Sleep Medicine in Switzerland

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Switzerland?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Switzerland for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Switzerland

About Switzerland

Switzerland is a landlocked country located in Europe and is famous for its chocolate and clocks; this country offers its visitors beautiful landscapes, medieval towns, modern art, avant-garde culture, and Alpine tradition. From the Swiss Alps and the Jura Mountains to Renaissance-era allegorical statues and medieval architecture, Switzerland provides an unforgettable experience for everyone. Today, the country is popular with medical tourists who travel here for top quality elective surgery and dentistry. The healthcare system is world-renowned and beyond impressive, with highly qualified doctors and staff who work in ultra-modern hospitals and clinics. According to the WHO, Switzerland’s public health services system is one of the most effective in the world. A full range of advanced medicine and technology are available here, from heart surgery, orthopedics, neurosurgery, to oncology. 

Popular Cities and Regions in Switzerland

Most medical tourists travel to Bern, the de facto capital of Switzerland. Here, tourists can walk around the historic town center that is brimming with churches, cobblestone streets, medieval clock towers, and well-preserved sandstone homes. The main attractions in this city are Zentrum Paul Klee and Kunstmuseum. Besides Bern, Zürich is a famous destination for medical tourists. Set on the beautiful Zurich Lake, this city offers many amazing medical centers and tourist attractions. It’s a culturally vibrant city that is recognized as one of the most liveable cities in the world. Tourists are welcome to visit Fraumüster, explore Schweizerisches Landesmuseum, and admire art at Kunsthaus. Along with Bern and Zürich, Geneva is also popular. It has the world’s largest fountain, a historic city center, and spectacular views of Lake Geneva.

Transport in Switzerland

Zurich Airport is the main gateway to Switzerland. It serves regular scheduled and charter flights to and from numerous cities in Europe, North America, and Asia. Public transport in the country is comprehensive. Trains are comfortable and scenic, and buses take over where the rails run out. Taxis and Uber are available to travel inside cities.

Visas in Switzerland

As a part of the Schengen Agreement, Switzerland allows citizens of 62 countries, including Australia and the US, to stay in the country without a visa for up to 90 days. Nationals of most other countries are required to have a Schengen visa to enter the country. 

Weather in Switzerland

Winter (November – March) is cold and snowy, with an average temperature of 5 to 10°C in Zurich. It’s a popular time for tourists who want to ski. Spring (April – June) has warmer weather, although some areas still experience snowfall. Summer (July – August) brings perfect and warm weather, with an average temperature of 27°C. Autumn (September – October) is still warm but the days are becoming shorter.

Additional Info

1. Local Currency: The currency is the Swiss Franc (CHF). 1 CHF is equivalent to 1.04 USD.
2. Money & Payments: ATMs can be found easily and major credit cards (Visa and MasterCard) are widely accepted. Tipping is not necessary. 
3. Local Language: Switzerland has four official languages: German, French, Italian, and Romansh. Most of the population speaks excellent English, especially those in major cities. 
4. Local Culture and Religion: The predominant religion is Christianity, which has been present in the country since the Roman Era. The country guarantees full freedom of religion, and Islam, Hinduism, Buddhism, Judaism, as well as other religions are practiced by a small portion of the population. 
5. Public Holidays: Switzerland has several public holidays, including New Year’s Day, Berchtold's Day, Corpus Christi, Immaculate Conception Day, and Christmas Day.