Sleep Medicine in Germany

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Germany?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Germany for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Germany

About Germany

Germany, a titan in Central Europe and a vital constituent of the European Union, enjoys the reputation of having the finest healthcare system across the continent. Medical tourists often choose Germany due to its unrivaled service quality over cost, with Sleep Medicine procedures being the most in-demand.

Prices here exhibit a significant hike when compared to the neighboring countries of Poland and Hungary. Germany, despite housing just two JCI accredited facilities, places considerable trust in its local accreditation bodies.

This includes institutions such as the German Institute for Standardisation, the Telemedicine for the Mobile Society (TEMOS), and the Cooperation for Quality and Transparency in Healthcare (KTQ-GmBH). The language barrier is virtually non-existent as the majority of the doctors and medical staff exhibit proficiency in English. Beyond the capital city of Berlin, Munich, Hamburg, and Frankfurt are popular delectations among medical tourists.

Popular Parts of Germany

Home to an approximate 83 million inhabitants, Germany stands tall as the second most populated nation in Europe. The country presents a fascinating blend of deep-rooted history and cutting-edge technology. Visitors can pay their respects at numerous WWII memorials and museums, bask in the allure of the country's picturesque natural landscapes, or surrender to the tantalizing array of culinary delights that Germany has to offer. Truly, Germany embraces diverse interests, ensuring every traveller finds something to cherish.

• Berlin is Germany’s capital city. It is a vibrant city with diverse sights to see. Visit the glass dome of The Reichstag, take a walk through Brandenburg Gate, be inspired by Berlin Cathedral, or wander around a UNESCO World Heritage Site: Museumsinsel (Museum Island).
• Munich is home to a beautiful historic city center, futuristic drives, and outdoor fun. For a historical tour, tourists can travel to the Church of St. Peter, the city’s oldest parish church dating back six centuries. For a car lover, visit the BMW Museum to learn more about the history of BMW cars and motorcycles. For outdoor activity, tourists can surf at the Eisbach wave on the Isar river.
• Hamburg provides refreshing sea air. The city was labeled as “the gateway to the world” because it is a center of international trade. As the city revolves around water, tourists should stroll around the harbor, lay around beside the Elbe, or sail on the Outer Alster lake.
• Frankfurt am Main is the financial and business hotspot of Germany. Although it is packed with skyscrapers, the city still offers amazing architecture, a piece of history, and even a large green space in the city forest.
• Hanover calls itself as the “EXPO City” because it hosts several of the biggest exhibition in the world. The city also boasts an astonishing blend of modern and ancient. There are a number of museums and galleries, a large zoo, and innovative street art for tourists to explore.

Weather and Climate in Germany

The four distinct seasons make Germany a year-round destination for tourists. The summer starts in June and ends in August. The average temperature is 24 °C, sometimes even as high as 30 °C. People tend to enjoy outdoor activities during this season. This is also the most popular time to visit and peak travel season, so prices can be higher than usual.

Autumn graces Germany in the months of September and October. During this time, the weather is comfortably warm, closely mirroring that of summer. However, by mid-November, a notable drop in temperatures can be expected. This period is particularly popular among tourists owing to the much-celebrated Oktoberfest.

Winter in Germany, which runs from December through February, can be chilling with temperatures dropping to as low as -10°C. Yet, the festive vibrancy brought on by the Christmas season often offsets the cold. Visitors planning a trip during winter must ensure to pack ample warm clothing for a comfortable experience.

Spring in Germany marks the delightful bloom of cherry blossoms and typically spans from March through May. The transition into this season often ushers in a rapid rise in temperatures, making it a beautiful and warm period to visit.

Getting around in Germany

Frankfurt Airport is the largest airport in Germany. The airport serves domestic flights as well as international flights. It connects the country with almost every country in the world. The airport is the hub for Condor and Lufthansa. It also serves budget airlines such as Ryanair, Euro wings, Wizz Air. Düsseldorf International Airport and Munich Airport also receive their shares of international flights.

Train, bus, and taxi are the best options to get to the city center from Frankfurt Airport. A trip by train usually costs 4.65 EUR and takes around 40 minutes. Train tickets need to be punched, otherwise, you can get a 50 EUR fine. The bus costs 4.35 EUR and takes around 30 minutes. Buses that take tourists to the city center are No. 61, 77, 72, 58, 62, N81 and N7. Taxis are not very cheap, it will cost around 25 EUR and will take approximately 20 to 30 minutes to the city center.

As the creator of the first highway system, Germany has some of the best public transportation in the world. The public transportation is integrated with one ticket that gives tourists access to buses, trams, U-Bahn trains, and S-Bahn trains. A one-way fare starts from 2.90 EUR. It is better to get a one-day unlimited pass for 7 EUR or three days for 17 EUR.

Train travel is very efficient and affordable. Germany rail system has both high-speed trains and regular trains. High-speed trains are very fast but much more expensive. It’s advised to book train tickets in advance. Buses are the most cost-effective way to get around Germany although it is not as efficient as the train. Buses here are comfortable with air-conditioning and rest stops.

Taxis in Germany are expensive. All taxis are metered and start with a base fare of around 3.70 EUR. There is no Uber in the country, but tourists can use the MyTaxi App. If you want to get around the city, the best way is to rent a bicycle. Most cities are equipped with well-marked bicycle lanes.

Tourist Visas in Germany

Germany extends a cordial welcome to citizens from numerous nations, offering them visa-free entry. This privilege applies to travelers from Australia, New Zealand, Canada, Israel, Japan, Poland, the United States, and Switzerland, who are invited to stay for up to 90 days without the need for a visa.

Moreover, as a member of the European Union (EU), Germany adheres to the policy of open borders with its fellow EU nations. Consequently, EU citizens can freely travel to and enter Germany without any requirement for a visa. This ease of movement provides an added advantage for those wishing to visit Germany, whether for business, leisure, or medical purposes.

Citizens of other countries need a Schengen Visa. The application for a Schengen Visa must be filed with the embassy of the country of your primary destination. It is best to always check the requirements for Germany Visa Application before applying.

Additional Information

1. Local Currency: the local currency is the euro (EUR). 1 USD converts to 0.94 EUR.
2. Money & Payments: ATMs are easily available across the country. The easiest way to obtain cash is to use an ATM linked to international networks. Credit cards are not widely accepted in Germany, so always make sure to carry some cash. Some hotels, shops, and restaurants will accept credit cards. Tipping 1 EUR to room cleaners or porters is common. Most people add 5% or 10% tip in restaurants and bars. Tourists can tip about 10% to taxi drivers.
3. Local Language: The official language is German. It is nice to know a little German to show respect. Many Germans in major cities and tourist areas will know a little English.
4. Local Culture and Religion: 57% of Germany’s population follows Christianity, making it the largest religion in the country. Islam is the second largest religion. Buddhism, Judaism, Hinduism are also practiced.
5. Public Holidays: Germany celebrates Christian religious holidays. The country hosts several festivals such as Maibaumaufstellung every 1st May and Oktoberfest in October.