Sleep Medicine in Israel

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Israel?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Israel for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Israel

About Israel

Israel celebrated 70 years of independence in 2018 - in what is a truly ancient land. The world’s only Jewish and democratic state is home to sites sacred to Judaism, Christianity, and Islam. While these holy places are truly unique attractions, there is more to Israel than religious heritage and complex politics. Jerusalem is the official capital and holy city to three world religions, previously mentioned, while Tel Aviv brims with beaches and bustles with urban vitality. Then there’s the Dead Sea and Masada, the stark, stunning Negev, and fertile Galilee. The number of museums and cultural institutions per relative area is larger in Israel than anywhere in the world.

Home to more than 30 JCI accredited facilities, medical tourists visit Israel for a variety of procedures, but particularly dental and tertiary care. Sleep Medicine procedures are also a popular choice.

Popular Parts of Israel

Israel is an alluring destination for those who want to appreciate its astonishing religious sites, stunning natural beauty, and remarkable historic relics. 

• Tel Aviv is the economic and technological center of Israel, with a population of over 400,000; it is the most populous city in the country. Located on the Mediterranean coastline, the city offers sunny beaches for any sun-chaser. The city has impressive architecture and has a modern cosmopolitan landscape. Tel Aviv Museum of Art houses works by international artists. In addition, it has a nonstop nightlife with a huge party option to fit every taste.
• Haifa is the country’s third-largest city and it is one of Israel’s high-technology centers as well as a busy working port. The city may have an industrious image, but with a number of museums, gardens, and shrines, it is an amazing place to travel to. The Baha’i Gardens are possibly the most popular attraction as it is the final resting place of the prophet-herald of the Baha’i Faith. Tourists can have a bird’s eye view from the platform at the top or take a free Panorama Tour.
• Eilat is located at the southernmost tip of Israel and is the only Israeli city on the Red Sea. Families come to the city to have a good time on the beach and party-goers come for its all-night parties. The turquoise waters invite visitors to snorkel, scuba dive, or swim. It is recommended to stay in an Oasis at night to get a chance to stargaze under a clear desert night sky. During the day, visit the Eilat Mountains to have a beautiful view of an ancient desert.
• Tsfat or Safed is a quaint mountain-top city surrounded by pine forests. Located at an elevation of 900 meters, the city enjoys warm summers and cold winters. It is a popular summer holiday resort frequented by Israelis and foreign visitors. Here, tourists will find synagogues, art galleries, and unique crumbling stone houses.
• Jerusalem is one of the oldest cities in the world and three major Abrahamic religions (Judaism, Islam, and Christianity) considered it a holy city. Even though it has been destroyed and rebuilt over thousands of years, the city manages to endure its spiritual magnetism. It is overflowing with holy sites, diversity, and layers of history.

Weather and Climate in Israel

Israel is a year-round destination but the temperatures in the city vary widely. The coastal areas such as Tel Aviv and Haifa experiences a typical Mediterranean climate where the winters are rainy and the summers are hot. The area around Northern Negev has a semi-arid climate with hot summers and cool winters. The Southern Negev has a desert climate with extremely hot summers and mild winters. On the other hand, mountainous regions have pleasant summer and cold winters with a little snowfall.

Generally, the winter months from November to March are the coldest months in the country. When mountainous areas such as Jerusalem receives snowfall, the coastal areas experience heavy rainfall. Summer starts in June and ends in August and it is the hottest season in every part of the country, especially in the desert area where the heat can be overbearing. The seasons of spring and autumn have the best weather, with pleasant temperatures and fewer rainy days.

Getting Around in Israel

Ben Gurion Airport is the main gateway to Israel and it is the busiest airport in the country located 20 kilometers southeast of Tel Aviv and 45 kilometers northwest of Jerusalem. The airport is ranked among the five best airports in the Middle East. It serves both domestic and international flights to and from numerous major cities around the world. There is two main passenger terminal at this airport. Terminal 1 serves domestic flights and international budget airlines such as EasyJet and Vueling, while Terminal 3 serves international flights. 

Since the distance between one city to another is relatively short, getting around Israel is easy. The quickest and most convenient way is by domestic flights. The tickets are not very expensive and deals are often available online. Sometimes a one-way ticket can cost as little as 89 NIS (25 USD). Buses are also convenient but can be slow during traffic jams. Buses connecting Jerusalem, Tel Aviv, and Haifa depart very frequently. A one-way ticket from Tel Aviv to Jerusalem is around 25 NIS (7 USD). Israel’s main bus company is the Egged Bus Company. Trains are also available and very comfortable. They are a lot faster than the bus but the cost can be higher.

Taxis are widely available and can be hailed directly from the streets. Although most taxis are metered, you can agree on a fixed rate and be aware that some drivers are known to overcharge tourists, so you should insist on using the meter and make sure that it is reset to the base fare after you get in. The base fare is normally around 12.30 NIS (3.5 USD). There is also a shared taxi van known as Sherut. It is a good option to travel between Tel Aviv and Jerusalem or Tel Aviv and Haifa.   

Tourist Visas in Israel

All visitors must hold a passport valid for at least six months after the date of departure from Israel. Citizens of 99 countries including the European Union, Canada, Singapore, Russia, and the United States do not require a visa to enter the country for up to 3 months. Nationals not listed on the visa exemption agreement need to obtain a visa and should contact their nearest embassy of Israel. Citizens of 25 countries require a confirmation from the Israeli government before a tourist visa is issued.

Additional Information

1. Local Currency: The currency is the New Israeli Shekel (NIS) and 1 USD will get you 3.28 NIS.
2. Money & Payments: ATMs that accept international cards are widespread (mostly Visa and MasterCard), except at border crossings with Egypt and Jordan. Credit cards are widely accepted and tipping is common but normally not expected. 
3. Local Language: The official language is Hebrew and Arabic has a special status under Israeli law as a semi-official language. Russian is spoken by around 20% of the population. Most of the population can speak English fairly well as it is required in schools and universities.
4. Local Culture and Religion: More than 70% of the population follows Judaism. There are small groups of Muslims, Christian, and Druze. Muslims are the largest minority group in the country.
5. Public Holidays: The country celebrates major national holidays as well as Jewish holidays such as Independence Day, Jerusalem Day, and Hanukkah.