Sleep Medicine in United Arab Emirates

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in United Arab Emirates?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in United Arab Emirates for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around United Arab Emirates

About the United Arab Emirates

The United Arab Emirates consists of seven emirates and they are Dubai, Abu Dhabi, Sharjah, Ajman, Ras al-Khaimah, Fujairah, and Umm al-Quwain. Abu Dhabi is the richest Emirates due to its oil fields. The UAE population is close to 10 million people.

Shopping is often considered to be the most popular tourist activity in the UAE, certainly for Dubai and Abu Dhabi. there is no denying that going to a mall or souk is a great way of soaking up the local culture, Low prices are often due to the low rate of 5% VAT. There are various shopping festivals throughout the year, especially in Dubai and Abu Dhabi.

The UAE has become a worldwide destination for medical tourists due to its wide range of state-of-the-art technology, affordable treatments, and highly specialized doctors. UAE has already witnessed a sizeable increase in medical tourists who are drawn to the country for treatments ranging from major surgeries to rehabilitation and cosmetic corrections.

The country has been focusing on increasing its healthcare infrastructure in terms of quality as well as quantity, in line with its global aspirations for medical tourism  According to Medical Tourism statistics, UAE ranks in 5th place, The country has close to 40 hospitals when compared to only having 7 in 1970. The Government has mandated all companies to provide all their employees with health insurance

In the United Arab Emirates medical education and research foundations such as Al Jalila Foundation, Centre of Arab Genomic Studies, Red Crescent Society of UAE, and Sahi School Health Programme aim to provide the best hospitals and create the best-skilled professionals in the country. With high-quality hospitals such as American Hospital Dubai, Lifeline Hospital, Emirates Hospital, Rashid Hospital, and others, Dubai caters to ailments such as Ophthalmology, Orthopaedic, Rheumatology, Dermatology, Cosmetic and Plastic surgery.

Here are three good reasons why the UAE is the best place to go for medical tourism.

• The UAE has over 200 JCI-Accredited Hospitals and Clinics.

• The treatment modules, both surgical and non-surgical are cutting edge and certified.

• UAE has the best post-operative care in this part of the world.

Popular parts of the UAE

This nation is a fascinating fusion of the contemporary world and deeply rooted Islamic customs, creating a unique cultural tapestry that is a delight to explore. There are numerous notable structures that dot the landscape, beckoning those with an adventurous spirit to embark on unforgettable tours and soak in the rich architectural heritage of the region. The presence of botanical gardens enhances the country's natural beauty, providing tranquil spots amidst the rush of city life where one can take a leisurely stroll, enjoy a picnic, or simply sit and watch the world go by.

For those seeking an adrenaline rush, the country does not disappoint with its array of world-class amusement parks. These colorful wonderlands offer high-octane roller coasters, immersive virtual reality games, and lively entertainment shows which are bound to delight children and adults alike. In contrast, the country's stunning mosques stand as serene symbols of its deep religious underpinnings; their intricate design, ornate calligraphy, and contemplative atmosphere invite visitors to marvel at their grandeur and gain a deeper appreciation for the Islamic culture.

• Burj Khalifa- Is the tallest building in the world at over 800 meters, and is one of the most impressive sights in Dubai. Tourists can go up to the 124th and 125th floors of the Burj Khalifa. These floors have a circular observation deck and the panoramic view from here is a sight to behold and the view stretches from sea to desert.

• Burj Al Arab is best known for being the only 7-star hotel in Dubai and is located in the Burj Khalifa building 

• Sheikh Zayed Grand Mosque is one of the most beautiful attractions in Abu Dhabi and is an architectural masterpiece. The mosque is made of marble, and the walls and floors are embedded with colorful stones depicting flowers.

• Ferrari World in Abu Dhabi is a must-visit attraction. The Ferrari-themed park is home to the fastest roller coaster in the world, Formula Rossa, which accelerates to 240km/hr in as short as five seconds.

• The Palm Jumeirah is the biggest artificial island in the world and ensures that you visit one of its high-end restaurants and bars or stay in one of its 5-star hotels,

Weather and Climate in the UAE

The winter months of December through February offer a pleasantly warm climate in this region, with temperatures averaging between 24 °C and 26 °C. There are times, particularly in January, when cool northern air fronts make the days chilly and windy.

Scorching heat characterizes the summer season, from May to September, with daytime temperatures soaring between 38 °C and 42 °C. Warm winds from the Persian Gulf sweep in, carrying humidity from the sea. This makes April and October quite hot as well, with peaks around 33/36 °C. During the most intense summer days, temperatures can skyrocket to 47/48 °C along the country's splendid coastline.

The country experiences strong winds all through the year, but they become particularly forceful in the springtime. These winds occasionally lead to sand and dust storms, blanketing the landscape in a desert haze.

Getting around in UAE

The UAE boasts some of the world's most bustling airports with airplanes launching into the skies every five minutes. Out of all these, Terminal four of Dubai International Airport stands out as the busiest.

Travelling within the city is made simple with Dubai's extensive five metro line service. It serves as an excellent mode of transport to explore the city, offering easy access to a majority of landmarks and sought-after locations in Dubai.

Visitors also have the option of renting a luxury automobile for a personal driving experience around the city. However, before getting behind the wheel, ensure you possess an international driving license and the necessary insurance documentation as mandated by UAE's laws and guidelines. Considered the safest mode of transportation in the UAE, taxis are widely available. Tourists have two options: simply hailing one on the street or conveniently booking through a smartphone taxi app.

Tourist visas in the UAE

You can get a non-extendable visit visa or a tourist visa for 30 days or 90 days. Many job seekers use visitor visas to find work and convert their visitor visa to a work visa during their stay. Citizens of GCC countries and the European Union, USA, and the UK, Canada, Russia, China, Australia, and many other countries can get a visa on arrival. However, all passports must be valid for at least six months from the date of entry.

Visa on Arrival:

The visa on arrival facility is a convenient option for eligible citizens, eliminating the need for pre-arranged visas. Upon arrival at a UAE airport, simply proceed to the immigration counter, where your passport will be stamped with a visa.

Visa Conversion for Employment:

If you successfully find employment during your stay on a visitor visa, you can initiate the process of converting your visa to a work visa. This process typically involves sponsorship from your employer and may require additional documentation.

Additional Information

• Local Currency: The currency of the UAE is the Dirhams, abbreviated as DH or Dh. Each dirham is further simplified into 100 fils. There are currency notes of various denominations ranging from Dh 5 to Dh 1000. The currency features Arabic on the front and English on the back. One US dollar will fetch you 3.67 dirhams and the rate does fluctuate.

• Money and Payment: All retail businesses and restaurants accept credit cards and cash. ATMs and currency exchanges are conveniently located across the country. There are bank counters in various malls that will readily exchange your currency. Tipping is only at ten percent of the Service or good charges and is optional.

• Local Language: UAE is very cosmopolitan and therefore the local population understands a lot of languages including English. There are also translator services available everywhere at cheap rates. Arabic is a widely spoken language throughout the UAE.

• Local culture and religion: Islam is the state religion. However, society is very diverse and it is one of those countries in the world where the migrant population is 80% plus which far exceeds the local nationals. Any person of any nationality, whether based overseas or a resident of Dubai, can purchase in Dubai's freehold property market in designated areas

• Public holidays: Ramadhan is the biggest festival and Shops and malls are beautifully decorated all through the thirty days of fasting. The other public holidays is the Islamic New Year, the Prophet’s Birthday, and the King’s Coronation day. People also celebrate other festivals like the Hindu festival of Diwali and the Chinese New Year in the spirit of humanity and brotherhood.