehealth. The pricing information is quite specialised, so it's only available on request. The lead specialist at the Hospital will be carrying out all the treatments, and MKSpinehealth has several accreditations, including: CMOT - Consejo Mexicano de Ortopedia y TraumatologíaCMT - Colegio Medico de Tijuana
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Watsu is a form of water therapy (hydrotherapy) that involves massages, stretches, and acupressure in warm water. Watsu comes from the words water and Shiatsu (meaning “finger pressure” in Japanese) is a traditional Japanese massage that can reduce stress and ease neck, shoulder, and back pain using acupressure.
Watsu can be performed on different groups of people, including children, adults, seniors, athletes, and pregnant mothers. It has many benefits but is most commonly used to ease pain and tension that is caused by a range of conditions. It may provide relief for those who have:
Low back pain
Muscle tension
Chronic pain
Discomfort during pregnancy
Depression
Anxiety
Stress-related conditions
Post-traumatic stress disorder
Sleep disorders
Neurological conditions (such as multiple sclerosis)
Fibromyalgia
Spinal cord injury
Injury rehabilitation.
This type of therapy can be used to improve joint mobility and physical movement as well.
Watsu sessions can be customized to your specific conditions. It can involve massages, movements, and stretches that are designed to ease your symptoms.
Watsu is performed in a pool or hot tub and the water is heated to around 35°C, which is close to the temperature of your skin. To increase relaxation, Watsu is usually performed in a peaceful setting and many therapists play soothing music while they carry out the therapy.
During your Watsu sessions, you will typically need to wear floating devices on your legs or arms. To start the session, you will enter the water and float on your back. You may have to rest the back of your head and knees in your therapist’s forearms. The therapist will gently move your body in water. This is called passive hydrotherapy because you do not have to actively perform the movements.
The therapist will slowly move your body in large circles, and alternate between extending their arms and drawing them in to move you back and forth in the water. Your arms and legs will then be extended in gentle, repetitive patterns. In some cases, they may also twist, bend, or lift different parts of your body. The therapist may also rest your head on their shoulder and move you in large circles. Throughout the whole session, pressure points on your body will be massaged gently.
Since there is typically no recovery time or follow-up checkups, you can leave Tijuana on the same day of the therapy or as soon as you want to. Note that you may need more than one Watsu session, so if you do not want to go back and forth between your home and Tijuana, you can choose to stay in the area until you finish all of your sessions.
There is no recovery time after Watsu sessions. You can usually go back to your normal routine, including work and exercise, immediately after the procedure. However, this depends on your specific condition. For instance, if you have spinal cord injury, your therapist and doctors may recommend you to take some time off work until you have fully recovered. Talk to your therapist and/or doctor regarding the specific recovery period for your individual case.
No aftercare is required for the Watsu itself. However, depending on the specific condition you have, you may need special aftercare to help you recover. For example, if you have Watsu for spinal cord injury, you may also need to undergo occupational therapy and use assistive devices to maximize your function.
Watsu is a safe procedure with high success rates. Several studies revealed that there is a positive correlation between pain relief and Watsu. In a 2013 study, 12 people with fibromyalgia had reduced symptoms after completing 15 sessions. A 2019 study showed that a group of children with juvenile arthritis experience less pain after Watsu.
It is also proven to reduce anxiety. According to a small 2014 case report, someone with temporomandibular disorders have lower anxiety levels after they underwent Watsu.
While it is safe and effective, it does have several drawbacks and side effects. Since it is a passive therapy, you must be willing to let your therapist do the movement for you. This means that you will be in close contact with your therapist, which may feel uncomfortable for some people. Watsu may worsen several conditions, such as fever, bowel incontinence, skin infections, and uncontrolled epilepsy. Therefore, make sure to avoid Watsu if you have these conditions.
Besides Watsu, you can try traditional hydrotherapy. In traditional hydrotherapy, a physiotherapist can show you exercises to help improve your strength and range of movement. If you do not want to have your therapy in water, you can try other forms of physical therapy as well. In regular physical therapy, a therapist will show you stretches and movements to help relieve your symptoms.
Before Watsu, you may experience chronic pain, muscle tension, low back pain, anxiety, or other conditions that cause uncomfortable symptoms that interfere with your ability to perform day-to-day activities and stop you from enjoying your life. After Watsu, the symptoms should be relieved. Your joint mobility and soft tissue viscoelasticity will be improved, while your muscle spasm, muscle activation, and pain perception should be decreased. Overall, your quality of life should improve after Watsu.
Whilst the information presented here has been accurately sourced and verified by a medical professional for its accuracy, it is still advised to consult with your doctor before pursuing a medical treatment at one of the listed medical providers
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Americans travel every year in good numbers to Mexico to get specialized medical care. There are many reasons for this.
Mexico attracts a lot of Americans for Medical tourism as well as people from all over the world as they get offered a good value package that combines the best medical treatment with a great vacation at a fraction of the price.
Tijuana is one such favorite destination in Mexico. It is the sixth-largest Mexican city and the largest in the state of Baja California. It has some excellent health centers that will rival any big hospital elsewhere. Some of the more common and popular surgeries that people undergo in Tijuana are Breast Augmentation, Weight Reduction, Botox treatment, and other elective surgeries.
The climate is semi-dry and akin to the Mediterranean climate. The weather remains mild throughout the year. Between November and March, there is a lot of rain and thunderstorms are common during this period. August and September are the hottest months. January is usually the coldest and Rain filled month.
Summer is the driest period. The temperature may range from 13.6 °C (56.5 °F) in the cold months to 33 °C (91 °F) during summer.
Tijuana International Airport is the main airport and it serves many purposes. It is the hub for two major airlines that carry travelers to other domestic airports in Mexico. Volaris is a low-cost carrier while Aeroméxico is the flagship carrier of the country. It is also known for the Cross Border Xpress bridge that connects it to San Diego in the US. Passengers coming from the US can walk across the bridge and enter Mexico, then take a flight onwards. This airport also connects China, the USA, and many domestic airports in Mexico. Anyone can come to Tijuana directly or via the San Diego airport on the US side of the border.
There are two major highways that connect Tijuana to other cities of the country. People can take a bus connecting the city to the US and its domestic bus stations. U.S.-based Greyhound Lines and Crucero are famous. Domestic services such as Azul y Blanco de Magallanes and Transporte Efectivo Express de Tijuana operate from two different terminals in the city.
You can also opt for shared fixed-route station wagons, fixed-route taxis (somewhat expensive), and buses for local commuting. Apart from these, taxis without a fixed route, are also available. There is a Rapid transit system of buses (BRT) working particular routes now.
A tourist or a business traveler will need different types of visas to enter Mexico. The tourist visa is valid for six months. You can also get a visa for multiple entries or to extend your stay.
Citizens of some countries like the US, UK, and Canada do not need a visa to stay in Mexico. People who have a valid multiple entry visa for the US or the Schengen visa or have a PR in Canada do not need a separate visa to visit Mexico.
However, your passport should have a minimum validity of six months from the date of entry. You will also have to prove your financial status for the grant of a visa.