Sleep Medicine in United States

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in United States?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in United States for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around United States

About the United States

With a population of over 327 million people, the United States of America (USA) is the third most populous country in the world. It has endless options for visitors with beaches, snow-covered mountains, forests, big cities; travelers will have many different experiences. The country is also a top global destination for medical travel. Although procedures can cost a lot more when compared to Asian countries, people from all over the world come to the United States to get treated with advanced technology and competent medical professionals. The skilled and experienced doctors are mostly trained in world-renowned universities including Stanford and Harvard. Medical tourists come from the Caribbean, Europe, and Central America and almost any procedure can be done in the country, whether it is complex procedures or a difficult diagnosis.  

Popular Parts of the United States

• New York City is home to various iconic landmarks. Tourists will find world-famous sites around every corner and there are just so many things that tourists should not miss, such as the Statue of Liberty, Times Square, the Staten Island Ferry, Empire State Building, the Brooklyn Bridge, and MoMA. Art is an essential part of the city and museums devoted to every type of art is available from Japanese sculpture, medieval European treasures, to Himalayan textiles. The city is also known to have an incredible food scene. Tourists are welcome to dine at one of the city’s 74 Michelin-starred restaurants or try the food trucks. At night, the city comes alive with the legendary theater of Broadway, burlesque performance, ballet, music, and so many more.
• Los Angeles is home to Hollywood, natural beauty, and architecture. It is filled with movie stars, musicians, and surfers. Tourist who loves film will be delighted to tour TCL Chinese Theatre, the Hollywood Walk of Fame, the Paramount Picture Studios. Most tourists will enjoy relaxing in Venice Beach, Zuma Beach, and the Santa Monica Pier and Beach. Tourists can also take a day trip to the “Happiest Place on Earth,” Disneyland-Anaheim, wander around Griffith Park, or see the beautiful Getty Museum.
• Dallas is a cosmopolitan city that is overflowing with culture and pride. The city is famous for Cowboys, cheerleaders, and unique attractions. Museums are probably the best points of interest in the city, including the Sixth Floor Museum and Perot Museum of Nature & Science. Tourists also have many options to hang out in since the city is filled with trendy restaurants, boutiques, and cafes. If you want to see some beautiful flowers, visit the Dallas Arboretum. It is a beautiful botanical garden that showcases plants and flowers in themed gardens.
• Chicago is a city of many things. Whether you want to visit jazz clubs, fine dining, admire its skyscrapers, or go shopping, you will find something to do in this city. Some of the top attractions are Hancock Observatory, Shedd Aquarium, Millennium Park, and Lincoln Park Conservatory and Zoo. Everywhere you walk, you will find astonishing art and architecture, such as an abstract Picasso statue and the Museum of Mexican Art.

Weather and Climate in the United States

The United States has a wide variety of climates, which makes it a year-round destination. In general, the country experiences four distinct seasons. Summer starts in June and ends in August. During the summer, the northern states enjoy warm days and cool nights, and the southern states and tropical areas experience very hot temperatures. Autumn is from September to November and the season brings cooler temperatures to the country. December to February is the winter months and the northern areas will encounter snow and colder temperatures, but the southern areas experience mild temperatures. The temperatures all around the country will begin to warm up during the spring months from March to May and expect to find many thunderstorms and rainstorms during this season.

Getting Around in the United States 

The United States is well connected by plane since it has more than 375 domestic airports and numerous international airports. Most tourists will arrive in Hartsfield-Jackson Atlanta, John F. Kennedy International Airport, or O’Hare International Airport. These airports serve domestic and international flights to many parts of the world. The airports also operate many carriers such as Delta Air Lines, JetBlue, United, and American Airlines. 

The most affordable way to get around the USA is by bus. Many bus companies go across the country such as Greyhound, Mega Bus, Peter Pan, and Bolt Bus. However, it is important to note that long-distance travel can take a long time. The nicer option to travel around the country is by Amtrak trains. It is by no means fast, but tourists can relax and enjoy the landscape. If you wish to travel by train, tourists can purchase money-saving passes. The most popular way to travel around the USA is by car. Petrol is generally cheaper compared to the United Kingdom and it gives tourists the freedom to go wherever they want. Taxis are plentiful in most cities and can be very inexpensive. Many taxis are painted in bright yellow, making them easy to distinguish. Taxi can be hailed directly from the streets and the fare is run on a meter.

Tourist Visas in the United States

All visitors must obtain a visa to visit the United States of America unless they come from one of the visa-exempt or Visa Waiver Program countries. There are four countries and Bermuda that have visa exemption access to the US. Currently, citizens of 38 countries are selected for the Visa Waiver Program, including Australia, Japan, Singapore, and the United Kingdom. Other nationals not listed in the visa-exempt or Visa Waiver Program should apply and obtain a visa before entering the country. It is advisable to always check with your nearest US Embassy for the visa policy.

Additional Information

1. Local Currency: The official currency is the US dollar ($). It is known as a ‘global currency.’ Check XE.com for the current exchange rate to your local currency.
2. Money & Payments: ATMs are available almost everywhere around the country. Major credit and debit cards are universally accepted in restaurants, hotels, shops. Credit cards are required to book domestic flights. Tipping is not optional, so make sure to always leave some tips. 
3. Local Language: The main language in the country is American English. Many people will be able to speak Spanish.
4. Local Culture and Religion: The USA is home to many religions and most of the population follows Christianity, but there are small groups of Jews and Muslims. 
5. Public Holidays: Some of the most celebrated holidays in the USA are New Year’s Day, Independence Day, US Indigenous People’s Day, Thanksgiving, and Christmas Day.